Run.GPS Community Server - See- Greifenstein-See nahe Neueßling (Austria)

Überblick

Titel:

See- Greifenstein-See

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Neueßling (Austria)

Beschreibung:

Distanz

Distanz:

75.22 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	33:01	18.17	03:18	70	65	121	74	137
10.00	10.00	30:24	19.74	03:02	31	45	132	83	150
20.00	10.00	25:44	23.32	02:34	53	55	135	107	154
30.00	10.00	25:20	23.68	02:32	67	61	137	104	157
40.00	10.00	31:35	19.00	03:10	59	49	136	97	149
50.00	10.00	28:47	20.85	02:53	53	63	133	112	146
60.00	10.00	32:19	18.57	03:14	233	233	132	113	153
70.00	5.22	19:31	16.04	03:44	20	16	130	98	140

Zeit

Datum/Zeit:

09.07.2019 08:01:00 UTC+02:00

Dauer:

0.03:46:44

Aktive Zeit:

0.03:22:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.16	18.47	03:15	24	24	121	74	137
0.00:20:00	20:00	6.43	19.29	03:07	54	58	125	89	136
0.00:40:00	20:00	5.98	17.94	03:21	18	27	131	83	150
0.01:00:00	20:00	7.95	23.85	02:31	33	35	136	107	154
0.01:20:00	20:00	7.53	22.60	02:39	33	46	138	105	157
0.01:40:00	20:00	8.26	24.77	02:25	68	44	135	104	152
0.02:00:00	20:00	4.84	14.52	04:08	22	29	132	97	148
0.02:20:00	20:00	8.10	24.30	02:28	43	40	138	115	149
0.02:40:00	20:00	6.70	20.10	02:59	36	34	133	112	146
0.03:00:00	20:00	6.01	18.03	03:20	210	212	133	113	153
0.03:20:00	20:00	6.72	20.17	02:58	35	25	130	113	140
0.03:40:00	06:44	0.54	4.77	12:35	0	0	122	98	139

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.90 km/h

Durchschnittsgeschw. aktiv:

22.24 km/h

Max. Geschwindigkeit:

38.18 km/h

Durchschnittstempo gesamt:

03:01 /km

Durchschnittstempo aktiv:

02:42 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Radfahren 75 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	19.90	03:01
Murradweg Neu 2. Etappe Scheifling -Skt Michael in der Obersteiermark 22.06.2022	15.75	03:49
Ybbstalradtour Waidhofen-Blindenmarkt-Waidhofen 13.09.2018	13.18	04:33
Murradweg Neu 3.Etappe SKt Michael i d Stmk- Peggau 23.06.2022	12.49	04:48
Passau-Wien 3.Tag Grein-Krems 08.08.2018	10.49	05:43
Passau-Wien 2.Tag Ottensheim-Grein 07.08.2018	10.18	05:54

Kalorien und Herzfrequenz

Kalorien:

3189 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

134 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

130.2 bpm

Min. Herzfrequenz:

74 bpm

Max. Herzfrequenz:

157 bpm

Herzeffizienz:

2.55 mpb

Herzfrequenzzonen:

Ausruhen 30 - 86 bpm	1%
Aufwärmen 87 - 103 bpm	3%
Fettverbrennung 104 - 120 bpm	14%
Aerob 121 - 137 bpm	54%
Anaerob 138 - 155 bpm	29%
Maximum 156 - 173 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

240.4

Min. Trittfrequenz:

Max. Trittfrequenz:

4940

Durchschnittliche Schrittlänge:

1,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:11	1.01	14.43	04:09	0	0	101	74	120
2	0.00:02:36	1.02	23.47	02:33	0	0	125	120	129
3	0.00:03:26	0.99	17.32	03:28	0	0	115	94	129
4	0.00:02:34	1.00	23.40	02:34	0	0	128	120	135
5	0.00:02:39	0.98	22.29	02:42	0	0	124	117	137
6	0.00:02:22	1.01	25.56	02:21	0	0	135	132	138
7	0.00:05:28	1.01	11.09	05:25	0	0	112	86	132
8	0.00:02:47	0.98	20.93	02:52	0	0	126	118	133
9	0.00:04:05	1.00	14.76	04:04	0	0	119	105	129
10	0.00:02:49	1.00	21.35	02:49	0	0	123	113	132
11	0.00:02:46	1.01	21.86	02:45	0	0	133	130	136
12	0.00:02:42	1.00	22.14	02:43	0	0	132	128	134
13	0.00:02:55	0.99	20.40	02:56	0	0	127	115	137
14	0.00:02:43	1.02	22.46	02:40	0	0	141	127	148
15	0.00:02:17	0.98	25.64	02:20	0	0	144	136	150
16	0.00:02:24	1.01	25.15	02:23	0	0	137	134	143
17	0.00:02:27	1.00	24.59	02:26	0	0	130	127	134
18	0.00:07:32	1.00	7.99	07:31	0	0	109	82	134
19	0.00:02:16	0.98	25.90	02:19	0	0	139	134	144
20	0.00:02:17	1.00	26.13	02:18	0	0	139	135	143
21	0.00:02:15	1.00	26.68	02:15	0	0	149	144	154
22	0.00:02:18	1.00	25.89	02:19	0	0	142	137	147
23	0.00:02:21	1.01	25.72	02:20	0	0	142	135	144
24	0.00:02:19	0.98	25.47	02:21	0	0	135	132	140
25	0.00:03:17	1.00	18.27	03:17	0	0	124	106	140
26	0.00:02:49	1.01	21.32	02:49	0	0	125	116	133
27	0.00:02:40	0.99	22.35	02:41	0	0	134	123	140
28	0.00:03:02	1.01	20.02	03:00	0	0	127	119	137
29	0.00:02:24	1.00	24.91	02:25	0	0	139	134	142
30	0.00:02:19	1.00	25.93	02:19	0	0	142	140	146
31	0.00:02:09	0.98	27.24	02:12	0	0	147	142	156
32	0.00:02:21	1.02	26.13	02:18	0	0	146	143	152
33	0.00:02:23	0.98	24.71	02:26	0	0	151	143	157
34	0.00:03:40	1.00	16.21	03:42	0	0	124	110	143
35	0.00:02:49	1.02	21.55	02:47	0	0	114	102	124
36	0.00:02:33	0.98	23.11	02:36	0	0	131	118	145
37	0.00:02:33	1.00	23.50	02:33	0	0	140	121	150
38	0.00:02:14	1.02	27.36	02:12	0	0	133	119	145
39	0.00:02:07	0.98	27.70	02:10	0	0	145	143	148
40	0.00:02:27	1.01	24.61	02:26	0	0	147	134	152
41	0.00:02:32	1.00	23.63	02:32	0	0	129	118	140
42	0.00:02:20	1.02	25.97	02:19	0	0	138	135	142
43	0.00:02:32	0.98	23.27	02:35	0	0	141	135	146
44	0.00:08:51	1.01	6.82	08:48	0	0	126	97	141
45	0.00:03:20	0.99	17.65	03:24	0	0	121	105	137
46	0.00:03:19	1.02	18.40	03:16	0	0	127	116	138
47	0.00:02:10	0.99	27.10	02:13	0	0	146	138	148
48	0.00:02:11	1.02	28.07	02:08	0	0	144	139	148
49	0.00:02:05	0.98	28.14	02:08	0	0	146	142	149
50	0.00:02:09	0.99	27.49	02:11	0	0	145	141	148
51	0.00:02:32	1.00	23.70	02:32	0	0	136	127	146
52	0.00:02:50	1.00	21.14	02:50	0	0	129	124	142
53	0.00:03:00	1.01	20.09	02:59	0	0	128	113	137
54	0.00:02:21	1.00	25.61	02:21	0	0	142	137	145
55	0.00:02:25	0.98	24.39	02:28	0	0	141	136	145
56	0.00:03:46	1.01	15.98	03:45	0	0	129	113	143
57	0.00:02:26	1.02	25.12	02:23	0	0	134	128	138
58	0.00:02:34	0.98	22.88	02:37	0	0	140	133	146
59	0.00:02:34	1.02	23.83	02:31	0	0	132	119	143
60	0.00:04:15	0.99	13.86	04:20	0	0	127	111	145
61	0.00:02:39	1.00	22.66	02:39	0	0	134	128	142
62	0.00:02:36	0.99	22.78	02:38	0	0	138	133	142
63	0.00:03:08	1.00	19.12	03:08	0	0	146	138	153
64	0.00:03:17	1.00	18.21	03:18	0	0	134	118	146
65	0.00:02:36	1.00	23.17	02:35	0	0	127	113	137
66	0.00:02:55	1.00	20.52	02:55	0	0	134	129	139
67	0.00:04:44	1.00	12.62	04:45	0	0	127	116	141
68	0.00:03:28	1.00	17.35	03:27	0	0	129	119	140
69	0.00:03:44	1.00	15.99	03:45	0	0	125	113	135
70	0.00:03:09	1.01	19.23	03:07	0	0	128	122	134
71	0.00:02:37	0.99	22.55	02:40	0	0	133	130	137
72	0.00:02:42	1.00	22.07	02:43	0	0	130	125	134
73	0.00:02:38	1.01	22.76	02:38	0	0	135	126	140
74	0.00:02:49	1.00	21.22	02:50	0	0	132	127	139
75	0.00:03:07	1.01	19.44	03:05	0	0	129	121	136
76	0.00:05:36	0.21	2.19	27:24	0	0	118	98	140

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:00:22	0.00	164	0
2	00:17	0.00:08:53	2.59	164	0
3	02:06	0.00:18:31	6.16	164	0
4	00:56	0.00:26:57	8.21	163	0
5	00:20	0.00:52:22	17.37	176	0
6	04:12	0.00:52:50	17.38	172	0
7	00:10	0.02:04:36	43.81	174	0
8	05:18	0.02:04:51	43.81	175	0
9	00:33	0.02:11:37	44.23	169	0
10	00:51	0.02:40:24	55.29	172	0
11	00:47	0.02:51:45	59.36	171	0
12	00:08	0.02:53:13	59.47	177	0
13	00:38	0.03:13:04	66.25	173	0
14	00:45	0.03:15:49	66.91	178	0
15	00:31	0.03:21:51	68.45	172	0
16	04:35	0.03:42:09	75.22	161	0
∑	22:30