Run.GPS Community Server - nahe Greding (Germany)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Greding (Germany)

Beschreibung:

Distanz

Distanz:

53.76 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	09:19	32.20	01:52	50	18	0	0	0
5.00	5.00	08:53	33.77	01:47	18	20	0	0	0
10.00	5.00	10:53	27.57	02:11	0	43	0	0	0
15.00	5.00	13:43	21.87	02:45	5	128	0	0	0
20.00	5.00	09:11	32.67	01:50	49	15	0	0	0
25.00	5.00	07:54	37.97	01:35	109	4	0	0	0
30.00	5.00	08:36	34.88	01:43	28	6	0	0	0
35.00	5.00	07:52	38.14	01:34	25	5	0	0	0
40.00	5.00	08:46	34.22	01:45	20	19	0	0	0
45.00	5.00	09:18	32.26	01:52	21	20	0	0	0
50.00	3.76	08:07	27.81	02:09	6	59	0	0	0

Zeit

Datum/Zeit:

25.10.2009 10:38:00

Dauer:

0.01:42:36

Aktive Zeit:

0.01:42:18

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	5.44	32.64	01:50	52	18	0	0	0
0.00:10:00	10:00	5.56	33.37	01:48	16	22	0	0	0
0.00:20:00	10:00	4.23	25.38	02:22	0	48	0	0	0
0.00:30:00	10:00	3.50	20.97	02:52	3	120	0	0	0
0.00:40:00	10:00	5.33	31.99	01:53	48	8	0	0	0
0.00:50:00	10:00	6.01	36.07	01:40	111	12	0	0	0
0.01:00:00	10:00	5.85	35.12	01:43	34	6	0	0	0
0.01:10:00	10:00	6.29	37.74	01:35	28	6	0	0	0
0.01:20:00	10:00	5.29	31.76	01:53	25	26	0	0	0
0.01:30:00	10:00	5.38	32.28	01:52	12	43	0	0	0
0.01:40:00	02:36	0.87	20.16	02:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

31.44 km/h

Durchschnittsgeschw. aktiv:

31.53 km/h

Max. Geschwindigkeit:

75.69 km/h

Durchschnittstempo gesamt:

01:55 /km

Durchschnittstempo aktiv:

01:54 /km

Max. Tempo:

00:48 /km

Schnellste vergleichbare Aktivitäten (Radfahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	31.44	01:55
28.06.2009	30.13	01:59
07.08.2009	30.06	02:00
08.10.2009	29.39	02:03
22.11.2009	29.21	02:03
20.10.2009	27.59	02:10
27.06.2009	27.56	02:11

Kalorien und Herzfrequenz

Kalorien:

1376 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:06	1.00	28.57	02:06	0	0	0	0	0
2	0.00:01:34	1.01	38.68	01:33	0	20	0	0	0
3	0.00:02:26	1.01	24.85	02:25	0	12	0	0	0
4	0.00:01:34	1.00	38.32	01:34	0	0	0	0	0
5	0.00:01:41	1.01	35.97	01:40	0	0	0	0	0
6	0.00:02:01	1.00	29.77	02:01	0	0	0	0	0
7	0.00:01:43	1.00	34.69	01:44	0	0	0	0	0
8	0.00:01:33	1.02	39.59	01:31	15	0	0	0	0
9	0.00:01:49	1.03	34.02	01:46	0	13	0	0	0
10	0.00:01:52	1.01	32.14	01:52	0	0	0	0	0
11	0.00:01:50	1.01	33.06	01:49	0	0	0	0	0
12	0.00:01:51	1.00	32.51	01:51	0	0	0	0	0
13	0.00:01:56	1.01	31.05	01:56	0	0	0	0	0
14	0.00:02:08	1.02	28.34	02:07	25	0	0	0	0
15	0.00:03:27	1.00	17.35	03:27	22	0	0	0	0
16	0.00:03:14	1.00	18.51	03:14	32	0	0	0	0
17	0.00:04:07	1.01	14.77	04:04	59	0	0	0	0
18	0.00:02:10	1.00	27.69	02:10	31	0	0	0	0
19	0.00:02:07	1.01	28.30	02:07	0	0	0	0	0
20	0.00:01:47	1.02	34.03	01:46	0	0	0	0	0
21	0.00:01:34	1.03	39.31	01:32	0	0	0	0	0
22	0.00:01:41	1.02	36.26	01:39	0	18	0	0	0
23	0.00:01:27	1.00	41.08	01:28	0	26	0	0	0
24	0.00:02:35	1.03	23.87	02:31	0	0	0	0	0
25	0.00:01:58	1.02	30.74	01:57	12	0	0	0	0
26	0.00:01:46	1.01	34.13	01:45	0	19	0	0	0
27	0.00:01:14	1.02	49.03	01:13	0	21	0	0	0
28	0.00:01:36	1.02	38.40	01:34	0	44	0	0	0
29	0.00:01:45	1.02	34.99	01:43	0	18	0	0	0
30	0.00:01:47	1.01	33.56	01:47	0	0	0	0	0
31	0.00:01:43	1.02	35.28	01:42	0	0	0	0	0
32	0.00:01:42	1.02	36.08	01:40	0	14	0	0	0
33	0.00:01:43	1.00	35.04	01:43	0	0	0	0	0
34	0.00:01:50	1.01	32.88	01:49	0	0	0	0	0
35	0.00:01:36	1.00	37.15	01:37	0	14	0	0	0
36	0.00:01:44	1.01	34.90	01:43	0	0	0	0	0
37	0.00:01:45	1.02	34.99	01:43	0	14	0	0	0
38	0.00:01:39	1.00	36.15	01:40	0	0	0	0	0
39	0.00:01:38	1.21	43.97	01:22	0	0	0	0	0
40	0.00:01:37	1.02	37.67	01:36	0	0	0	0	0
41	0.00:01:37	1.03	37.88	01:35	0	0	0	0	0
42	0.00:01:36	1.00	37.62	01:36	0	13	0	0	0
43	0.00:01:37	1.01	36.96	01:37	0	0	0	0	0
44	0.00:02:04	1.01	29.16	02:03	0	0	0	0	0
45	0.00:02:10	1.00	27.60	02:10	0	0	0	0	0
46	0.00:01:51	1.00	32.43	01:51	0	0	0	0	0
47	0.00:01:56	1.00	30.92	01:56	0	0	0	0	0
48	0.00:01:57	1.01	30.75	01:57	16	0	0	0	0
49	0.00:01:29	1.01	40.21	01:30	0	0	0	0	0
50	0.00:01:42	1.01	35.49	01:41	0	0	0	0	0
51	0.00:01:59	1.00	30.04	02:00	0	0	0	0	0
52	0.00:02:05	1.00	28.86	02:05	12	0	0	0	0
53	0.00:02:49	0.99	21.07	02:51	34	0	0	0	0