 Überblick |
| Titel: | Vlotbrug, 1 x trap, sluispolder. |
| Sportler: |
Humanabas
|
| Sportart: | Jogging |
| Ort: |
Huiswaard (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
18.75 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
13:02 |
9.21 |
06:31 |
52 |
41 |
0 |
0 |
0 |
| 2.00 |
2.00 |
12:45 |
9.41 |
06:23 |
35 |
44 |
0 |
0 |
0 |
| 4.00 |
2.00 |
12:05 |
9.93 |
06:03 |
41 |
48 |
0 |
0 |
0 |
| 6.00 |
2.00 |
12:56 |
9.28 |
06:28 |
37 |
28 |
0 |
0 |
0 |
| 8.00 |
2.00 |
18:07 |
6.62 |
09:04 |
70 |
62 |
0 |
0 |
0 |
| 10.00 |
2.00 |
12:34 |
9.55 |
06:17 |
28 |
35 |
0 |
0 |
0 |
| 12.00 |
2.00 |
12:24 |
9.68 |
06:12 |
31 |
37 |
0 |
0 |
0 |
| 14.00 |
2.00 |
12:55 |
9.29 |
06:28 |
14 |
22 |
0 |
0 |
0 |
| 16.00 |
2.00 |
12:03 |
9.96 |
06:02 |
82 |
75 |
0 |
0 |
0 |
| 18.00 |
0.75 |
05:16 |
8.58 |
07:00 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 17.01.2015 12:58:00 |
| Dauer: | 0.02:04:11 |
| Aktive Zeit: | 0.01:58:04 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.57 |
9.43 |
06:22 |
36 |
39 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.55 |
9.33 |
06:26 |
15 |
9 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.56 |
9.34 |
06:25 |
31 |
28 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.68 |
10.09 |
05:57 |
40 |
56 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.53 |
9.19 |
06:32 |
42 |
20 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
0.63 |
3.77 |
15:55 |
0 |
0 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.68 |
10.08 |
05:57 |
38 |
28 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.57 |
9.44 |
06:21 |
27 |
35 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.63 |
9.75 |
06:09 |
27 |
37 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.58 |
9.46 |
06:21 |
23 |
13 |
0 |
0 |
0 |
| 0.01:40:00 |
10:00 |
1.52 |
9.10 |
06:36 |
51 |
47 |
0 |
0 |
0 |
| 0.01:50:00 |
10:00 |
1.67 |
10.05 |
05:58 |
37 |
40 |
0 |
0 |
0 |
| 0.02:00:00 |
04:11 |
0.58 |
8.33 |
07:12 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
9.06 km/h
|
| Durchschnittsgeschw. aktiv: |
9.53 km/h
|
| Max. Geschwindigkeit: |
11.70 km/h
|
| Durchschnittstempo gesamt: |
06:37 /km
|
| Durchschnittstempo aktiv: |
06:18 /km
|
| Max. Tempo: |
05:08 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
19 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
Manege Berenkuil Duinvermaak Vlotbrug 12.01.2013 |
10.05 |
05:58 |
|
Hvaart, Vroonermeer, GA (verkeerd om) veel wind 29.12.2012 |
9.54 |
06:17 |
|
Hoornsevaart, Vronermeer, GA Veel sneeuw 26.01.2013 |
9.47 |
06:20 |
|
Vlotbrug, 1 x trap, sluispolder. Veel wind 01.02.2014 |
9.08 |
06:36 |
|
vlotbrug, manege, duin, sluispolder 25.01.2014 |
9.06 |
06:37 |
|
Dieses Training |
9.06 |
06:37 |
|
Sluispolder, Duinvermaak 1 x trap 30.01.2016 |
8.67 |
06:55 |
|
Sluispolder, Duinvermaak 2 x trap 06.02.2016 |
8.61 |
06:58 |
|
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