 Überblick |
| Titel: | Sluispolder, Duinvermaak 1 x trap |
| Sportler: |
Humanabas
|
| Sportart: | Jogging |
| Ort: |
Huiswaard (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
17.72 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
13:26 |
8.93 |
06:43 |
7 |
2 |
0 |
0 |
0 |
| 2.00 |
2.00 |
13:50 |
8.67 |
06:55 |
4 |
6 |
0 |
0 |
0 |
| 4.00 |
2.00 |
13:10 |
9.11 |
06:35 |
4 |
1 |
0 |
0 |
0 |
| 6.00 |
2.00 |
15:58 |
7.52 |
07:59 |
8 |
10 |
0 |
0 |
0 |
| 8.00 |
2.00 |
14:39 |
8.19 |
07:20 |
22 |
32 |
0 |
0 |
0 |
| 10.00 |
2.00 |
12:59 |
9.24 |
06:29 |
14 |
2 |
0 |
0 |
0 |
| 12.00 |
2.00 |
12:36 |
9.52 |
06:18 |
15 |
3 |
0 |
0 |
0 |
| 14.00 |
2.00 |
14:13 |
8.44 |
07:06 |
2 |
12 |
0 |
0 |
0 |
| 16.00 |
1.72 |
11:44 |
8.80 |
06:49 |
1 |
6 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 30.01.2016 13:13:00 UTC+01:00 |
| Dauer: | 0.02:02:38 |
| Aktive Zeit: | 0.01:57:36 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.51 |
9.08 |
06:36 |
7 |
1 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.42 |
8.52 |
07:03 |
2 |
5 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.51 |
9.08 |
06:36 |
3 |
2 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.51 |
9.03 |
06:39 |
2 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.54 |
9.24 |
06:30 |
6 |
4 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
0.93 |
5.60 |
10:43 |
0 |
0 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.42 |
8.49 |
07:04 |
18 |
8 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.57 |
9.40 |
06:23 |
7 |
2 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.58 |
9.45 |
06:21 |
18 |
1 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.56 |
9.36 |
06:25 |
7 |
4 |
0 |
0 |
0 |
| 0.01:40:00 |
10:00 |
1.34 |
8.03 |
07:28 |
1 |
12 |
0 |
0 |
0 |
| 0.01:50:00 |
10:00 |
1.49 |
8.91 |
06:44 |
3 |
5 |
0 |
0 |
0 |
| 0.02:00:00 |
02:38 |
0.35 |
8.07 |
07:26 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
8.67 km/h
|
| Durchschnittsgeschw. aktiv: |
9.04 km/h
|
| Max. Geschwindigkeit: |
14.97 km/h
|
| Durchschnittstempo gesamt: |
06:55 /km
|
| Durchschnittstempo aktiv: |
06:38 /km
|
| Max. Tempo: |
04:00 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
18 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
Manege Berenkuil Duinvermaak Vlotbrug 12.01.2013 |
10.05 |
05:58 |
|
Hoornsevaart, Vronermeer, GA 19.01.2013 |
9.56 |
06:16 |
|
Hvaart, Vroonermeer, GA (verkeerd om) veel wind 29.12.2012 |
9.54 |
06:17 |
|
Hoornsevaart, Vronermeer, GA Veel sneeuw 26.01.2013 |
9.47 |
06:20 |
|
3x trap + sluispolder en een stukkie 01.11.2014 |
9.32 |
06:26 |
|
Station Nrd, GA (na feestje) 03.02.2013 |
9.21 |
06:31 |
|
Vlotbrug, 1 x trap, sluispolder. Veel wind 01.02.2014 |
9.08 |
06:36 |
|
Vlotbrug, 1 x trap, sluispolder. 17.01.2015 |
9.06 |
06:37 |
|
Dieses Training |
8.67 |
06:55 |
|
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