Run.GPS Community Server - nahe Greding (Germany)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Greding (Germany)

Beschreibung:

Distanz

Distanz:

59.03 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:47	8.88	06:45	0	0	0	0	0
5.00	5.00	10:47	27.82	02:09	0	0	0	0	0
10.00	5.00	14:47	20.29	02:57	0	0	0	0	0
15.00	5.00	10:06	29.70	02:01	0	0	0	0	0
20.00	5.00	10:47	27.82	02:09	0	0	0	0	0
25.00	5.00	08:30	35.29	01:42	0	0	0	0	0
30.00	5.00	08:50	33.96	01:46	0	0	0	0	0
35.00	5.00	10:35	28.35	02:07	0	0	0	0	0
40.00	5.00	15:22	19.52	03:04	0	0	0	0	0
45.00	5.00	10:19	29.08	02:04	0	0	0	0	0
50.00	5.00	11:22	26.39	02:16	0	0	0	0	0
55.00	4.03	07:29	32.30	01:51	0	0	0	0	0

Zeit

Datum/Zeit:

21.06.2009 10:23:00

Dauer:

0.02:32:47

Aktive Zeit:

0.02:07:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.01	0.02	42:18	0	0	0	0	0
0.00:20:00	20:00	8.06	24.18	02:29	0	0	0	0	0
0.00:40:00	20:00	7.19	21.57	02:47	0	0	0	0	0
0.01:00:00	20:00	9.56	28.69	02:05	0	0	0	0	0
0.01:20:00	20:00	11.35	34.06	01:46	0	0	0	0	0
0.01:40:00	20:00	6.93	20.78	02:53	0	0	0	0	0
0.02:00:00	20:00	9.60	28.79	02:05	0	0	0	0	0
0.02:20:00	12:47	6.33	29.71	02:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.18 km/h

Durchschnittsgeschw. aktiv:

27.85 km/h

Max. Geschwindigkeit:

61.04 km/h

Durchschnittstempo gesamt:

02:35 /km

Durchschnittstempo aktiv:

02:09 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Radfahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.10.2009	31.44	01:55
22.09.2009	30.79	01:57
12.07.2009	29.94	02:00
05.07.2009	29.26	02:03
22.11.2009	29.21	02:03
27.06.2009	27.56	02:11
01.09.2009	26.64	02:15
Dieses Training	23.18	02:35

Kalorien und Herzfrequenz

Kalorien:

1487 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 2 Champignons (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:26:41	1.01	2.27	26:26	0	0	0	0	0
2	0.00:01:53	1.03	32.41	01:51	0	0	0	0	0
3	0.00:01:42	1.01	35.27	01:42	0	0	0	0	0
4	0.00:01:45	1.02	34.72	01:44	0	0	0	0	0
5	0.00:01:48	1.00	33.09	01:49	0	0	0	0	0
6	0.00:01:59	1.01	30.23	01:59	0	0	0	0	0
7	0.00:02:04	1.01	29.37	02:03	0	0	0	0	0
8	0.00:02:05	1.00	28.69	02:05	0	0	0	0	0
9	0.00:02:05	1.02	29.13	02:04	0	0	0	0	0
10	0.00:03:00	1.00	19.92	03:01	0	0	0	0	0
11	0.00:04:38	1.01	13.00	04:37	0	0	0	0	0
12	0.00:03:58	1.00	15.10	03:58	0	0	0	0	0
13	0.00:01:37	1.01	36.98	01:37	0	0	0	0	0
14	0.00:02:00	1.01	30.15	01:59	0	0	0	0	0
15	0.00:02:14	1.00	26.96	02:14	0	0	0	0	0
16	0.00:02:02	1.03	30.30	01:59	0	0	0	0	0
17	0.00:01:53	1.02	32.10	01:52	0	0	0	0	0
18	0.00:01:46	1.01	34.32	01:45	0	0	0	0	0
19	0.00:02:16	1.01	26.66	02:15	0	0	0	0	0
20	0.00:02:16	1.00	26.45	02:16	0	0	0	0	0
21	0.00:02:35	1.01	23.42	02:34	0	0	0	0	0
22	0.00:02:24	1.02	25.48	02:21	0	0	0	0	0
23	0.00:02:10	1.01	28.07	02:08	0	0	0	0	0
24	0.00:02:11	1.02	27.96	02:09	0	0	0	0	0
25	0.00:01:16	1.01	47.54	01:16	0	0	0	0	0
26	0.00:01:17	1.01	46.80	01:17	0	0	0	0	0
27	0.00:01:25	1.01	42.42	01:25	0	0	0	0	0
28	0.00:01:39	1.03	37.44	01:36	0	0	0	0	0
29	0.00:01:54	1.00	31.53	01:54	0	0	0	0	0
30	0.00:02:24	1.01	25.27	02:22	0	0	0	0	0
31	0.00:01:38	1.00	36.50	01:39	0	0	0	0	0
32	0.00:01:59	1.01	30.29	01:59	0	0	0	0	0
33	0.00:01:51	1.03	33.22	01:48	0	0	0	0	0
34	0.00:01:49	1.03	33.91	01:46	0	0	0	0	0
35	0.00:01:55	1.03	32.23	01:52	0	0	0	0	0
36	0.00:02:11	1.02	27.80	02:09	0	0	0	0	0
37	0.00:02:07	1.02	28.73	02:05	0	0	0	0	0
38	0.00:02:05	1.02	29.15	02:03	0	0	0	0	0
39	0.00:02:18	1.00	26.13	02:18	0	0	0	0	0
40	0.00:02:03	1.00	29.24	02:03	0	0	0	0	0
41	0.00:03:42	1.01	16.31	03:41	0	0	0	0	0
42	0.00:04:38	1.01	13.01	04:37	0	0	0	0	0
43	0.00:03:19	1.01	18.25	03:17	0	0	0	0	0
44	0.00:01:38	1.00	36.60	01:38	0	0	0	0	0
45	0.00:02:07	1.01	28.48	02:06	0	0	0	0	0
46	0.00:02:30	1.00	24.06	02:30	0	0	0	0	0
47	0.00:01:40	1.01	36.05	01:40	0	0	0	0	0
48	0.00:02:17	1.00	26.37	02:17	0	0	0	0	0
49	0.00:01:35	1.01	37.91	01:35	0	0	0	0	0
50	0.00:02:07	1.02	28.57	02:06	0	0	0	0	0
51	0.00:02:27	1.01	24.66	02:26	0	0	0	0	0
52	0.00:02:30	1.01	24.19	02:29	0	0	0	0	0
53	0.00:02:18	1.01	26.32	02:17	0	0	0	0	0
54	0.00:02:15	1.01	27.01	02:13	0	0	0	0	0
55	0.00:02:16	1.02	26.79	02:14	0	0	0	0	0
56	0.00:01:52	1.04	33.30	01:48	0	0	0	0	0
57	0.00:01:22	1.02	44.70	01:21	0	0	0	0	0
58	0.00:01:47	1.01	33.95	01:46	0	0	0	0	0
59	0.00:01:04	0.31	17.20	03:29	0	0	0	0	0