Run.GPS Community Server - Seekarspitze_round

Überblick

Titel:

Seekarspitze_round_2

Sportler:

rallek

Sportart:

Wandern

Ort:

Achensee (Austria)

Beschreibung:

Distanz

Distanz:

15.48 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	55:03	2.18	27:31	53	231	0	0	0
2.00	2.00	09:18	1.73	34:39	0	396	0	0	0
4.00	2.00	31:01	3.87	15:31	109	104	0	0	0
6.00	2.00	00:35	1.98	30:18	478	218	0	0	0
8.00	2.00	39:31	3.04	19:46	526	249	0	0	0
10.00	2.00	21:50	5.50	10:55	21	18	0	0	0
12.00	2.00	23:25	5.12	11:43	109	10	0	0	0
14.00	1.48	17:10	5.17	11:36	5	33	0	0	0

Zeit

Datum/Zeit:

17.08.2012 11:24:00

Dauer:

0.05:17:56

Aktive Zeit:

0.03:10:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.61	3.22	18:39	53	47	0	0	0
0.00:30:00	30:00	0.50	1.00	00:13	0	0	0	0	0
0.01:00:00	30:00	0.70	1.39	43:08	0	0	0	0	0
0.01:30:00	30:00	1.03	2.07	29:02	0	133	0	0	0
0.02:00:00	30:00	1.94	3.88	15:27	73	130	0	0	0
0.02:30:00	30:00	0.92	1.84	32:39	0	0	0	0	0
0.03:00:00	30:00	1.10	2.21	27:12	252	99	0	0	0
0.03:30:00	30:00	1.40	2.80	21:24	365	183	0	0	0
0.04:00:00	30:00	2.14	4.27	14:02	380	87	0	0	0
0.04:30:00	30:00	2.60	5.20	11:32	125	9	0	0	0
0.05:00:00	17:56	1.54	5.15	11:38	5	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.92 km/h

Durchschnittsgeschw. aktiv:

4.88 km/h

Max. Geschwindigkeit:

10.76 km/h

Durchschnittstempo gesamt:

20:32 /km

Durchschnittstempo aktiv:

12:17 /km

Max. Tempo:

05:35 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.04.2014	8.72	06:53
wander friko 24.04.2011	4.08	14:42
Dieses Training	2.92	20:32

Kalorien und Herzfrequenz

Kalorien:

1335 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.1

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

1,10 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:56	0.00:04:48	0.33	1018	0
2	00:41	0.00:21:47	1.27	1018	0
3	00:36	0.00:23:38	1.37	1017	0
4	00:36	0.00:24:59	1.42	1017	0
5	01:29	0.00:26:16	1.47	1019	0
6	00:38	0.00:28:56	1.57	1034	0
7	02:04	0.00:30:07	1.61	1044	0
8	01:02	0.00:32:37	1.65	1060	0
9	03:51	0.00:34:17	1.68	1078	0
10	02:41	0.00:38:35	1.71	1098	0
11	01:30	0.00:41:57	1.77	1122	0
12	03:08	0.00:44:00	1.80	1143	0
13	00:46	0.00:47:46	1.84	1160	0
14	00:31	0.00:49:12	1.88	1176	0
15	03:14	0.00:50:21	1.92	1190	0
16	00:54	0.00:54:09	1.99	1221	0
17	02:29	0.00:55:39	2.02	1237	0
18	00:49	0.00:58:45	2.07	1257	0
19	04:03	0.01:00:11	2.11	1271	0
20	00:46	0.01:04:51	2.14	1291	0
21	00:47	0.01:06:16	2.18	1310	0
22	01:05	0.01:07:39	2.22	1323	0
23	00:30	0.01:09:22	2.26	1338	0
24	00:31	0.01:12:20	2.39	1364	0
25	03:50	0.01:13:30	2.43	1365	0
26	03:29	0.01:17:58	2.46	1371	0
27	00:31	0.01:24:47	2.64	1422	0
28	01:04	0.01:25:55	2.68	1435	0
29	00:36	0.01:27:36	2.72	1442	0
30	00:46	0.01:28:50	2.76	1450	0
31	00:40	0.01:30:13	2.80	1462	0
32	00:31	0.01:31:29	2.84	1475	0
33	02:02	0.01:32:38	2.88	1487	0
34	01:24	0.01:36:59	3.01	1513	0
35	01:15	0.01:39:43	3.09	1528	0
36	02:24	0.01:43:25	3.23	1538	0
37	05:49	0.02:15:01	3.84	1598	0
38	01:01	0.02:26:54	4.28	1629	0
39	01:05	0.02:46:58	5.70	1672	0
40	00:45	0.02:51:20	5.86	1635	0
41	01:12	0.02:54:49	6.02	1615	0
42	02:38	0.02:56:18	6.04	1612	0
43	01:47	0.03:02:03	6.26	1607	0
44	00:32	0.03:05:28	6.34	1620	0
45	00:59	0.03:06:07	6.36	1629	0
46	00:37	0.03:07:43	6.42	1648	0
47	00:40	0.03:10:16	6.53	1669	0
48	04:16	0.03:12:32	6.63	1681	0
49	01:03	0.03:17:24	6.66	1697	0
50	01:18	0.03:19:02	6.70	1721	0
51	00:38	0.03:20:57	6.74	1729	0
52	00:32	0.03:28:36	7.11	1658	0
53	00:45	0.03:29:52	7.17	1676	0
54	00:51	0.03:33:30	7.33	1688	0
55	00:36	0.03:34:54	7.37	1613	0
56	02:49	0.03:36:01	7.40	1581	0
57	00:44	0.03:42:09	7.62	1639	0
58	01:11	0.03:42:58	7.64	1651	0
59	00:38	0.03:44:45	7.69	1668	0
60	02:09	0.03:46:42	7.76	1664	0
61	03:49	0.03:49:02	7.80	1572	0
62	00:41	0.03:56:58	8.10	1339	0
63	00:49	0.03:58:59	8.19	1316	0
64	00:39	0.04:01:06	8.29	1305	0
65	01:20	0.04:02:32	8.35	1282	0
66	01:20	0.04:05:32	8.43	1248	0
67	00:54	0.04:08:30	8.51	1214	0
68	00:35	0.04:14:58	8.92	1310	0
69	00:34	0.04:19:45	9.21	1406	0
70	00:47	0.04:20:41	9.23	1439	0
71	02:18	0.04:26:06	9.65	1277	0
72	00:41	0.04:28:59	9.69	1191	0
73	00:50	0.04:46:24	9.73	1085	0
∑	49:01