Run.GPS Community Server - Kade - Mützel - Genthin - Burg - Genthin - Kade

Überblick

Titel:

Kade - Mützel - Genthin - Burg - Genthin - Kade - Ww Bf

Sportler:

TheSilentFish

Sportart:

Radfahren

Ort:

Warchau (Germany)

Beschreibung:

Distanz

Distanz:

103.17 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:03	23.03	02:36	27	34	0	0	0
10.00	10.00	23:49	25.19	02:23	32	27	0	0	0
20.00	10.00	23:34	25.46	02:21	26	27	0	0	0
30.00	10.00	22:44	26.39	02:16	25	42	0	0	0
40.00	10.00	21:30	27.91	02:09	37	36	0	0	0
50.00	10.00	21:36	27.78	02:10	43	38	0	0	0
60.00	10.00	21:36	27.78	02:10	28	23	0	0	0
70.00	10.00	21:33	27.84	02:09	43	34	0	0	0
80.00	10.00	22:05	27.17	02:13	24	35	0	0	0
90.00	10.00	21:28	27.95	02:09	35	22	0	0	0
100.00	3.17	07:53	24.13	02:29	13	22	98	0	144

Zeit

Datum/Zeit:

29.09.2014 14:05:00

Dauer:

0.03:53:59

Aktive Zeit:

0.03:53:35

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.72	23.16	02:35	24	26	0	0	0
0.00:20:00	20:00	8.13	24.38	02:28	16	22	0	0	0
0.00:40:00	20:00	8.44	25.33	02:22	24	22	0	0	0
0.01:00:00	20:00	8.60	25.79	02:20	24	23	0	0	0
0.01:20:00	20:00	9.01	27.03	02:13	34	38	0	0	0
0.01:40:00	20:00	9.18	27.54	02:11	30	38	0	0	0
0.02:00:00	20:00	9.23	27.69	02:10	38	37	0	0	0
0.02:20:00	20:00	9.20	27.60	02:10	26	20	0	0	0
0.02:40:00	20:00	9.37	28.11	02:08	41	34	0	0	0
0.03:00:00	20:00	9.10	27.29	02:12	21	23	0	0	0
0.03:20:00	20:00	9.24	27.73	02:10	38	31	0	0	0
0.03:40:00	13:59	5.95	25.55	02:21	17	28	56	0	144

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.45 km/h

Durchschnittsgeschw. aktiv:

26.50 km/h

Max. Geschwindigkeit:

37.19 km/h

Durchschnittstempo gesamt:

02:16 /km

Durchschnittstempo aktiv:

02:16 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Radfahren 103 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	26.45	02:16
Ziesar - Wiesenburg - Belzig - Wollin - Km 09.06.2013	25.56	02:21
Ziesar - Lübars - Hohenziatz - Möckern - Hohenziatz - Lübars - Ziesar 25.09.2014	24.71	02:26
Kade - Roßdorf - Genthin - Tangermünde - Genthin - Roßdorf - Kade - Ww Bf 04.05.2014	24.48	02:27
Ziesar - Görzke - Belzig - Burgenlauf 8km - Belzig - Görzke - Ziesar 19.09.2014	21.82	02:45

Kalorien und Herzfrequenz

Kalorien:

3109 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

182 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

141.4 bpm

Min. Herzfrequenz:

132 bpm

Max. Herzfrequenz:

144 bpm

Herzeffizienz:

3.12 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

80.4

Min. Trittfrequenz:

Max. Trittfrequenz:

199

Durchschnittliche Schrittlänge:

5,49 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:41	1.00	22.37	02:41	0	0	0	0	0
2	0.00:02:27	1.01	24.73	02:26	6	6	0	0	0
3	0.00:02:34	1.00	23.29	02:35	6	2	0	0	0
4	0.00:02:41	1.01	22.34	02:41	10	5	0	0	0
5	0.00:02:40	1.00	22.36	02:41	17	3	0	0	0
6	0.00:02:41	1.01	22.55	02:40	11	7	0	0	0
7	0.00:02:31	1.02	24.08	02:30	11	15	0	0	0
8	0.00:02:37	1.01	23.05	02:36	10	15	0	0	0
9	0.00:02:45	1.02	22.10	02:43	15	7	0	0	0
10	0.00:02:29	1.00	24.16	02:29	12	11	0	0	0
11	0.00:02:29	1.00	24.20	02:29	14	9	0	0	0
12	0.00:02:14	1.00	26.97	02:13	15	8	0	0	0
13	0.00:02:23	1.00	25.13	02:23	16	10	0	0	0
14	0.00:02:31	1.01	24.01	02:30	18	13	0	0	0
15	0.00:02:24	1.01	25.00	02:24	13	17	0	0	0
16	0.00:02:26	1.00	24.57	02:27	18	13	0	0	0
17	0.00:02:21	1.01	25.81	02:19	20	15	0	0	0
18	0.00:02:18	1.00	25.99	02:19	19	19	0	0	0
19	0.00:02:26	1.00	24.66	02:26	30	22	0	0	0
20	0.00:02:19	1.00	25.99	02:19	30	12	0	0	0
21	0.00:02:23	1.00	25.05	02:24	20	14	0	0	0
22	0.00:02:25	1.01	25.00	02:24	21	11	0	0	0
23	0.00:02:23	1.00	25.20	02:23	23	13	0	0	0
24	0.00:02:25	1.01	25.00	02:24	25	13	0	0	0
25	0.00:02:23	1.00	25.00	02:24	23	18	0	0	0
26	0.00:02:26	1.00	24.58	02:26	25	18	0	0	0
27	0.00:02:21	1.02	26.00	02:18	24	26	0	0	0
28	0.00:02:21	1.00	25.39	02:22	22	31	0	0	0
29	0.00:02:17	1.01	26.41	02:16	24	24	0	0	0
30	0.00:02:15	1.01	26.82	02:14	29	19	0	0	0
31	0.00:02:24	1.01	25.08	02:24	25	20	0	0	0
32	0.00:02:13	1.02	27.57	02:11	25	20	0	0	0
33	0.00:02:19	1.00	26.00	02:18	22	25	0	0	0
34	0.00:02:18	1.00	26.19	02:17	25	22	0	0	0
35	0.00:02:31	1.00	23.70	02:32	37	21	0	0	0
36	0.00:02:04	1.01	29.00	02:04	41	30	0	0	0
37	0.00:02:10	1.01	27.66	02:10	31	34	0	0	0
38	0.00:02:20	1.00	25.81	02:19	33	35	0	0	0
39	0.00:02:10	1.00	27.49	02:11	33	33	0	0	0
40	0.00:02:16	1.01	26.68	02:15	40	31	0	0	0
41	0.00:01:58	1.01	30.58	01:58	40	36	0	0	0
42	0.00:02:12	1.01	27.48	02:11	40	42	0	0	0
43	0.00:02:09	1.01	27.92	02:09	40	32	0	0	0
44	0.00:02:19	1.00	25.91	02:19	48	30	0	0	0
45	0.00:02:02	1.00	29.60	02:02	45	33	0	0	0
46	0.00:02:28	1.01	24.40	02:28	50	33	0	0	0
47	0.00:02:01	1.01	30.14	01:59	52	37	0	0	0
48	0.00:01:54	1.00	31.40	01:55	41	48	0	0	0
49	0.00:02:20	1.01	26.02	02:18	49	40	0	0	0
50	0.00:02:17	1.02	26.61	02:15	48	43	0	0	0
51	0.00:02:23	1.00	25.03	02:24	46	46	0	0	0
52	0.00:02:17	1.00	26.13	02:18	46	46	0	0	0
53	0.00:02:07	1.01	28.41	02:07	46	51	0	0	0
54	0.00:01:46	1.01	34.21	01:45	46	50	0	0	0
55	0.00:02:18	1.01	26.44	02:16	56	44	0	0	0
56	0.00:02:20	1.01	25.79	02:20	60	42	0	0	0
57	0.00:01:55	1.02	31.53	01:54	61	47	0	0	0
58	0.00:02:10	1.01	27.82	02:09	59	53	0	0	0
59	0.00:02:11	1.01	27.51	02:11	66	45	0	0	0
60	0.00:02:14	1.01	26.96	02:14	68	51	0	0	0
61	0.00:01:58	1.01	30.72	01:57	61	59	0	0	0
62	0.00:02:13	1.02	27.50	02:11	57	60	0	0	0
63	0.00:02:17	1.02	26.70	02:15	58	52	0	0	0
64	0.00:02:21	1.02	25.99	02:19	65	52	0	0	0
65	0.00:02:03	1.01	29.70	02:01	57	56	0	0	0
66	0.00:02:14	1.00	26.75	02:15	56	61	0	0	0
67	0.00:02:13	1.00	27.14	02:13	59	57	0	0	0
68	0.00:02:13	1.01	27.06	02:13	61	54	0	0	0
69	0.00:02:12	1.00	27.28	02:12	61	60	0	0	0
70	0.00:01:54	1.01	31.59	01:54	61	65	0	0	0
71	0.00:02:13	1.01	27.03	02:13	64	66	0	0	0
72	0.00:02:19	1.00	25.95	02:19	65	58	0	0	0
73	0.00:02:06	1.01	28.52	02:06	67	58	0	0	0
74	0.00:02:09	1.02	28.32	02:07	68	57	0	0	0
75	0.00:02:06	1.02	29.02	02:04	73	63	0	0	0
76	0.00:02:05	1.01	29.01	02:04	77	62	0	0	0
77	0.00:02:12	1.01	27.26	02:12	68	66	0	0	0
78	0.00:02:13	1.01	27.20	02:12	75	58	0	0	0
79	0.00:02:11	1.01	27.45	02:11	76	58	0	0	0
80	0.00:02:18	1.03	26.78	02:14	69	59	0	0	0
81	0.00:02:16	1.02	26.70	02:15	70	64	0	0	0
82	0.00:02:11	1.01	27.52	02:11	72	61	0	0	0
83	0.00:02:07	1.01	28.31	02:07	74	60	0	0	0
84	0.00:02:13	1.01	27.30	02:12	78	59	0	0	0
85	0.00:02:13	1.01	27.21	02:12	75	62	0	0	0
86	0.00:02:08	1.00	27.93	02:09	78	65	0	0	0
87	0.00:02:16	1.01	26.57	02:15	84	62	0	0	0
88	0.00:02:14	1.01	27.05	02:13	81	64	0	0	0
89	0.00:02:15	1.01	26.72	02:15	87	64	0	0	0
90	0.00:02:11	1.00	27.36	02:12	91	66	0	0	0
91	0.00:02:08	1.01	28.26	02:07	87	71	0	0	0
92	0.00:02:08	1.01	28.09	02:08	88	73	0	0	0
93	0.00:02:06	1.01	28.80	02:05	84	81	0	0	0
94	0.00:02:14	1.00	26.72	02:15	88	82	0	0	0
95	0.00:02:11	1.01	27.71	02:10	91	86	0	0	0
96	0.00:02:05	1.01	28.75	02:05	84	89	0	0	0
97	0.00:02:14	1.03	27.42	02:11	82	94	0	0	0
98	0.00:02:09	1.02	28.34	02:07	83	91	0	0	0
99	0.00:02:09	1.00	27.77	02:10	85	86	0	0	0
100	0.00:02:20	1.02	26.13	02:18	86	89	0	0	0
101	0.00:00:39	0.24	21.60	02:47	84	90	132	132	132
102	0.00:01:00	0.37	22.45	02:40	82	86	132	132	144
103	0.00:02:28	1.01	24.55	02:27	102	100	144	144	144