Run.GPS Community Server - caballo nahe Elda (Spain)

Überblick

Titel:

caballo

Sportler:

David__air

Sportart:

Wandern

Ort:

Elda (Spain)

Beschreibung:

Distanz

Distanz:

13.01 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	18:36	6.45	09:18	72	109	0	0	0
2.00	2.00	25:17	4.75	12:39	10	223	0	0	0
4.00	2.00	35:32	3.38	17:46	105	272	0	0	0
6.00	2.00	55:39	2.16	27:49	322	14	0	0	0
8.00	2.00	21:13	5.66	10:37	78	29	0	0	0
10.00	2.00	21:10	5.67	10:35	86	17	0	0	0
12.00	1.01	09:36	6.30	09:32	0	0	0	0	0

Zeit

Datum/Zeit:

30.09.2022 11:58:00 UTC+02:00

Dauer:

0.03:07:07

Aktive Zeit:

0.02:04:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.16	6.48	09:16	79	109	0	0	0
0.00:20:00	20:00	1.64	4.92	12:12	0	176	0	0	0
0.00:40:00	20:00	1.30	3.91	15:21	0	246	0	0	0
0.01:00:00	20:00	0.94	2.81	21:20	0	0	0	0	0
0.01:20:00	20:00	0.40	1.21	49:28	0	0	0	0	0
0.01:40:00	20:00	0.91	2.72	22:03	0	0	0	0	0
0.02:00:00	20:00	1.12	3.36	17:52	76	34	0	0	0
0.02:20:00	20:00	1.85	5.55	10:49	53	6	0	0	0
0.02:40:00	20:00	1.96	5.87	10:13	68	7	0	0	0
0.03:00:00	07:07	0.73	6.17	09:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.17 km/h

Durchschnittsgeschw. aktiv:

6.28 km/h

Max. Geschwindigkeit:

7.29 km/h

Durchschnittstempo gesamt:

14:23 /km

Durchschnittstempo aktiv:

09:33 /km

Max. Tempo:

08:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Cid. (fallo GPS) 24.05.2021	6.05	09:55
bolon con ruth 18.10.2020	5.88	10:12
salinas Elda con rubenico 08.10.2021	5.23	11:28
bolón vuelta con sonia 03.03.2021	5.14	11:40
Cid caseta con sergio 18.10.2021	4.85	12:22
caballo con rubenico 29.09.2024	4.52	13:16
pedreguer 19.09.2018	4.18	14:21
Dieses Training	4.17	14:23

Kalorien und Herzfrequenz

Kalorien:

980 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

77.2

Min. Trittfrequenz:

Max. Trittfrequenz:

211

Durchschnittliche Schrittlänge:

1,36 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:04:11	5.29	4.95	12:07	603	88	0	0	0
2	0.02:02:55	7.72	3.77	15:55	98	636	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:43	0.06	404	0
2	00:09	0.00:01:30	0.13	402	0
3	00:17	0.00:02:50	0.28	424	0
4	00:27	0.00:03:20	0.33	431	0
5	00:08	0.00:03:52	0.38	446	0
6	00:19	0.00:04:32	0.46	467	0
7	00:13	0.00:05:28	0.57	435	0
8	00:07	0.00:20:18	2.18	446	0
9	00:14	0.00:21:31	2.30	448	0
10	00:24	0.00:34:51	3.56	561	0
11	00:48	0.00:36:23	3.64	574	0
12	00:06	0.00:37:36	3.68	584	0
13	00:09	0.00:37:47	3.69	585	0
14	00:13	0.00:38:13	3.71	591	0
15	00:12	0.00:39:05	3.75	610	0
16	00:12	0.00:39:29	3.77	614	0
17	00:06	0.00:40:07	3.80	623	0
18	00:13	0.00:40:56	3.85	632	0
19	00:42	0.00:41:57	3.90	647	0
20	00:11	0.00:42:51	3.95	658	0
21	00:23	0.00:43:10	3.96	661	0
22	00:31	0.00:44:30	4.04	667	0
23	00:37	0.00:45:04	4.07	667	0
24	00:07	0.00:45:58	4.13	669	0
25	00:13	0.00:46:06	4.14	670	0
26	00:08	0.00:46:21	4.16	673	0
27	00:12	0.00:46:47	4.19	688	0
28	00:30	0.00:47:09	4.21	699	0
29	00:07	0.00:48:44	4.31	735	0
30	00:05	0.00:52:10	4.55	762	0
31	00:43	0.00:52:44	4.58	766	0
32	00:11	0.00:55:04	4.70	785	0
33	00:45	0.01:02:20	5.22	901	0
34	00:26	0.01:03:34	5.27	920	0
35	00:29	0.01:04:08	5.29	930	0
36	00:23	0.01:43:56	5.30	938	0
37	00:18	0.01:44:57	5.33	932	0
38	00:09	0.01:45:20	5.34	929	0
39	00:31	0.01:45:47	5.36	924	0
40	00:07	0.01:47:11	5.40	908	0
41	00:05	0.01:47:35	5.42	902	0
42	00:10	0.01:51:33	5.68	882	0
43	00:14	0.01:52:17	5.72	881	0
44	00:09	0.01:52:39	5.73	881	0
45	00:06	0.01:54:25	5.85	878	0
46	01:06	0.01:55:01	5.87	872	0
47	00:12	0.01:57:03	5.95	850	0
48	00:08	0.01:57:53	5.98	841	0
49	00:20	0.01:58:51	6.02	832	0
50	00:34	0.01:59:25	6.04	826	0
51	01:58	0.02:00:05	6.06	817	0
52	00:38	0.02:02:08	6.10	800	0
53	17:15	0.02:02:56	6.13	797	0
54	03:41	0.02:20:22	6.47	663	0
55	01:45	0.02:24:06	6.55	640	0
56	04:32	0.02:25:57	6.60	622	0
57	00:11	0.02:30:36	6.75	593	0
58	00:12	0.02:32:18	6.87	594	0
59	00:18	0.02:32:41	6.88	590	0
60	00:22	0.02:37:48	7.30	543	0
61	00:48	0.02:38:11	7.31	543	0
62	00:24	0.02:39:07	7.34	551	0
63	00:47	0.02:40:17	7.40	561	0
64	02:48	0.02:41:33	7.44	583	0
65	00:11	0.02:44:52	7.54	587	0
66	00:05	0.02:45:07	7.55	584	0
67	00:15	0.02:45:18	7.56	580	0
68	00:30	0.02:46:09	7.61	565	0
69	00:07	0.02:46:46	7.64	554	0
70	00:49	0.02:46:55	7.65	551	0
71	01:42	0.02:50:39	7.67	528	0
72	00:21	0.02:52:40	7.71	527	0
73	00:19	0.02:54:21	7.72	517	0
74	00:05	0.02:57:13	7.92	530	0
75	00:11	0.02:57:56	7.97	528	0
76	00:08	0.02:58:17	7.99	526	0
77	00:06	0.03:09:21	9.05	487	0
78	00:06	0.03:13:19	9.39	481	0
79	00:06	0.03:21:11	10.14	463	0
80	00:51	0.03:21:57	10.20	460	0
81	00:16	0.03:22:51	10.26	458	0
82	00:09	0.03:23:12	10.29	463	0
83	00:36	0.03:23:22	10.30	465	0
84	00:42	0.03:24:14	10.35	456	0
85	00:09	0.03:26:25	10.53	444	0
86	00:17	0.03:42:57	12.22	409	0
87	00:14	0.03:43:33	12.27	404	0
88	00:10	0.03:43:53	12.29	398	0
89	00:10	0.03:45:36	12.49	395	0
90	00:10	0.03:47:31	12.67	395	0
91	00:05	0.03:49:58	12.94	384	0
∑	59:44