Run.GPS Community Server - Traser_Gelb-Orange nahe Scena

Überblick

Titel:

Traser_Gelb-Orange

Sportler:

rallek

Sportart:

Mountainbiken

Ort:

Scena - Schenna (Italy)

Beschreibung:

Distanz

Distanz:

13.73 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:31	5.10	11:46	19	155	0	0	0
2.00	2.00	43:00	2.79	21:30	0	832	0	0	0
4.00	2.00	37:50	3.17	18:55	171	56	0	0	0
6.00	2.00	49:09	2.44	24:35	37	70	0	0	0
8.00	2.00	37:29	3.20	18:45	261	11	0	0	0
10.00	2.00	35:19	3.40	17:40	409	1	0	0	0
12.00	1.73	18:41	5.55	10:48	249	0	0	0	0

Zeit

Datum/Zeit:

30.04.2016 11:20:00 UTC+02:00

Dauer:

0.04:05:03

Aktive Zeit:

0.01:52:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.86	5.59	10:45	14	154	0	0	0
0.00:20:00	20:00	0.98	2.94	20:26	0	0	0	0	0
0.00:40:00	20:00	0.75	2.26	26:33	0	0	0	0	0
0.01:00:00	20:00	0.54	1.63	36:52	0	0	0	0	0
0.01:20:00	20:00	1.74	5.22	11:29	170	40	0	0	0
0.01:40:00	20:00	0.88	2.63	22:50	0	0	0	0	0
0.02:00:00	20:00	0.79	2.38	25:11	0	0	0	0	0
0.02:20:00	20:00	0.94	2.81	21:20	0	0	0	0	0
0.02:40:00	20:00	1.09	3.26	18:24	162	4	0	0	0
0.03:00:00	20:00	0.94	2.83	21:11	0	0	0	0	0
0.03:20:00	20:00	1.28	3.84	15:37	253	0	0	0	0
0.03:40:00	20:00	1.55	4.65	12:55	288	0	0	0	0
0.04:00:00	05:03	0.38	4.55	13:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.36 km/h

Durchschnittsgeschw. aktiv:

7.32 km/h

Max. Geschwindigkeit:

34.46 km/h

Durchschnittstempo gesamt:

17:51 /km

Durchschnittstempo aktiv:

08:12 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.09.2015	22.26	02:42
06.09.2015	21.39	02:48
10.06.2017	18.00	03:20
04.07.2013	15.81	03:48
16.03.2012	14.42	04:10
23.07.2013	13.18	04:33
vin tschilli-trail-s2-Grafwiesen 17.05.2017	11.29	05:19
Achenkirch_-_Achensee 16.08.2012	10.72	05:36
Dieses Training	3.36	17:51

Kalorien und Herzfrequenz

Kalorien:

736 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

132.8

Min. Trittfrequenz:

Max. Trittfrequenz:

282

Durchschnittliche Schrittlänge:

0,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:26:17	2.32	5.30	11:19	184	15	0	0	0
2	0.03:38:45	11.41	3.13	19:10	1037	1136	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:01:57	0.14	692	0
2	02:33	0.00:19:28	1.86	830	0
3	03:33	0.00:27:09	2.38	872	0
4	02:17	0.01:05:36	2.40	1501	0
5	00:17	0.01:08:35	2.49	1496	0
6	01:03	0.01:10:07	2.60	1503	0
7	00:25	0.01:12:02	2.67	1514	0
8	01:42	0.01:14:37	2.84	1531	0
9	00:27	0.01:17:32	2.92	1539	0
10	01:47	0.01:19:19	3.03	1557	0
11	00:41	0.01:22:04	3.12	1571	0
12	00:49	0.01:24:02	3.22	1595	0
13	01:30	0.01:24:59	3.24	1600	0
14	00:54	0.01:28:23	3.36	1612	0
15	02:55	0.01:29:58	3.40	1615	0
16	01:40	0.01:35:59	3.67	1641	0
17	00:43	0.01:42:45	4.09	1676	0
18	12:30	0.01:43:36	4.11	1678	0
19	00:59	0.01:58:34	4.49	1613	0
20	01:13	0.02:00:17	4.58	1595	0
21	00:25	0.02:02:36	4.66	1593	0
22	00:16	0.02:05:01	5.31	1514	0
23	01:37	0.02:06:23	5.39	1519	0
24	00:48	0.02:10:46	5.72	1528	0
25	00:34	0.02:12:52	5.81	1529	0
26	04:25	0.02:14:23	5.88	1555	0
27	02:13	0.02:20:21	6.14	1551	0
28	03:12	0.02:23:15	6.20	1566	0
29	00:10	0.02:29:07	6.53	1549	0
30	00:29	0.02:30:36	6.62	1554	0
31	00:10	0.02:31:41	6.65	1552	0
32	01:00	0.02:32:31	6.69	1550	0
33	01:07	0.02:34:16	6.75	1546	0
34	05:29	0.02:36:24	6.89	1542	0
35	00:17	0.02:42:47	6.96	1540	0
36	01:20	0.02:43:48	7.00	1533	0
37	02:45	0.02:45:36	7.03	1548	0
38	00:44	0.02:49:04	7.11	1545	0
39	00:18	0.02:51:16	7.38	1532	0
40	01:08	0.02:52:39	7.50	1541	0
41	02:11	0.02:54:25	7.54	1547	0
42	01:06	0.02:57:17	7.59	1555	0
43	02:35	0.03:24:32	7.59	1552	0
44	02:03	0.03:31:37	7.87	1585	0
45	01:23	0.03:35:29	8.06	1594	0
46	01:54	0.03:40:06	8.49	1595	0
47	00:06	0.03:43:06	8.60	1597	0
48	00:45	0.03:44:21	8.73	1590	0
49	00:33	0.03:48:00	9.23	1504	0
50	00:24	0.03:49:36	9.38	1456	0
51	00:13	0.03:50:04	9.39	1451	0
52	00:09	0.03:50:51	9.42	1454	0
53	01:08	0.03:51:15	9.43	1455	0
54	01:43	0.03:52:44	9.46	1451	0
55	02:55	0.03:54:38	9.49	1449	0
56	03:18	0.03:58:34	9.57	1440	0
57	03:25	0.04:02:41	9.63	1418	0
58	03:20	0.04:08:00	9.86	1354	0
59	01:37	0.04:12:18	10.02	1327	0
60	00:25	0.04:15:42	10.33	1256	0
61	02:45	0.04:17:22	10.45	1248	0
62	00:11	0.04:20:46	10.49	1250	0
63	04:18	0.04:21:55	10.60	1215	0
64	00:22	0.04:27:07	10.75	1181	0
65	02:41	0.04:28:20	10.88	1167	0
66	05:22	0.04:34:11	11.57	1031	0
67	00:11	0.04:40:20	11.66	1023	0
68	04:40	0.04:41:38	11.81	964	0
69	02:22	0.04:50:24	12.58	837	0
70	00:49	0.04:56:20	13.31	728	0
71	06:32	0.04:57:43	13.35	710	0
72	00:12	0.05:05:47	13.73	674	0
∑	08:36