cycling near Yonggang-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: cpa300
Sport:cycling
Location: Yonggang-dong (Korea, South)
Description:-

Distance
Distance: 6.64 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 02:23 15.64 03:50 0 0 0 0 0
0.62 0.62 02:36 14.34 04:11 0 0 0 0 0
1.24 0.62 02:47 13.39 04:29 0 0 0 0 0
1.86 0.62 02:55 12.78 04:42 0 10 0 0 0
2.49 0.62 02:54 12.86 04:40 0 0 0 0 0
3.11 0.62 04:02 9.24 06:29 54 38 0 0 0
3.73 0.62 04:13 8.84 06:47 59 58 0 0 0
4.35 0.62 04:56 7.56 07:56 0 0 0 0 0
4.97 0.62 05:44 6.50 09:14 0 0 0 0 0
5.59 0.62 05:50 6.39 09:23 59 142 0 0 0
6.21 0.42 04:20 5.87 10:13 0 0 0 0 0

Time
Date/Time:Sep 3, 2009 7:44:00 PM
Duration:0.00:42:45
Active Time:0.00:40:48
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.27 15.24 03:56 33 866 0 0 0
0.00:05:00 05:00 1.09 13.04 04:36 12 21 0 0 0
0.00:10:00 05:00 1.04 12.45 04:49 14 12 0 0 0
0.00:15:00 05:00 0.83 9.93 06:03 105 83 0 0 0
0.00:20:00 05:00 0.52 6.26 09:35 0 0 0 0 0
0.00:25:00 05:00 0.47 5.58 10:45 0 0 0 0 0
0.00:30:00 05:00 0.63 7.54 07:57 84 85 0 0 0
0.00:35:00 05:00 0.60 7.20 08:20 0 0 0 0 0
0.00:40:00 02:45 0.20 4.39 13:41 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.31 mph
Active Average Speed: 9.76 mph
Maximum speed: 16.31 mph
Total Average Pace: 06:27 /mi
Active Average Pace: 06:09 /mi
Maximum pace: 03:41 /mi
Fastest comparable activities (cycling 7 mi):

Training Avg Spd mph Avg Pac /mi
This training 9.31 06:27
Sep 4, 2009 8.02 07:29
Sep 4, 2009 7.62 07:53
Oct 27, 2009 7.24 08:17

Calories and Heart Rate
Calories:325 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), 2 Champignons (2 kcal)
ActivePoints:17 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:14 0.00:43:14 5.18 61 0
01:14

Altitude
Min Altitude:-800 ft
Max Altitude:317 ft
Ascent (GPS):1432 ft
Descent (GPS):717 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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