Run.GPS Community Server - Staller Sattel - Rotwand nahe Malga Pudio (Italy)

Überblick

Titel:

Staller Sattel - Rotwand

Sportler:

MrPuwu

Sportart:

Wandern

Ort:

Malga Pudio (Italy)

Beschreibung:

Distanz

Distanz:

11.09 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:46	1.78	33:46	0	114	0	0	0
1.00	1.00	33:10	1.81	33:10	3	121	0	0	0
2.00	1.00	31:24	1.91	31:24	0	0	0	0	0
3.00	1.00	44:03	1.36	44:03	1	108	0	0	0
4.00	1.00	45:23	1.32	45:23	0	0	0	0	0
5.00	1.00	39:08	1.53	39:08	0	0	0	0	0
6.00	1.00	29:52	2.01	29:52	172	9	0	0	0
7.00	1.00	21:22	2.81	21:22	113	2	0	0	0
8.00	1.00	18:55	3.17	18:55	117	8	0	0	0
9.00	1.00	20:28	2.93	20:28	125	17	0	0	0
10.00	1.00	24:44	2.43	24:44	0	0	0	0	0
11.00	0.09	01:54	2.84	21:06	0	0	0	0	0

Zeit

Datum/Zeit:

08.09.2017 09:21:00

Dauer:

0.05:44:09

Aktive Zeit:

0.03:43:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.83	1.67	35:57	0	0	0	0	0
0.00:30:00	30:00	0.94	1.89	31:47	0	0	0	0	0
0.01:00:00	30:00	0.84	1.69	35:30	0	0	0	0	0
0.01:30:00	30:00	1.10	2.19	27:24	5	111	0	0	0
0.02:00:00	30:00	0.56	1.12	53:48	0	0	0	0	0
0.02:30:00	30:00	0.60	1.20	49:56	0	0	0	0	0
0.03:00:00	30:00	0.53	1.06	56:50	0	0	0	0	0
0.03:30:00	30:00	0.97	1.94	30:58	0	0	0	0	0
0.04:00:00	30:00	1.21	2.41	24:52	147	10	0	0	0
0.04:30:00	30:00	1.60	3.21	18:43	177	14	0	0	0
0.05:00:00	30:00	1.38	2.76	21:44	156	2	0	0	0
0.05:30:00	14:09	0.53	2.23	26:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.93 km/h

Durchschnittsgeschw. aktiv:

2.98 km/h

Max. Geschwindigkeit:

18.12 km/h

Durchschnittstempo gesamt:

31:02 /km

Durchschnittstempo aktiv:

20:07 /km

Max. Tempo:

03:19 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.10.2016	4.05	14:50
05.03.2016	3.46	17:20
23.04.2011	2.65	22:41
18.04.2011	2.35	25:34
Dieses Training	1.93	31:02

Kalorien und Herzfrequenz

Kalorien:

659 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:00:28	0.00	2093	0
2	00:08	0.00:01:51	0.04	2103	0
3	00:08	0.00:03:00	0.09	2105	0
4	00:11	0.00:04:18	0.14	2108	0
5	01:48	0.00:06:02	0.20	2116	0
6	02:40	0.00:08:25	0.23	2120	0
7	00:15	0.00:11:24	0.27	2128	0
8	02:28	0.00:13:25	0.32	2136	0
9	00:08	0.00:16:00	0.38	2151	0
10	00:23	0.00:16:40	0.41	2163	0
11	00:12	0.00:17:12	0.43	2166	0
12	00:08	0.00:18:09	0.48	2175	0
13	00:13	0.00:19:05	0.51	2174	0
14	00:09	0.00:20:35	0.56	2174	0
15	00:30	0.00:21:41	0.59	2171	0
16	00:46	0.00:23:37	0.69	2165	0
17	00:20	0.00:24:38	0.72	2167	0
18	00:09	0.00:29:04	0.78	2173	0
19	00:28	0.00:30:42	0.87	2187	0
20	00:09	0.00:31:59	0.89	2192	0
21	00:14	0.00:33:08	0.96	2204	0
22	01:54	0.00:36:36	1.05	2219	0
23	00:37	0.00:40:52	1.18	2239	0
24	00:19	0.00:41:45	1.21	2240	0
25	00:59	0.00:43:57	1.24	2251	0
26	01:38	0.00:48:08	1.39	2275	0
27	01:17	0.00:49:58	1.43	2286	0
28	00:40	0.00:51:23	1.46	2281	0
29	00:20	0.00:52:21	1.49	2284	0
30	00:10	0.00:53:26	1.52	2292	0
31	00:50	0.00:56:45	1.66	2305	0
32	00:14	0.00:58:09	1.71	2312	0
33	01:02	0.00:59:19	1.76	2313	0
34	00:24	0.01:04:31	1.91	2323	0
35	00:12	0.01:05:35	1.95	2325	0
36	00:42	0.01:07:37	2.02	2328	0
37	00:31	0.01:08:38	2.05	2342	0
38	02:11	0.01:09:31	2.07	2346	0
39	00:20	0.01:11:54	2.13	2364	0
40	00:29	0.01:12:51	2.15	2370	0
41	00:08	0.01:21:08	2.19	2378	0
42	00:27	0.01:23:12	2.29	2388	0
43	00:34	0.01:25:29	2.42	2390	0
44	00:30	0.01:26:37	2.44	2396	0
45	00:25	0.01:28:23	2.53	2419	0
46	00:10	0.01:29:01	2.55	2422	0
47	00:51	0.01:30:21	2.61	2428	0
48	00:09	0.01:36:01	2.93	2431	0
49	00:34	0.01:36:59	2.96	2444	0
50	00:41	0.01:37:39	2.98	2443	0
51	00:23	0.01:38:38	3.01	2451	0
52	00:30	0.01:39:11	3.03	2455	0
53	00:21	0.01:40:05	3.05	2457	0
54	00:10	0.01:43:17	3.21	2477	0
55	00:28	0.01:46:21	3.31	2488	0
56	00:17	0.01:47:28	3.35	2487	0
57	00:40	0.01:52:09	3.51	2485	0
58	00:27	0.01:52:59	3.54	2491	0
59	00:24	0.01:53:43	3.56	2495	0
60	04:57	0.01:54:44	3.58	2496	0
61	10:13	0.02:00:22	3.72	2535	0
62	00:42	0.02:15:44	3.74	2538	0
63	00:12	0.02:19:39	3.92	2547	0
64	00:31	0.02:20:29	3.95	2547	0
65	01:01	0.02:21:22	3.97	2551	0
66	00:11	0.02:22:40	4.02	2559	0
67	00:45	0.02:24:34	4.10	2569	0
68	00:23	0.02:25:31	4.12	2573	0
69	00:11	0.02:26:09	4.14	2571	0
70	02:24	0.02:28:17	4.23	2584	0
71	00:09	0.02:30:59	4.30	2598	0
72	00:57	0.02:33:33	4.37	2601	0
73	00:53	0.02:35:10	4.40	2596	0
74	00:49	0.02:37:32	4.50	2626	0
75	00:37	0.02:38:36	4.52	2625	0
76	00:21	0.02:39:36	4.55	2628	0
77	01:17	0.02:40:44	4.59	2634	0
78	01:54	0.02:42:41	4.62	2638	0
79	00:39	0.02:44:42	4.65	2640	0
80	00:33	0.02:45:58	4.68	2647	0
81	09:19	0.02:47:47	4.72	2660	0
82	03:40	0.02:57:19	4.82	2694	0
83	02:51	0.03:01:58	4.88	2709	0
84	01:42	0.03:05:03	4.94	2724	0
85	00:30	0.03:07:16	4.98	2735	0
86	00:06	0.03:09:47	5.02	2751	0
87	01:17	0.03:14:13	5.23	2787	0
88	01:27	0.03:15:49	5.28	2794	0
89	00:29	0.03:17:22	5.30	2801	0
90	13:01	0.03:19:21	5.32	2828	0
91	00:49	0.03:33:39	5.41	2852	0
92	00:07	0.03:35:57	5.51	2815	0
93	00:15	0.03:40:03	5.77	2751	0
94	01:20	0.03:41:46	5.85	2743	0
95	00:21	0.03:44:46	5.95	2718	0
96	04:43	0.03:46:29	5.99	2703	0
97	00:14	0.03:51:47	6.09	2672	0
98	00:57	0.03:52:39	6.14	2663	0
99	00:17	0.03:53:58	6.16	2653	0
100	00:45	0.03:54:57	6.20	2647	0
101	00:33	0.03:55:55	6.22	2637	0
102	01:17	0.03:57:37	6.30	2621	0
103	00:11	0.03:59:02	6.32	2620	0
104	00:26	0.04:00:13	6.37	2612	0
105	00:19	0.04:00:56	6.40	2611	0
106	01:26	0.04:03:28	6.45	2606	0
107	00:28	0.04:06:50	6.54	2596	0
108	00:16	0.04:07:59	6.59	2586	0
109	00:19	0.04:10:11	6.70	2563	0
110	00:28	0.04:13:22	6.85	2537	0
111	00:22	0.04:16:03	6.97	2532	0
112	00:08	0.04:16:38	6.99	2535	0
113	00:22	0.04:18:03	7.06	2530	0
114	00:54	0.04:18:47	7.09	2529	0
115	00:10	0.04:20:29	7.15	2521	0
116	01:11	0.04:21:43	7.20	2513	0
117	01:12	0.04:24:16	7.31	2485	0
118	00:08	0.04:25:37	7.33	2482	0
119	00:18	0.04:28:09	7.44	2472	0
120	00:11	0.04:33:41	7.76	2457	0
121	00:16	0.04:35:14	7.82	2443	0
122	00:22	0.04:38:48	8.04	2427	0
123	00:18	0.04:40:02	8.06	2428	0
124	00:09	0.04:45:40	8.40	2402	0
125	00:13	0.04:50:24	8.69	2368	0
126	00:16	0.04:56:16	8.95	2324	0
127	00:12	0.04:58:35	9.12	2328	0
128	00:19	0.05:00:21	9.18	2310	0
129	01:07	0.05:02:32	9.27	2291	0
130	00:10	0.05:05:36	9.43	2291	0
131	00:07	0.05:06:44	9.47	2287	0
132	00:21	0.05:08:08	9.53	2274	0
133	00:30	0.05:08:56	9.56	2267	0
134	00:16	0.05:13:00	9.78	2245	0
135	00:19	0.05:14:49	9.86	2231	0
136	00:13	0.05:16:20	9.93	2216	0
137	00:10	0.05:18:46	10.06	2198	0
138	00:20	0.05:20:34	10.13	2187	0
139	02:14	0.05:21:13	10.15	2181	0
140	00:11	0.05:23:37	10.21	2169	0
141	00:11	0.05:26:29	10.34	2156	0
142	00:14	0.05:30:46	10.56	2160	0
143	00:20	0.05:32:53	10.63	2152	0
144	00:07	0.05:33:53	10.67	2142	0
145	02:03	0.05:35:21	10.73	2139	0
146	00:22	0.05:40:07	10.90	2112	0
147	00:15	0.05:41:24	10.98	2101	0
148	00:09	0.05:42:23	11.01	2103	0
149	00:09	0.05:43:52	11.06	2096	0
∑	11:12