 Überblick |
| Titel: | Valdemoro - Cuesta Peraleja |
| Sportler: |
maxGarSaiz
|
| Sportart: | Jogging |
| Ort: |
Valdemoro del Rey (Spain)
|
| Beschreibung: | Recorrido hasta el inicio de la cuesta de Peraleja |
 Distanz |
| Distanz: |
7.69 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
05:26 |
11.04 |
05:26 |
0 |
0 |
0 |
0 |
0 |
| 1.00 |
1.00 |
04:54 |
12.24 |
04:54 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
05:01 |
11.96 |
05:01 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
05:06 |
11.76 |
05:06 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
04:22 |
13.74 |
04:22 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
1.00 |
04:46 |
12.59 |
04:46 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
05:09 |
11.65 |
05:09 |
0 |
0 |
0 |
0 |
0 |
| 7.00 |
0.69 |
03:43 |
11.22 |
05:21 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 06.12.2009 13:48:00 |
| Dauer: | 0.00:38:32 |
| Aktive Zeit: | 0.00:38:27 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.93 |
11.12 |
05:24 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
1.03 |
12.39 |
04:51 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
0.98 |
11.78 |
05:06 |
0 |
0 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
1.03 |
12.32 |
04:52 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
1.07 |
12.90 |
04:39 |
0 |
0 |
0 |
0 |
0 |
| 0.00:25:00 |
05:00 |
1.05 |
12.61 |
04:45 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
05:00 |
0.98 |
11.81 |
05:05 |
0 |
0 |
0 |
0 |
0 |
| 0.00:35:00 |
03:32 |
0.62 |
10.47 |
05:44 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
11.98 km/h
|
| Durchschnittsgeschw. aktiv: |
12.00 km/h
|
| Max. Geschwindigkeit: |
22.04 km/h
|
| Durchschnittstempo gesamt: |
05:01 /km
|
| Durchschnittstempo aktiv: |
05:00 /km
|
| Max. Tempo: |
02:43 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
8 km):
|
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