Kalorien und Herzfrequenz |
| Kalorien: | 1211 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 61 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 51.8 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 84 |
| Durchschnittliche Schrittlänge: | 1,91 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
04:45 |
0.00:00:20 |
0.00 |
3009 |
0 |
| 2 |
08:00 |
0.00:06:19 |
0.13 |
2973 |
0 |
| 3 |
01:11 |
0.00:14:24 |
0.32 |
2912 |
0 |
| 4 |
23:51 |
0.00:16:27 |
0.39 |
2899 |
0 |
| 5 |
07:02 |
0.00:40:31 |
0.74 |
2805 |
0 |
| 6 |
00:33 |
0.00:49:09 |
0.94 |
2768 |
0 |
| 7 |
19:43 |
0.00:51:50 |
1.11 |
2788 |
0 |
| 8 |
01:53 |
0.01:13:07 |
1.49 |
2651 |
0 |
| 9 |
04:46 |
0.01:15:31 |
1.54 |
2671 |
0 |
| 10 |
19:25 |
0.01:21:09 |
1.67 |
2665 |
0 |
| 11 |
00:34 |
0.01:42:32 |
2.40 |
2748 |
0 |
| 12 |
00:52 |
0.01:44:58 |
2.74 |
2848 |
0 |
| 13 |
02:06 |
0.01:46:56 |
3.46 |
2755 |
0 |
| 14 |
02:01 |
0.01:49:59 |
4.29 |
2835 |
0 |
| 15 |
02:17 |
0.01:53:13 |
4.76 |
2636 |
0 |
| 16 |
01:13 |
0.01:59:23 |
5.30 |
2428 |
0 |
| 17 |
00:54 |
0.02:02:33 |
5.43 |
2299 |
0 |
| 18 |
05:30 |
0.02:04:06 |
5.48 |
2284 |
0 |
| 19 |
03:02 |
0.02:10:13 |
5.62 |
2242 |
0 |
| 20 |
01:20 |
0.02:13:55 |
5.69 |
2236 |
0 |
| 21 |
00:31 |
0.02:17:40 |
5.83 |
2241 |
0 |
| 22 |
01:08 |
0.02:21:56 |
6.05 |
2183 |
0 |
| 23 |
03:01 |
0.02:24:21 |
6.14 |
2166 |
0 |
| 24 |
08:47 |
0.02:27:33 |
6.19 |
2146 |
0 |
| 25 |
15:29 |
0.02:37:26 |
6.39 |
2097 |
0 |
| 26 |
28:50 |
0.02:53:10 |
6.68 |
1980 |
0 |
| 27 |
03:26 |
0.03:22:50 |
7.07 |
1864 |
0 |
| 28 |
02:10 |
0.03:29:45 |
7.32 |
1837 |
0 |
| 29 |
02:41 |
0.03:32:00 |
7.38 |
1827 |
0 |
| 30 |
03:50 |
0.03:35:36 |
7.49 |
1806 |
0 |
| 31 |
01:31 |
0.03:39:40 |
7.59 |
1782 |
0 |
| 32 |
01:59 |
0.03:41:18 |
7.63 |
1769 |
0 |
| 33 |
12:24 |
0.03:44:08 |
7.72 |
1749 |
0 |
| 34 |
04:37 |
0.03:59:23 |
8.10 |
1666 |
0 |
| 35 |
01:51 |
0.04:04:21 |
8.23 |
1649 |
0 |
| 36 |
01:34 |
0.04:17:45 |
8.90 |
1554 |
0 |
| 37 |
00:47 |
0.04:27:56 |
9.37 |
1491 |
0 |
| 38 |
00:45 |
0.04:35:45 |
9.73 |
1403 |
0 |
| 39 |
01:11 |
0.04:38:49 |
9.86 |
1381 |
0 |
| 40 |
00:32 |
0.04:43:54 |
10.08 |
1324 |
0 |
| 41 |
00:52 |
0.04:45:22 |
10.14 |
1301 |
0 |
| 42 |
00:39 |
0.04:47:16 |
10.21 |
1274 |
0 |
| 43 |
01:03 |
0.04:53:07 |
10.48 |
1202 |
0 |
| 44 |
01:56 |
0.04:58:04 |
10.72 |
1152 |
0 |
| 45 |
02:58 |
0.05:03:13 |
10.98 |
1106 |
0 |
| 46 |
03:39 |
0.05:19:28 |
11.91 |
1059 |
0 |
| 47 |
03:11 |
0.05:42:57 |
13.24 |
946 |
0 |
| 48 |
01:09 |
0.06:13:11 |
15.14 |
822 |
0 |
| ∑ |
43:29 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 799 m
|
| Max. Höhe: | 3009 m
|
| Aufstieg (GPS): | 547 m
|
| Abstieg (GPS): | 2753 m
|
| Aufstieg (Topo): | 397 m
|
| Abstieg (Topo): | 2516 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
MB525 - umts jordan (Android) running Run.GPS 2.4.2 Full Pro build 2597
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |