Run.GPS Community Server - Wanderung Scharnitz - Pfeishütte nahe Scharnitz (Austria)

Überblick

Titel:

Wanderung Scharnitz - Pfeishütte

Sportler:

schlures

Sportart:

Wandern

Ort:

Scharnitz (Austria)

Beschreibung:

Distanz

Distanz:

22.33 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:07	3.74	16:03	138	156	0	0	0
2.00	2.00	37:32	3.20	18:46	29	84	0	0	0
4.00	2.00	36:57	3.25	18:29	1075	1122	0	0	0
6.00	2.00	29:18	4.10	14:39	51	89	0	0	0
8.00	2.00	34:42	3.46	17:21	61	97	0	0	0
10.00	2.00	28:06	4.27	14:03	67	75	0	0	0
12.00	2.00	33:32	3.58	16:46	0	100	0	0	0
14.00	2.00	33:44	3.56	16:52	10	106	0	0	0
16.00	2.00	36:24	3.30	18:12	42	159	0	0	0
18.00	2.00	33:33	3.58	16:47	27	92	0	0	0
20.00	2.00	24:52	1.41	42:26	0	313	0	0	0
22.00	0.33	13:08	1.51	39:49	0	0	0	0	0

Zeit

Datum/Zeit:

05.09.2023 08:36:00 UTC+02:00

Dauer:

0.07:14:02

Aktive Zeit:

0.05:05:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.45	3.45	17:24	151	208	0	0	0
0.01:00:00	00:00	3.84	3.84	15:37	1097	1218	0	0	0
0.02:00:00	00:00	3.43	3.43	17:30	120	138	0	0	0
0.03:00:00	00:00	3.85	3.85	15:35	55	200	0	0	0
0.04:00:00	00:00	3.23	3.23	18:34	42	236	0	0	0
0.05:00:00	00:00	2.93	2.93	20:28	83	144	0	0	0
0.06:00:00	00:00	1.26	1.26	47:38	3	296	0	0	0
0.07:00:00	14:02	0.34	1.44	41:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.09 km/h

Durchschnittsgeschw. aktiv:

4.38 km/h

Max. Geschwindigkeit:

17.92 km/h

Durchschnittstempo gesamt:

19:26 /km

Durchschnittstempo aktiv:

13:42 /km

Max. Tempo:

03:21 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Spessarträuber Tour Nr. 3 01.06.2023	4.72	12:42
Wanderung Wertheim - Homburg 08.06.2013	4.05	14:48
Wanderung Hallerangerhaus - Scharnitz 07.09.2023	3.86	15:33
Wallfahrt Walldürn / Niedersteinbach - Sulzbach (es fehlen Ca 8 km in der Aufzeichnung) 19.06.2014	3.35	17:55
Dieses Training	3.09	19:26
Wallfahrt Walldürn Teil 2 06.06.2015	2.88	20:50

Kalorien und Herzfrequenz

Kalorien:

2254 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

45.3

Min. Trittfrequenz:

Max. Trittfrequenz:

209

Durchschnittliche Schrittlänge:

1,61 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:06:34	0.50	940	0
2	03:48	0.00:09:38	0.69	934	0
3	01:26	0.00:30:00	1.92	991	0
4	00:31	0.00:37:36	2.36	986	0
5	00:11	0.00:40:12	2.49	990	0
6	00:32	0.00:41:04	2.53	994	0
7	02:36	0.00:42:21	2.57	993	0
8	01:58	0.00:49:29	2.87	979	0
9	00:26	0.01:01:11	3.49	1016	0
10	02:47	0.01:09:49	4.01	1036	0
11	01:10	0.01:12:54	4.05	1040	0
12	00:06	0.01:29:18	5.01	1060	0
13	00:48	0.01:29:58	5.03	1060	0
14	00:21	0.01:32:44	5.04	0	0
15	01:24	0.01:33:09	5.05	1063	0
16	00:26	0.01:41:11	5.44	1036	0
17	00:18	0.01:45:27	5.68	1009	0
18	00:17	0.01:49:10	6.08	1077	0
19	00:16	0.01:51:34	6.42	1073	0
20	00:23	0.02:08:30	7.65	1102	0
21	00:19	0.02:08:54	7.68	1100	0
22	00:19	0.02:10:05	7.73	1099	0
23	00:11	0.02:10:29	7.75	1101	0
24	00:35	0.02:10:47	7.75	1103	0
25	00:07	0.02:11:33	7.77	1108	0
26	00:08	0.02:12:00	7.78	1111	0
27	00:22	0.02:12:44	7.82	1112	0
28	00:05	0.02:13:49	7.86	1108	0
29	00:46	0.02:13:59	7.86	1108	0
30	00:06	0.02:14:49	7.89	1106	0
31	00:30	0.02:15:27	7.90	1107	0
32	00:11	0.02:16:11	7.93	1109	0
33	00:07	0.02:16:38	7.95	1111	0
34	00:10	0.02:18:42	8.04	1120	0
35	00:19	0.02:19:11	8.05	1122	0
36	00:09	0.02:19:38	8.06	1126	0
37	00:09	0.02:19:49	8.07	1127	0
38	00:09	0.02:21:43	8.17	1127	0
39	02:07	0.02:24:09	8.30	1114	0
40	00:15	0.02:28:17	8.44	1129	0
41	00:07	0.02:29:11	8.48	1135	0
42	00:34	0.02:30:51	8.55	1125	0
43	00:50	0.02:37:16	8.88	1132	0
44	00:08	0.02:41:46	9.11	1135	0
45	00:09	0.02:59:56	10.59	1173	0
46	00:19	0.03:02:15	10.72	1157	0
47	00:08	0.03:03:18	10.77	1164	0
48	00:43	0.03:19:42	10.85	1136	0
49	00:15	0.03:23:43	11.06	1140	0
50	00:38	0.03:47:46	12.81	1205	0
51	00:50	0.03:52:57	13.12	1226	0
52	01:10	0.04:00:30	13.58	1250	0
53	00:14	0.04:02:13	13.62	1255	0
54	01:27	0.04:48:07	13.64	1256	0
55	00:23	0.04:50:39	13.74	1256	0
56	00:21	0.05:18:36	15.70	1327	0
57	01:12	0.05:20:22	15.78	1343	0
58	00:29	0.05:21:41	15.80	1341	0
59	00:41	0.05:23:07	15.86	1344	0
60	02:12	0.05:24:49	15.94	1351	0
61	01:06	0.05:27:13	15.98	1356	0
62	00:20	0.05:28:21	15.99	1359	0
63	00:05	0.05:28:44	16.01	1361	0
64	00:38	0.05:31:32	16.15	1389	0
65	00:16	0.05:32:27	16.18	1394	0
66	00:07	0.05:32:48	16.19	1394	0
67	00:33	0.05:35:00	16.30	1395	0
68	00:28	0.05:36:22	16.35	1404	0
69	00:14	0.05:41:16	16.60	1417	0
70	00:07	0.05:41:37	16.60	1422	0
71	00:08	0.05:41:47	16.61	1423	0
72	00:23	0.05:42:00	16.61	1424	0
73	00:05	0.05:44:31	16.72	1401	0
74	00:34	0.05:44:43	16.72	1402	0
75	00:31	0.05:58:53	17.61	1458	0
76	00:06	0.06:01:35	17.76	1502	0
77	00:42	0.06:01:42	17.76	1502	0
78	00:14	0.06:03:27	17.91	1493	0
79	00:13	0.06:17:40	18.10	1473	0
80	01:09	0.06:22:23	18.40	1485	0
81	00:09	0.06:26:18	18.54	1474	0
82	01:48	0.06:42:26	19.66	1530	0
83	02:08	0.06:52:52	20.19	1548	0
84	07:20	0.06:55:31	20.22	1565	0
85	00:28	0.07:07:07	20.49	1564	0
86	02:28	0.07:09:41	20.60	1566	0
87	00:07	0.07:14:22	20.76	1554	0
88	00:07	0.07:14:33	20.77	1555	0
89	04:13	0.07:15:02	20.79	1556	0
90	00:25	0.07:20:24	20.88	1573	0
91	00:07	0.07:20:53	20.90	1575	0
92	00:36	0.07:21:12	20.91	1576	0
93	00:45	0.07:22:28	20.96	1580	0
94	00:39	0.07:23:32	20.99	1587	0
95	00:22	0.07:24:15	21.02	1591	0
96	00:29	0.07:25:21	21.07	1608	0
97	01:34	0.07:26:08	21.10	1617	0
98	00:05	0.07:27:47	21.14	1636	0
99	02:51	0.07:28:22	21.16	1641	0
100	00:05	0.07:31:17	21.19	1652	0
101	00:05	0.07:31:33	21.20	1653	0
102	00:09	0.07:31:57	21.22	1657	0
103	00:09	0.07:32:27	21.24	1659	0
104	00:10	0.07:32:38	21.24	1660	0
105	00:10	0.07:34:43	21.34	1690	0
106	00:07	0.07:35:03	21.36	1697	0
107	00:11	0.07:35:22	21.37	1704	0
108	00:06	0.07:35:44	21.38	1710	0
109	00:48	0.07:35:53	21.39	1711	0
110	04:32	0.07:37:11	21.43	1720	0
111	01:05	0.07:41:52	21.46	1724	0
112	05:52	0.07:43:00	21.49	1727	0
113	06:08	0.08:00:07	21.58	1749	0
114	06:01	0.08:06:23	21.69	1769	0
115	02:26	0.08:12:38	21.76	1782	0
116	11:14	0.08:15:16	21.84	1799	0
117	04:22	0.08:26:38	22.02	1856	0
118	00:18	0.08:31:30	22.14	1883	0
119	00:41	0.08:31:50	22.15	1885	0
120	00:06	0.08:34:23	22.26	1899	0
121	00:56	0.08:35:07	22.29	1903	0
122	01:10	0.08:36:19	22.33	1912	0
123	00:48	0.08:37:51	22.33	1917	0
∑	02:24