Run.GPS Community Server - cabezo dor con dína, carol y ruben nahe Espartal (Spain)

Überblick

Titel:

cabezo dor con dína, carol y ruben

Sportler:

David__air

Sportart:

Wandern

Ort:

Espartal (Spain)

Beschreibung:

Distanz

Distanz:

11.10 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:10	3.13	19:10	26	82	0	0	0
1.00	1.00	14:35	4.11	14:35	0	0	0	0	0
2.00	1.00	27:37	2.17	27:37	0	0	0	0	0
3.00	1.00	28:56	2.07	28:56	0	145	0	0	0
4.00	1.00	49:43	1.21	49:43	0	268	0	0	0
5.00	1.00	39:21	1.52	39:21	0	0	0	0	0
6.00	1.00	21:53	2.74	21:53	158	0	0	0	0
7.00	1.00	16:27	3.65	16:27	0	0	0	0	0
8.00	1.00	19:52	3.02	19:52	161	0	0	0	0
9.00	1.00	20:27	2.93	20:27	0	0	0	0	0
10.00	1.00	17:03	3.52	17:03	0	61	0	0	0
11.00	0.10	01:21	4.34	13:50	0	0	0	0	0

Zeit

Datum/Zeit:

16.01.2016 11:15:00

Dauer:

0.04:36:35

Aktive Zeit:

0.02:33:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.75	3.50	17:07	68	136	0	0	0
0.00:30:00	30:00	1.22	2.45	24:29	5	138	0	0	0
0.01:00:00	30:00	1.03	2.06	29:04	0	145	0	0	0
0.01:30:00	30:00	0.74	1.49	40:19	0	0	0	0	0
0.02:00:00	30:00	0.38	0.76	19:09	0	0	0	0	0
0.02:30:00	30:00	0.90	1.80	33:25	0	0	0	0	0
0.03:00:00	30:00	1.51	3.01	19:56	214	0	0	0	0
0.03:30:00	30:00	1.57	3.14	19:07	253	0	0	0	0
0.04:00:00	30:00	1.61	3.22	18:38	58	55	0	0	0
0.04:30:00	06:35	0.38	3.49	17:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.41 km/h

Durchschnittsgeschw. aktiv:

4.35 km/h

Max. Geschwindigkeit:

7.20 km/h

Durchschnittstempo gesamt:

24:55 /km

Durchschnittstempo aktiv:

13:48 /km

Max. Tempo:

08:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
sax Elda con Sonia 16.01.2023	5.47	10:59
caballo sWbS 27.10.2021	5.21	11:31
caballo 12.05.2020	5.15	11:38
bolón vuelta con sonia 03.03.2021	5.14	11:40
por Cid con eli 08.03.2015	4.74	12:40
santo negro bolón 12.11.2020	4.73	12:41
18.02.2014	4.66	12:52
regajo 22.10.2024	4.50	13:20
Dieses Training	2.41	24:55

Kalorien und Herzfrequenz

Kalorien:

814 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

42.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

1,73 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:20	0.01	549	0
2	00:48	0.00:01:02	0.04	544	0
3	00:19	0.00:03:48	0.16	523	0
4	01:04	0.00:05:40	0.27	531	0
5	00:43	0.00:18:16	0.99	603	0
6	00:11	0.00:27:18	1.57	603	0
7	00:05	0.00:27:36	1.59	607	0
8	00:07	0.00:27:47	1.60	608	0
9	00:22	0.00:35:17	2.08	612	0
10	00:07	0.00:35:41	2.09	614	0
11	00:14	0.00:37:58	2.20	628	0
12	00:34	0.00:38:48	2.23	635	0
13	00:52	0.00:42:13	2.38	663	0
14	00:20	0.00:44:28	2.49	671	0
15	00:22	0.00:45:47	2.55	676	0
16	04:21	0.00:46:33	2.57	681	0
17	00:32	0.00:51:45	2.71	725	0
18	00:10	0.00:52:56	2.76	733	0
19	00:11	0.00:53:18	2.77	735	0
20	00:17	0.00:54:09	2.81	741	0
21	00:15	0.00:54:30	2.82	743	0
22	00:06	0.00:57:18	2.95	749	0
23	04:15	0.00:57:28	2.95	749	0
24	05:26	0.01:01:50	3.02	750	0
25	00:58	0.01:07:19	3.06	750	0
26	00:12	0.01:08:26	3.09	750	0
27	00:01	0.01:09:00	3.11	750	0
28	00:05	0.01:11:11	3.25	770	0
29	00:13	0.01:11:31	3.27	771	0
30	00:06	0.01:11:57	3.29	774	0
31	00:34	0.01:13:01	3.33	781	0
32	00:01	0.01:13:39	3.35	785	0
33	00:34	0.01:14:04	3.37	788	0
34	00:04	0.01:15:28	3.43	796	0
35	00:35	0.01:15:36	3.43	797	0
36	00:01	0.01:16:20	3.45	800	0
37	00:07	0.01:17:30	3.50	807	0
38	00:17	0.01:17:47	3.51	809	0
39	01:47	0.01:19:55	3.60	824	0
40	00:05	0.01:21:49	3.65	837	0
41	00:07	0.01:22:01	3.66	838	0
42	00:27	0.01:23:26	3.73	847	0
43	00:04	0.01:25:28	3.82	860	0
44	00:03	0.01:25:44	3.83	862	0
45	00:44	0.01:25:54	3.83	863	0
46	00:32	0.01:26:43	3.86	870	0
47	00:14	0.01:28:07	3.92	879	0
48	00:08	0.01:28:22	3.93	881	0
49	00:45	0.01:29:01	3.95	886	0
50	00:03	0.01:30:42	4.02	898	0
51	00:06	0.01:30:52	4.03	899	0
52	00:19	0.01:31:27	4.05	904	0
53	00:06	0.01:31:54	4.07	908	0
54	00:11	0.01:32:55	4.11	918	0
55	00:01	0.01:33:15	4.12	922	0
56	02:52	0.01:33:28	4.13	925	0
57	00:33	0.01:38:20	4.27	951	0
58	00:08	0.01:38:59	4.29	955	0
59	00:42	0.01:39:40	4.32	963	0
60	00:01	0.01:40:26	4.34	970	0
61	05:05	0.01:41:07	4.37	979	0
62	06:30	0.01:46:15	4.47	1010	0
63	00:48	0.01:52:54	4.58	1044	0
64	01:52	0.01:53:58	4.62	1052	0
65	01:02	0.01:55:54	4.66	1067	0
66	00:06	0.01:57:06	4.69	1076	0
67	00:58	0.01:57:16	4.70	1078	0
68	03:00	0.01:58:17	4.73	1087	0
69	04:44	0.02:01:54	4.80	1101	0
70	00:10	0.02:06:43	4.85	1114	0
71	00:40	0.02:07:00	4.86	1116	0
72	03:14	0.02:07:44	4.88	1119	0
73	02:16	0.02:11:03	4.94	1140	0
74	06:43	0.02:13:25	4.99	1159	0
75	00:38	0.02:20:33	5.03	1167	0
76	00:12	0.02:21:21	5.06	1172	0
77	06:49	0.02:21:49	5.07	1176	0
78	03:43	0.03:08:48	5.11	1183	0
79	00:42	0.03:12:36	5.17	1155	0
80	00:24	0.03:13:22	5.19	1149	0
81	07:47	0.03:13:50	5.21	1144	0
82	02:35	0.03:22:27	5.36	1118	0
83	00:05	0.03:25:12	5.39	1114	0
84	00:06	0.03:25:40	5.41	1113	0
85	00:27	0.03:25:51	5.42	1112	0
86	00:18	0.03:26:22	5.44	1110	0
87	00:05	0.03:28:51	5.58	1094	0
88	00:01	0.03:28:57	5.58	1092	0
89	01:17	0.03:29:06	5.59	1088	0
90	00:14	0.03:31:14	5.66	1045	0
91	02:13	0.03:31:33	5.67	1043	0
92	00:00	0.03:34:38	5.78	1007	0
93	00:12	0.03:35:32	5.82	986	0
94	04:27	0.03:37:41	5.97	962	0
95	00:14	0.03:45:22	6.25	921	0
96	00:14	0.03:45:40	6.26	918	0
97	00:14	0.03:46:14	6.28	912	0
98	00:04	0.03:46:37	6.30	908	0
99	00:11	0.03:48:17	6.38	889	0
100	00:03	0.03:48:29	6.39	888	0
101	03:59	0.03:49:44	6.45	876	0
102	00:25	0.04:07:10	7.38	753	0
103	00:16	0.04:09:22	7.49	742	0
104	00:07	0.04:09:42	7.51	741	0
105	00:13	0.04:10:09	7.52	739	0
106	00:03	0.04:10:23	7.54	738	0
107	00:04	0.04:16:00	7.88	672	0
108	00:02	0.04:16:06	7.89	671	0
109	02:48	0.04:19:09	8.06	641	0
110	00:30	0.04:22:02	8.11	630	0
111	00:32	0.04:27:08	8.40	570	0
112	00:30	0.04:31:49	8.64	528	0
113	00:00	0.04:32:34	8.67	523	0
114	01:18	0.04:39:04	9.08	486	0
115	01:47	0.04:43:27	9.26	463	0
116	00:56	0.04:51:09	9.65	444	0
117	00:09	0.04:52:22	9.69	442	0
118	00:41	0.04:53:20	9.73	436	0
119	00:14	0.04:58:09	9.99	448	0
120	00:42	0.05:05:14	10.42	479	0
∑	01:12