Run.GPS Community Server - nahe Greding (Germany)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Greding (Germany)

Beschreibung:

Distanz

Distanz:

57.64 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:18	29.13	02:04	40	16	0	0	0
5.00	5.00	09:19	32.20	01:52	28	9	0	0	0
10.00	5.00	16:05	18.65	03:13	1	159	0	0	0
15.00	5.00	09:28	31.69	01:54	35	18	0	0	0
20.00	5.00	12:26	24.13	02:29	58	82	0	0	0
25.00	5.00	09:33	31.41	01:55	45	15	0	0	0
30.00	5.00	06:24	46.88	01:17	76	0	0	0	0
35.00	5.00	09:24	31.91	01:53	24	0	0	0	0
40.00	5.00	09:06	32.97	01:49	40	22	0	0	0
45.00	5.00	09:23	31.97	01:53	14	20	0	0	0
50.00	5.00	09:31	31.52	01:54	33	24	0	0	0
55.00	2.64	07:22	21.54	02:47	3	45	0	0	0

Zeit

Datum/Zeit:

22.11.2009 10:25:00

Dauer:

0.01:58:25

Aktive Zeit:

0.01:57:21

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.91	29.46	02:02	40	15	0	0	0
0.00:10:00	10:00	5.31	31.85	01:53	28	10	0	0	0
0.00:20:00	10:00	2.55	15.30	03:55	0	125	0	0	0
0.00:30:00	10:00	4.74	28.44	02:07	26	45	0	0	0
0.00:40:00	10:00	5.04	30.25	01:59	67	17	0	0	0
0.00:50:00	10:00	3.79	22.71	02:39	20	71	0	0	0
0.01:00:00	10:00	5.53	33.19	01:48	93	15	0	0	0
0.01:10:00	10:00	6.52	39.11	01:32	24	0	0	0	0
0.01:20:00	10:00	5.54	33.23	01:48	35	23	0	0	0
0.01:30:00	10:00	5.35	32.09	01:52	27	10	0	0	0
0.01:40:00	10:00	5.23	31.36	01:55	32	33	0	0	0
0.01:50:00	08:25	3.14	22.42	02:41	2	45	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

29.21 km/h

Durchschnittsgeschw. aktiv:

29.47 km/h

Max. Geschwindigkeit:

88.09 km/h

Durchschnittstempo gesamt:

02:03 /km

Durchschnittstempo aktiv:

02:02 /km

Max. Tempo:

00:41 /km

Schnellste vergleichbare Aktivitäten (Radfahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.10.2009	31.44	01:55
22.09.2009	30.79	01:57
28.06.2009	30.13	01:59
07.08.2009	30.06	02:00
12.07.2009	29.94	02:00
08.10.2009	29.39	02:03
Dieses Training	29.21	02:03
27.06.2009	27.56	02:11

Kalorien und Herzfrequenz

Kalorien:

1480 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:36	1.03	23.77	02:31	0	0	0	0	0
2	0.00:01:42	1.00	35.08	01:43	6	32	0	0	0
3	0.00:01:49	1.01	33.03	01:49	7	25	0	0	0
4	0.00:02:02	1.01	29.55	02:02	13	7	0	0	0
5	0.00:02:20	1.02	26.13	02:18	18	0	0	0	0
6	0.00:01:51	1.01	32.33	01:51	17	1	0	0	0
7	0.00:01:44	1.01	34.52	01:44	8	13	0	0	0
8	0.00:01:50	1.00	32.49	01:51	9	9	0	0	0
9	0.00:01:50	1.00	32.83	01:50	8	13	0	0	0
10	0.00:01:55	1.00	31.11	01:56	8	21	0	0	0
11	0.00:02:01	1.00	29.54	02:02	14	12	0	0	0
12	0.00:04:54	1.01	12.35	04:51	82	13	0	0	0
13	0.00:04:27	1.01	13.50	04:27	137	12	0	0	0
14	0.00:02:36	1.01	23.05	02:36	69	12	0	0	0
15	0.00:02:06	1.00	28.66	02:06	31	12	0	0	0
16	0.00:01:26	1.01	41.72	01:26	29	22	0	0	0
17	0.00:02:02	1.02	30.02	02:00	17	38	0	0	0
18	0.00:01:59	1.01	30.45	01:58	19	13	0	0	0
19	0.00:01:57	1.01	31.12	01:56	16	21	0	0	0
20	0.00:02:14	1.01	26.98	02:13	22	18	0	0	0
21	0.00:01:37	1.01	37.30	01:37	19	25	0	0	0
22	0.00:01:46	1.00	33.76	01:47	15	76	0	0	0
23	0.00:04:10	1.01	14.51	04:08	67	50	0	0	0
24	0.00:02:46	1.00	21.65	02:46	87	18	0	0	0
25	0.00:02:02	1.00	29.61	02:02	42	20	0	0	0
26	0.00:01:36	1.00	37.32	01:36	36	35	0	0	0
27	0.00:02:52	1.00	20.94	02:52	50	29	0	0	0
28	0.00:01:54	1.00	31.41	01:55	51	19	0	0	0
29	0.00:01:52	1.03	32.93	01:49	36	30	0	0	0
30	0.00:01:16	1.02	47.86	01:15	36	53	0	0	0
31	0.00:01:33	1.04	40.11	01:30	36	94	0	0	0
32	0.00:01:28	1.01	41.00	01:28	36	69	0	0	0
33	0.00:00:29	1.08	134.20	00:27	36	24	0	0	0
34	0.00:01:26	1.00	41.53	01:27	36	23	0	0	0
35	0.00:01:52	1.00	32.22	01:52	36	24	0	0	0
36	0.00:01:55	1.01	31.56	01:54	36	26	0	0	0
37	0.00:01:50	1.01	32.90	01:49	36	22	0	0	0
38	0.00:01:59	1.01	30.40	01:58	36	25	0	0	0
39	0.00:01:47	1.01	33.77	01:47	36	29	0	0	0
40	0.00:02:00	1.00	29.76	02:01	36	21	0	0	0
41	0.00:01:47	1.00	33.66	01:47	37	28	0	0	0
42	0.00:01:44	1.01	34.54	01:44	46	29	0	0	0
43	0.00:01:51	1.02	33.04	01:49	58	26	0	0	0
44	0.00:01:57	1.02	31.25	01:55	59	42	0	0	0
45	0.00:01:42	1.01	35.78	01:41	46	48	0	0	0
46	0.00:01:40	1.00	35.83	01:40	46	52	0	0	0
47	0.00:01:42	1.00	35.02	01:43	46	48	0	0	0
48	0.00:01:57	1.00	30.79	01:57	46	50	0	0	0
49	0.00:02:08	1.00	28.18	02:08	58	46	0	0	0
50	0.00:01:58	1.00	30.30	01:59	68	47	0	0	0
51	0.00:02:14	1.00	26.99	02:13	61	55	0	0	0
52	0.00:02:11	1.00	27.58	02:11	77	53	0	0	0
53	0.00:01:34	1.00	38.39	01:34	55	64	0	0	0
54	0.00:01:43	1.03	35.50	01:41	55	58	0	0	0
55	0.00:02:12	1.00	27.10	02:13	63	48	0	0	0
56	0.00:02:15	1.01	26.80	02:14	71	47	0	0	0
57	0.00:02:42	1.00	22.10	02:43	87	47	0	0	0
58	0.00:01:08	0.11	5.61	10:42	55	47	0	0	0