Run.GPS Community Server - Zapomenuté Jesenické vrcholy nahe Karlov (Czech Republic)

Überblick

Titel:

Zapomenuté Jesenické vrcholy

Sportler:

Martens

Sportart:

Wandern

Ort:

Karlov (Czech Republic)

Beschreibung:

Distanz

Distanz:

22.72 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	20:45	5.78	10:23	0	61	107	83	124
2.00	2.00	34:44	3.45	17:22	0	294	139	112	154
4.00	2.00	28:07	4.27	14:04	0	209	136	122	146
6.00	2.00	36:38	3.28	18:19	119	103	125	101	162
8.00	2.00	06:55	1.79	33:28	310	29	114	95	143
10.00	2.00	57:38	2.08	28:49	4	244	131	98	154
12.00	2.00	27:30	4.36	13:45	23	104	123	95	146
14.00	2.00	25:31	4.70	12:46	54	96	122	98	147
16.00	2.00	29:24	4.08	14:42	261	0	104	88	119
18.00	2.00	23:48	5.04	11:54	234	0	105	89	114
20.00	2.00	22:24	5.36	11:12	115	0	93	84	100
22.00	0.72	07:46	5.57	10:46	0	0	89	85	98

Zeit

Datum/Zeit:

27.04.2025 09:34:00

Dauer:

0.06:21:10

Aktive Zeit:

0.04:50:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.57	5.14	11:40	0	130	113	83	151
0.00:30:00	30:00	1.76	3.52	17:03	0	253	141	116	154
0.01:00:00	30:00	1.98	3.96	15:08	0	234	137	116	162
0.01:30:00	30:00	1.71	3.42	17:31	122	52	122	101	155
0.02:00:00	30:00	1.27	2.55	23:32	255	7	113	97	141
0.02:30:00	30:00	0.25	0.50	59:17	0	0	112	95	140
0.03:00:00	30:00	1.11	2.23	26:58	64	91	124	98	149
0.03:30:00	30:00	1.03	2.06	29:07	0	192	136	101	154
0.04:00:00	30:00	2.14	4.27	14:03	19	123	126	103	146
0.04:30:00	30:00	2.40	4.80	12:30	81	96	118	95	147
0.05:00:00	30:00	1.97	3.94	15:13	273	0	104	88	119
0.05:30:00	30:00	2.61	5.21	11:31	239	0	102	89	114
0.06:00:00	21:10	1.91	5.43	11:03	97	0	91	84	99

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.58 km/h

Durchschnittsgeschw. aktiv:

4.69 km/h

Max. Geschwindigkeit:

7.08 km/h

Durchschnittstempo gesamt:

16:47 /km

Durchschnittstempo aktiv:

12:47 /km

Max. Tempo:

08:28 /km

Schnellste vergleichbare Aktivitäten (Wandern 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.12.2013	6.34	09:28
Dolní Morava Turistika 21.09.2024	5.02	11:57
Zmrzlé Jeseníky cestou, necestou ❄️❄️❄️ 20.11.2022	5.00	12:00
06.04.2014	4.72	12:42
Karlova studánka - Bílá Opava - Švýcárna - Karlova studánka 25.10.2014	4.23	14:10
Sport 16.01.2022	4.01	14:58
Krásná-Lysá hora-Travný-Krásná 07.09.2014	3.95	15:12
Dieses Training	3.58	16:47

Kalorien und Herzfrequenz

Kalorien:

3787 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

221 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

121.0 bpm

Min. Herzfrequenz:

82 bpm

Max. Herzfrequenz:

162 bpm

Herzeffizienz:

0.49 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

54.2

Min. Trittfrequenz:

Max. Trittfrequenz:

120

Durchschnittliche Schrittlänge:

1,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:25:45	2.42	816	0
2	00:06	0.00:29:26	2.53	848	0
3	01:16	0.00:34:30	2.76	914	0
4	00:13	0.00:40:22	3.11	953	0
5	00:19	0.00:40:43	3.12	951	0
6	00:15	0.00:56:45	4.09	1085	0
7	00:12	0.01:01:35	4.41	1118	0
8	00:10	0.01:10:57	5.11	1184	0
9	00:30	0.01:20:53	5.85	1269	0
10	00:16	0.01:22:50	5.95	1284	0
11	00:07	0.01:26:58	6.18	1320	0
12	00:36	0.01:27:53	6.21	1325	0
13	00:18	0.01:28:50	6.24	1328	0
14	00:11	0.01:30:27	6.32	1345	0
15	01:06	0.01:30:50	6.33	1345	0
16	00:55	0.01:32:18	6.37	1342	0
17	00:14	0.01:34:39	6.46	1354	0
18	00:52	0.01:39:17	6.76	1383	0
19	00:20	0.01:44:17	7.11	1393	0
20	00:31	0.01:45:18	7.17	1393	0
21	00:27	0.01:48:30	7.39	1377	0
22	00:18	0.01:51:49	7.62	1345	0
23	01:06	0.01:54:58	7.83	1327	0
24	01:03	0.01:56:48	7.87	1316	0
25	00:15	0.01:58:47	7.92	1296	0
26	00:07	0.02:01:03	8.06	1270	0
27	04:04	0.02:04:24	8.29	1260	0
28	00:12	0.02:09:50	8.40	1239	0
29	00:31	0.02:12:25	8.51	1192	0
30	00:12	0.02:17:29	8.79	1118	0
31	00:07	0.02:18:35	8.84	1105	0
32	00:26	0.02:20:35	8.94	1079	0
33	14:03	0.02:25:48	9.25	1023	0
34	00:08	0.02:39:58	9.39	1019	0
35	00:35	0.02:40:25	9.41	1017	0
36	07:36	0.02:41:01	9.42	1017	0
37	12:32	0.02:48:56	9.50	1010	0
38	01:59	0.03:09:57	10.23	1021	0
39	01:54	0.03:11:59	10.26	1030	0
40	01:24	0.03:14:12	10.31	1045	0
41	00:10	0.03:15:55	10.33	1044	0
42	01:56	0.03:16:30	10.35	1042	0
43	04:11	0.03:19:04	10.40	1045	0
44	01:43	0.03:23:17	10.47	1049	0
45	00:14	0.03:25:22	10.51	1028	0
46	00:16	0.03:25:57	10.52	1019	0
47	00:50	0.03:26:50	10.56	1004	0
48	00:32	0.03:28:45	10.62	1010	0
49	00:33	0.03:29:35	10.64	1016	0
50	00:33	0.03:31:31	10.71	1038	0
51	00:23	0.03:32:54	10.76	1056	0
52	00:12	0.03:33:29	10.78	1063	0
53	00:12	0.03:34:05	10.80	1069	0
54	00:07	0.03:35:24	10.85	1085	0
55	00:55	0.03:36:56	10.91	1105	0
56	00:28	0.03:38:29	10.94	1120	0
57	01:03	0.03:41:01	11.05	1139	0
58	00:06	0.03:42:56	11.12	1131	0
59	02:35	0.03:43:12	11.13	1135	0
60	00:30	0.03:48:11	11.28	1147	0
61	00:10	0.03:48:58	11.31	1156	0
62	00:16	0.03:49:54	11.35	1166	0
63	00:21	0.03:50:39	11.37	1172	0
64	02:56	0.03:53:11	11.50	1195	0
65	01:54	0.03:56:12	11.54	1196	0
66	00:39	0.04:02:15	11.81	1227	0
67	00:15	0.04:04:58	12.00	1235	0
68	00:47	0.04:10:46	12.39	1292	0
69	00:25	0.04:13:44	12.54	1314	0
70	00:27	0.04:18:35	12.88	1326	0
71	00:24	0.04:28:01	13.65	1336	0
72	00:06	0.04:49:39	15.39	1378	0
73	01:32	0.05:06:46	16.75	1290	0
74	00:27	0.05:08:30	16.77	1290	0
75	00:06	0.05:15:22	17.23	1219	0
76	00:45	0.05:18:46	17.45	1181	0
77	00:06	0.05:21:21	17.57	1157	0
78	00:22	0.05:28:33	18.08	1084	0
79	01:03	0.05:54:46	20.36	843	0
∑	29:20