 Überblick |
| Titel: | Sluispolder, Duinvermaak 2 x trap |
| Sportler: |
Humanabas
|
| Sportart: | Jogging |
| Ort: |
Huiswaard (Netherlands)
|
| Beschreibung: | wind |
 Distanz |
| Distanz: |
18.64 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
13:13 |
9.08 |
06:37 |
5 |
3 |
0 |
0 |
0 |
| 2.00 |
2.00 |
12:44 |
9.42 |
06:22 |
8 |
3 |
0 |
0 |
0 |
| 4.00 |
2.00 |
12:46 |
9.40 |
06:23 |
5 |
5 |
0 |
0 |
0 |
| 6.00 |
2.00 |
17:13 |
6.97 |
08:37 |
4 |
18 |
0 |
0 |
0 |
| 8.00 |
2.00 |
15:56 |
7.53 |
07:58 |
33 |
34 |
0 |
0 |
0 |
| 10.00 |
2.00 |
12:58 |
9.25 |
06:29 |
7 |
1 |
0 |
0 |
0 |
| 12.00 |
2.00 |
13:05 |
9.17 |
06:33 |
19 |
1 |
0 |
0 |
0 |
| 14.00 |
2.00 |
13:43 |
8.75 |
06:51 |
5 |
4 |
0 |
0 |
0 |
| 16.00 |
2.00 |
13:35 |
8.83 |
06:48 |
1 |
7 |
0 |
0 |
0 |
| 18.00 |
0.64 |
04:34 |
8.43 |
07:07 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 06.02.2016 12:32:00 UTC+01:00 |
| Dauer: | 0.02:09:51 |
| Aktive Zeit: | 0.02:05:32 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.53 |
9.19 |
06:32 |
5 |
2 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.55 |
9.32 |
06:26 |
5 |
2 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.58 |
9.49 |
06:20 |
6 |
2 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.56 |
9.34 |
06:26 |
2 |
8 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.53 |
9.18 |
06:32 |
4 |
8 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
0.74 |
4.47 |
13:26 |
0 |
0 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.27 |
7.63 |
07:52 |
20 |
19 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.51 |
9.09 |
06:36 |
13 |
1 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.53 |
9.19 |
06:32 |
8 |
0 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.52 |
9.10 |
06:35 |
11 |
2 |
0 |
0 |
0 |
| 0.01:40:00 |
10:00 |
1.45 |
8.71 |
06:53 |
6 |
3 |
0 |
0 |
0 |
| 0.01:50:00 |
10:00 |
1.47 |
8.83 |
06:48 |
2 |
6 |
0 |
0 |
0 |
| 0.02:00:00 |
09:51 |
1.39 |
8.44 |
07:06 |
1 |
5 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
8.61 km/h
|
| Durchschnittsgeschw. aktiv: |
8.91 km/h
|
| Max. Geschwindigkeit: |
13.01 km/h
|
| Durchschnittstempo gesamt: |
06:58 /km
|
| Durchschnittstempo aktiv: |
06:44 /km
|
| Max. Tempo: |
04:37 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
19 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
Manege Berenkuil Duinvermaak Vlotbrug 12.01.2013 |
10.05 |
05:58 |
|
Hoornsevaart, Vronermeer, GA 19.01.2013 |
9.56 |
06:16 |
|
Hvaart, Vroonermeer, GA (verkeerd om) veel wind 29.12.2012 |
9.54 |
06:17 |
|
Hoornsevaart, Vronermeer, GA Veel sneeuw 26.01.2013 |
9.47 |
06:20 |
|
Vlotbrug, 1 x trap, sluispolder. Veel wind 01.02.2014 |
9.08 |
06:36 |
|
vlotbrug, manege, duin, sluispolder 25.01.2014 |
9.06 |
06:37 |
|
Vlotbrug, 1 x trap, sluispolder. 17.01.2015 |
9.06 |
06:37 |
|
Sluispolder, Duinvermaak 1 x trap 30.01.2016 |
8.67 |
06:55 |
|
Dieses Training |
8.61 |
06:58 |
|
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