Run.GPS Community Server - Sellaronda Trail-Gravity nahe Selva di Val Gardena

Überblick

Titel:

Sellaronda Trail-Gravity

Sportler:

rallek

Sportart:

Mountainbiken

Ort:

Selva di Val Gardena - Wolkenstein in Groeden (Italy)

Beschreibung:

Distanz

Distanz:

56.56 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:14	9.31	06:27	305	681	0	0	0
5.00	5.00	22:55	13.09	04:35	449	0	0	0	0
10.00	5.00	39:28	7.60	07:54	120	624	0	0	0
15.00	5.00	36:08	8.30	07:14	205	145	0	0	0
20.00	5.00	35:04	8.56	07:01	472	250	0	0	0
25.00	5.00	52:14	5.74	10:27	4303	4801	0	0	0
30.00	5.00	39:53	7.52	07:59	175	153	0	0	0
35.00	5.00	45:19	6.62	09:04	559	5	0	0	0
40.00	5.00	18:48	15.96	03:46	297	46	0	0	0
45.00	5.00	20:25	14.69	04:05	2615	3312	0	0	0
50.00	5.00	20:24	14.71	04:05	538	0	0	0	0
55.00	1.56	10:52	8.60	06:59	21	70	0	0	0

Zeit

Datum/Zeit:

20.08.2016 09:58:00 UTC+02:00

Dauer:

0.06:13:50

Aktive Zeit:

0.04:19:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.83	9.67	06:12	276	681	0	0	0
0.00:30:00	30:00	6.16	12.32	04:52	499	21	0	0	0
0.01:00:00	30:00	3.57	7.14	08:24	98	586	0	0	0
0.01:30:00	30:00	2.90	5.80	10:20	32	130	0	0	0
0.02:00:00	30:00	5.42	10.85	05:32	342	294	0	0	0
0.02:30:00	30:00	2.56	5.13	11:42	2067	0	0	0	0
0.03:00:00	30:00	2.78	5.56	10:48	2483	882	0	0	0
0.03:30:00	30:00	4.52	9.05	06:38	398	44	0	0	0
0.04:00:00	30:00	2.32	4.64	12:56	5	114	0	0	0
0.04:30:00	30:00	4.27	8.55	07:01	476	1	0	0	0
0.05:00:00	30:00	7.91	15.82	03:47	2467	3098	0	0	0
0.05:30:00	30:00	6.74	13.48	04:27	699	0	0	0	0
0.06:00:00	13:50	2.56	11.10	05:24	125	70	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.08 km/h

Durchschnittsgeschw. aktiv:

13.05 km/h

Max. Geschwindigkeit:

46.11 km/h

Durchschnittstempo gesamt:

06:37 /km

Durchschnittstempo aktiv:

04:36 /km

Max. Tempo:

01:18 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
HeRa-NiCo-ueber-Rems 26.07.2015	18.72	03:12
Bike X-Etappe2 09.07.2016	9.66	06:13
Dieses Training	9.08	06:37

Kalorien und Herzfrequenz

Kalorien:

2867 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

132 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

161.0

Min. Trittfrequenz:

Max. Trittfrequenz:

258

Durchschnittliche Schrittlänge:

1,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:02	0.00:01:21	0.11	1635	0
2	01:13	0.00:13:59	2.31	2135	0
3	03:50	0.00:18:38	2.89	2283	0
4	00:56	0.00:30:27	4.83	2002	0
5	02:24	0.00:33:52	5.26	1948	0
6	01:30	0.00:39:49	6.08	1804	0
7	00:38	0.00:43:46	6.56	1728	0
8	00:18	0.01:05:33	11.48	1533	0
9	02:35	0.01:11:48	12.41	1966	0
10	01:05	0.01:17:11	13.22	1890	0
11	00:43	0.01:26:56	14.46	2012	0
12	00:19	0.01:28:21	14.51	2015	0
13	02:10	0.01:29:22	14.56	2016	0
14	00:06	0.01:34:16	14.87	2033	0
15	03:50	0.01:37:56	15.35	2060	0
16	00:57	0.01:46:45	16.24	2071	0
17	00:35	0.01:54:42	17.13	2116	0
18	01:42	0.02:38:08	17.13	2115	0
19	00:42	0.02:40:30	17.17	2118	0
20	01:27	0.02:56:20	20.48	1952	0
21	00:27	0.03:01:07	21.26	1905	0
22	00:50	0.03:05:05	21.93	1831	0
23	03:58	0.03:11:32	22.87	2069	0
24	00:30	0.03:17:39	23.39	2002	0
25	02:39	0.03:20:11	23.84	1904	0
26	00:37	0.03:25:01	24.35	1817	0
27	00:14	0.03:28:21	24.95	1752	0
28	00:33	0.03:37:11	25.22	1746	0
29	20:26	0.03:39:24	25.45	1601	0
30	03:27	0.04:00:11	25.64	1587	0
31	01:44	0.04:11:49	28.22	2464	0
32	01:05	0.04:13:58	28.26	2469	0
33	00:44	0.04:19:44	29.70	2258	0
34	00:45	0.04:22:00	30.28	2212	0
35	00:34	0.04:24:49	30.93	2126	0
36	00:07	0.04:26:55	31.25	2094	0
37	00:17	0.04:27:39	31.28	2093	0
38	00:22	0.04:30:35	31.73	2074	0
39	00:39	0.04:31:49	31.83	2073	0
40	00:24	0.04:33:54	32.00	2081	0
41	00:36	0.04:38:19	32.62	2096	0
42	02:57	0.04:40:23	32.75	2113	0
43	01:10	0.04:48:47	33.46	2129	0
44	00:50	0.05:01:17	35.03	2229	0
45	11:04	0.05:02:39	35.07	2225	0
46	00:23	0.05:15:03	35.31	2220	0
47	00:51	0.05:18:28	36.06	2133	0
48	00:15	0.05:21:48	36.62	2097	0
49	00:19	0.05:22:54	36.69	2104	0
50	01:49	0.05:24:49	37.01	2065	0
51	00:41	0.05:29:17	37.52	2009	0
52	02:18	0.05:31:34	37.73	1975	0
53	00:29	0.05:35:03	37.90	1954	0
54	02:29	0.05:36:43	38.06	1920	0
55	00:58	0.05:42:33	39.35	1758	0
56	00:53	0.05:45:01	39.90	1683	0
57	00:23	0.05:48:34	40.43	1600	0
58	00:35	0.05:51:06	41.20	1498	0
59	00:20	0.06:02:15	44.41	1398	0
60	00:05	0.06:02:55	44.52	1384	0
61	00:14	0.06:03:05	44.53	1384	0
62	00:36	0.06:03:33	44.54	1382	0
63	00:31	0.06:09:10	46.85	2336	0
64	01:30	0.06:10:12	46.93	2352	0
65	00:27	0.06:16:09	48.15	2261	0
66	00:05	0.06:17:34	48.38	2235	0
67	01:01	0.06:21:00	49.41	2166	0
68	00:32	0.06:23:49	49.71	2137	0
69	00:12	0.06:26:35	50.10	2100	0
70	03:13	0.06:29:41	51.16	1992	0
71	00:28	0.06:36:54	52.79	1790	0
72	00:12	0.06:39:21	53.27	1772	0
73	00:47	0.06:42:22	54.00	1687	0
74	00:16	0.06:50:05	56.00	1576	0
75	00:16	0.06:51:42	56.14	1595	0
76	01:27	0.06:55:13	56.55	1626	0
∑	50:36