Run.GPS Community Server - Ziesar - Lübars - Hohenziatz - Möckern - Hohenziatz - Lübars

Überblick

Titel:

Ziesar - Lübars - Hohenziatz - Möckern - Hohenziatz - Lübars - Ziesar

Sportler:

TheSilentFish

Sportart:

Radfahren

Ort:

Warchau (Germany)

Beschreibung:

Distanz

Distanz:

97.86 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:44	22.44	02:40	60	63	0	0	0
10.00	10.00	27:38	21.71	02:46	13	36	0	0	0
20.00	10.00	26:44	22.44	02:40	24	66	0	0	0
30.00	10.00	26:41	22.49	02:40	32	14	0	0	0
40.00	10.00	25:03	23.95	02:30	52	33	0	0	0
50.00	10.00	22:44	26.39	02:16	50	68	0	0	0
60.00	10.00	21:31	27.89	02:09	29	28	0	0	0
70.00	10.00	20:32	29.22	02:03	50	25	0	0	0
80.00	10.00	22:12	27.03	02:13	49	44	0	0	0
90.00	7.86	17:39	26.71	02:15	46	31	9	0	138

Zeit

Datum/Zeit:

25.09.2014 12:29:00

Dauer:

0.03:57:35

Aktive Zeit:

0.03:56:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.37	22.12	02:43	36	59	0	0	0
0.00:20:00	20:00	7.64	22.93	02:37	32	25	0	0	0
0.00:40:00	20:00	7.14	21.41	02:48	8	24	0	0	0
0.01:00:00	20:00	7.39	22.17	02:42	19	56	0	0	0
0.01:20:00	20:00	7.62	22.85	02:38	24	8	0	0	0
0.01:40:00	20:00	7.63	22.89	02:37	38	27	0	0	0
0.02:00:00	20:00	8.23	24.69	02:26	42	41	0	0	0
0.02:20:00	20:00	9.04	27.12	02:13	40	46	0	0	0
0.02:40:00	20:00	9.30	27.91	02:09	35	25	0	0	0
0.03:00:00	20:00	9.92	29.75	02:01	43	23	0	0	0
0.03:20:00	20:00	8.77	26.30	02:17	43	45	0	0	0
0.03:40:00	17:35	7.81	26.66	02:15	46	31	9	0	138

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.71 km/h

Durchschnittsgeschw. aktiv:

24.82 km/h

Max. Geschwindigkeit:

38.95 km/h

Durchschnittstempo gesamt:

02:26 /km

Durchschnittstempo aktiv:

02:25 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Radfahren 98 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Kade - Mützel - Genthin - Burg - Genthin - Kade - Ww Bf 29.09.2014	26.45	02:16
Ziesar - Loburg - Magdeburgerforth - Tucheim - Ziesar 10.05.2014	26.35	02:17
Ziesar - Wiesenburg - Belzig - Wollin - Km 09.06.2013	25.56	02:21
Dieses Training	24.71	02:26
Kade - Roßdorf - Genthin - Tangermünde - Genthin - Roßdorf - Kade - Ww Bf 04.05.2014	24.48	02:27
Ziesar - Görzke - Belzig - Burgenlauf 8km - Belzig - Görzke - Ziesar 19.09.2014	21.82	02:45
Ww Mühlenstr - Ziesar - Köpernitz - Dretzen - Buckau - Ziesar - Grüningen - Brb Wilhelmsdorf - Zentrumsring - Görden - Plaue - Km - Ww Bf - Schule - Rosenthal z + Ww Mühlenstr - Rosenthal - Bf - Seestr - z 16.03.2013	21.06	02:51

Kalorien und Herzfrequenz

Kalorien:

2936 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

171 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

135.3 bpm

Min. Herzfrequenz:

131 bpm

Max. Herzfrequenz:

138 bpm

Herzeffizienz:

3.04 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

85.4

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

4,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:56	1.02	20.74	02:54	0	0	0	0	0
2	0.00:02:20	1.00	25.58	02:21	4	5	0	0	0
3	0.00:02:34	1.01	23.36	02:34	8	15	0	0	0
4	0.00:02:55	1.01	20.64	02:54	21	10	0	0	0
5	0.00:02:58	1.01	20.30	02:57	36	5	0	0	0
6	0.00:02:35	1.00	23.16	02:35	15	21	0	0	0
7	0.00:02:53	1.01	21.12	02:50	34	13	0	0	0
8	0.00:02:31	1.01	23.85	02:31	15	20	0	0	0
9	0.00:02:20	1.00	25.65	02:20	15	34	0	0	0
10	0.00:02:45	1.01	21.84	02:45	19	18	0	0	0
11	0.00:02:42	1.00	22.31	02:41	23	16	0	0	0
12	0.00:02:42	1.01	22.35	02:41	24	19	0	0	0
13	0.00:02:24	1.00	24.89	02:25	25	14	0	0	0
14	0.00:02:42	1.03	22.64	02:39	33	14	0	0	0
15	0.00:02:56	1.00	20.35	02:57	32	14	0	0	0
16	0.00:03:03	1.00	19.63	03:03	25	15	0	0	0
17	0.00:02:58	1.02	20.49	02:56	27	16	0	0	0
18	0.00:02:47	1.01	21.63	02:46	27	19	0	0	0
19	0.00:02:39	1.00	22.59	02:39	32	16	0	0	0
20	0.00:02:50	1.00	21.26	02:49	39	16	0	0	0
21	0.00:02:42	1.01	22.35	02:41	38	16	0	0	0
22	0.00:02:38	1.00	22.76	02:38	32	20	0	0	0
23	0.00:02:36	1.00	22.97	02:37	28	21	0	0	0
24	0.00:02:42	1.00	22.28	02:42	29	23	0	0	0
25	0.00:02:41	1.00	22.29	02:42	32	22	0	0	0
26	0.00:02:58	1.01	20.37	02:57	38	32	0	0	0
27	0.00:02:38	1.00	22.89	02:37	52	20	0	0	0
28	0.00:02:31	1.02	24.16	02:29	44	22	0	0	0
29	0.00:02:52	1.00	21.02	02:51	46	22	0	0	0
30	0.00:02:30	1.00	23.87	02:31	47	26	0	0	0
31	0.00:02:27	1.02	24.73	02:26	29	31	0	0	0
32	0.00:02:43	1.02	22.54	02:40	29	28	0	0	0
33	0.00:02:47	1.01	21.75	02:46	32	31	0	0	0
34	0.00:02:44	1.01	21.94	02:44	31	31	0	0	0
35	0.00:02:40	1.00	22.45	02:40	32	31	0	0	0
36	0.00:02:28	1.00	24.27	02:28	35	28	0	0	0
37	0.00:02:55	1.00	20.48	02:56	34	28	0	0	0
38	0.00:02:45	1.01	21.93	02:44	34	31	0	0	0
39	0.00:02:41	1.00	22.23	02:42	34	36	0	0	0
40	0.00:02:34	1.02	23.81	02:31	39	38	0	0	0
41	0.00:02:32	1.01	23.81	02:31	38	42	0	0	0
42	0.00:02:52	1.00	20.87	02:52	44	38	0	0	0
43	0.00:02:40	1.00	22.38	02:41	52	33	0	0	0
44	0.00:02:21	1.00	25.40	02:22	41	39	0	0	0
45	0.00:02:12	1.00	27.15	02:13	44	44	0	0	0
46	0.00:02:24	1.00	25.09	02:23	43	56	0	0	0
47	0.00:02:27	1.01	24.46	02:27	43	54	0	0	0
48	0.00:02:32	1.00	23.64	02:32	48	49	0	0	0
49	0.00:02:39	1.01	22.61	02:39	50	49	0	0	0
50	0.00:02:25	1.00	24.86	02:25	54	45	0	0	0
51	0.00:02:24	1.00	24.91	02:25	57	47	0	0	0
52	0.00:02:19	1.01	26.08	02:18	64	54	0	0	0
53	0.00:02:28	1.00	24.26	02:28	72	52	0	0	0
54	0.00:02:31	1.00	23.88	02:31	67	58	0	0	0
55	0.00:02:10	1.02	28.15	02:08	77	46	0	0	0
56	0.00:01:54	1.00	31.63	01:54	59	60	0	0	0
57	0.00:02:18	1.01	26.24	02:17	52	64	0	0	0
58	0.00:02:15	1.01	26.70	02:15	59	53	0	0	0
59	0.00:02:12	1.01	27.35	02:12	64	50	0	0	0
60	0.00:02:10	1.00	27.49	02:11	65	47	0	0	0
61	0.00:02:06	1.01	28.78	02:05	60	48	0	0	0
62	0.00:02:17	1.02	26.89	02:14	64	49	0	0	0
63	0.00:02:09	1.00	27.82	02:09	64	49	0	0	0
64	0.00:02:18	1.01	26.13	02:18	63	49	0	0	0
65	0.00:02:08	1.00	27.95	02:09	69	49	0	0	0
66	0.00:02:21	1.01	25.68	02:20	65	54	0	0	0
67	0.00:02:19	1.01	25.95	02:19	66	54	0	0	0
68	0.00:02:07	1.00	28.16	02:08	63	56	0	0	0
69	0.00:01:54	1.02	31.89	01:53	63	70	0	0	0
70	0.00:02:03	1.00	29.18	02:03	63	66	0	0	0
71	0.00:02:00	1.00	30.05	02:00	64	63	0	0	0
72	0.00:02:05	1.00	28.68	02:06	65	72	0	0	0
73	0.00:02:07	1.01	28.52	02:06	71	59	0	0	0
74	0.00:02:08	1.01	28.06	02:08	63	64	0	0	0
75	0.00:02:15	1.03	27.43	02:11	68	59	0	0	0
76	0.00:02:13	1.01	27.03	02:13	68	62	0	0	0
77	0.00:02:08	1.01	28.06	02:08	68	66	0	0	0
78	0.00:01:44	1.02	35.02	01:43	68	63	0	0	0
79	0.00:01:54	1.00	31.42	01:55	71	65	0	0	0
80	0.00:01:52	1.03	33.07	01:49	74	62	0	0	0
81	0.00:02:08	1.01	28.34	02:07	71	66	0	0	0
82	0.00:01:55	1.02	31.79	01:53	71	63	0	0	0
83	0.00:02:07	1.01	28.36	02:07	71	72	0	0	0
84	0.00:02:10	1.00	27.55	02:11	71	71	0	0	0
85	0.00:02:16	1.00	26.34	02:17	78	83	0	0	0
86	0.00:02:19	1.01	26.04	02:18	91	61	0	0	0
87	0.00:02:33	1.00	23.42	02:34	77	64	0	0	0
88	0.00:02:12	1.00	27.12	02:13	75	67	0	0	0
89	0.00:02:29	1.00	24.06	02:30	84	67	0	0	0
90	0.00:02:23	1.01	25.23	02:23	89	68	0	0	0
91	0.00:01:59	1.01	30.17	01:59	75	71	0	0	0
92	0.00:02:17	1.01	26.22	02:17	82	74	0	0	0
93	0.00:02:01	1.01	30.02	02:00	82	85	0	0	0
94	0.00:01:58	1.01	30.61	01:58	82	88	0	0	0
95	0.00:02:21	1.02	25.92	02:19	85	75	0	0	0
96	0.00:02:32	1.01	23.76	02:32	86	73	0	0	0
97	0.00:01:53	0.73	23.42	02:34	92	73	138	138	138
98	0.00:00:34	0.23	24.34	02:28	93	72	138	131	138