Run.GPS Community Server - Ybbstalradtour Waidhofen-Blindenmarkt-Waidhofen nahe Waidhofen an der Ybbs (Austria)

Überblick

Titel:

Ybbstalradtour Waidhofen-Blindenmarkt-Waidhofen

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Waidhofen an der Ybbs (Austria)

Beschreibung:

Distanz

Distanz:

72.91 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	35:35	16.86	03:34	99	62	111	85	140
10.00	10.00	37:52	15.85	03:47	102	48	115	82	135
20.00	10.00	35:36	16.85	03:34	50	26	112	87	132
30.00	10.00	36:02	6.25	09:36	53	67	100	96	135
40.00	10.00	29:54	20.07	02:59	52	75	111	96	138
50.00	10.00	50:25	11.90	05:02	68	100	125	87	142
60.00	10.00	34:55	17.18	03:30	87	120	133	108	152
70.00	2.91	11:26	15.26	03:56	18	31	130	113	141

Zeit

Datum/Zeit:

13.09.2018 09:45:00 UTC+02:00

Dauer:

0.05:31:50

Aktive Zeit:

0.03:51:07

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.51	17.03	03:31	89	59	110	85	140
0.00:30:00	30:00	8.13	16.26	03:41	42	39	115	84	135
0.01:00:00	30:00	7.54	15.09	03:59	90	24	111	82	130
0.01:30:00	30:00	7.88	15.76	03:48	43	19	117	92	135
0.02:00:00	30:00	0.01	0.03	42:25	0	0	96	96	96
0.02:30:00	30:00	1.09	2.17	27:36	19	10	96	96	96
0.03:00:00	30:00	8.62	17.24	03:29	34	56	96	96	96
0.03:30:00	30:00	10.06	20.11	02:59	46	78	118	96	138
0.04:00:00	30:00	3.13	6.26	09:35	24	35	117	87	141
0.04:30:00	30:00	9.10	18.21	03:18	58	86	131	108	143
0.05:00:00	30:00	8.36	16.71	03:35	85	108	132	113	152
0.05:30:00	01:50	0.47	15.40	03:54	0	0	133	118	139

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.18 km/h

Durchschnittsgeschw. aktiv:

18.93 km/h

Max. Geschwindigkeit:

49.36 km/h

Durchschnittstempo gesamt:

04:33 /km

Durchschnittstempo aktiv:

03:10 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Radfahren 73 km):

Training	Ø Geschw. km/h	Ø Tempo /km
See- Greifenstein-See 09.07.2019	19.90	03:01
Murradweg Neu 2. Etappe Scheifling -Skt Michael in der Obersteiermark 22.06.2022	15.75	03:49
Dieses Training	13.18	04:33
Murradweg Neu 3.Etappe SKt Michael i d Stmk- Peggau 23.06.2022	12.49	04:48
Passau-Wien 2.Tag Ottensheim-Grein 07.08.2018	10.18	05:54

Kalorien und Herzfrequenz

Kalorien:

3787 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

112.8 bpm

Min. Herzfrequenz:

81 bpm

Max. Herzfrequenz:

153 bpm

Herzeffizienz:

1.95 mpb

Herzfrequenzzonen:

Ausruhen 30 - 87 bpm	1%
Aufwärmen 88 - 104 bpm	42%
Fettverbrennung 105 - 122 bpm	22%
Aerob 123 - 139 bpm	31%
Anaerob 140 - 157 bpm	4%
Maximum 158 - 175 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

399.7

Min. Trittfrequenz:

Max. Trittfrequenz:

1604

Durchschnittliche Schrittlänge:

0,79 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:26	0.51	12.49	04:48	0	0	102	87	115
2	0.00:03:34	0.50	8.30	07:14	0	0	101	85	125
3	0.00:01:32	0.50	19.70	03:03	0	0	112	92	125
4	0.00:01:55	0.50	15.75	03:49	0	0	112	90	124
5	0.00:01:08	0.49	25.67	02:20	0	0	111	98	120
6	0.00:01:13	0.50	24.61	02:26	0	0	118	112	121
7	0.00:01:25	0.51	21.56	02:47	0	0	118	113	124
8	0.00:01:16	0.50	23.27	02:35	0	0	99	90	117
9	0.00:01:28	0.50	20.24	02:58	0	0	106	91	120
10	0.00:02:11	0.50	13.83	04:20	0	0	124	116	132
11	0.00:01:19	0.50	22.61	02:39	0	0	116	111	119
12	0.00:01:16	0.50	23.27	02:35	0	0	105	92	111
13	0.00:02:30	0.50	11.89	05:03	0	0	124	101	138
14	0.00:02:12	0.50	13.69	04:23	0	0	129	103	140
15	0.00:01:13	0.51	24.79	02:25	0	0	102	95	108
16	0.00:01:27	0.49	20.25	02:58	0	0	110	101	116
17	0.00:01:51	0.51	16.31	03:41	0	0	107	98	116
18	0.00:01:18	0.49	22.45	02:40	0	0	116	112	122
19	0.00:01:19	0.50	22.74	02:38	0	0	117	114	118
20	0.00:02:52	0.51	10.65	05:38	0	0	105	89	125
21	0.00:01:34	0.48	18.51	03:14	0	0	122	111	125
22	0.00:02:26	0.52	12.81	04:41	0	0	111	100	117
23	0.00:01:09	0.48	24.54	02:27	0	0	120	117	123
24	0.00:01:14	0.51	24.98	02:24	0	0	124	120	127
25	0.00:01:22	0.49	21.57	02:47	0	0	120	117	127
26	0.00:01:58	0.50	14.99	04:00	0	0	105	94	119
27	0.00:01:17	0.50	23.29	02:35	0	0	118	109	126
28	0.00:02:02	0.50	14.72	04:05	0	0	129	121	135
29	0.00:02:03	0.50	14.74	04:04	0	0	129	123	133
30	0.00:01:16	0.51	24.05	02:30	0	0	119	117	122
31	0.00:02:13	0.48	12.93	04:38	0	0	108	94	119
32	0.00:04:05	0.50	7.39	08:07	0	0	97	84	106
33	0.00:01:21	0.51	22.27	02:42	0	0	109	99	115
34	0.00:01:11	0.51	25.72	02:20	0	0	121	115	125
35	0.00:00:55	0.07	4.89	12:16	0	0	114	109	125
36	0.00:01:08	0.41	21.43	02:48	0	0	115	108	122
37	0.00:05:28	0.50	5.44	11:02	0	0	95	81	111
38	0.00:01:14	0.50	24.28	02:28	0	0	121	110	126
39	0.00:01:19	0.53	23.93	02:30	0	0	127	123	130
40	0.00:00:59	0.48	28.52	02:06	0	0	126	125	129
41	0.00:01:28	0.51	20.69	02:54	0	0	114	106	126
42	0.00:02:45	0.51	10.97	05:28	0	0	106	96	115
43	0.00:01:44	0.49	17.01	03:32	0	0	98	89	110
44	0.00:01:14	0.50	24.23	02:29	0	0	119	111	124
45	0.00:01:35	0.50	18.72	03:12	0	0	120	114	126
46	0.00:01:15	0.49	23.60	02:33	0	0	125	118	128
47	0.00:03:05	0.50	9.73	06:10	0	0	100	90	117
48	0.00:02:21	0.50	12.79	04:41	0	0	97	85	106
49	0.00:02:00	0.52	15.37	03:54	0	0	100	97	102
50	0.00:01:22	0.49	21.20	02:50	0	0	98	91	108
51	0.00:01:23	0.51	21.99	02:44	0	0	111	106	115
52	0.00:01:27	0.49	20.16	02:59	0	0	117	108	124
53	0.00:01:28	0.51	20.43	02:56	0	0	117	113	125
54	0.00:01:16	0.50	23.15	02:36	0	0	125	122	128
55	0.00:01:05	0.50	27.53	02:11	0	0	125	120	129
56	0.00:02:12	0.49	13.49	04:27	0	0	116	97	132
57	0.00:03:31	0.52	8.93	06:43	0	0	99	86	119
58	0.00:01:18	0.48	21.86	02:45	0	0	111	97	123
59	0.00:02:00	0.50	14.98	04:00	0	0	115	104	120
60	0.00:01:16	0.51	24.06	02:30	0	0	121	110	129
61	0.00:01:06	0.49	26.30	02:17	0	0	125	118	129
62	0.00:02:52	0.50	10.56	05:41	0	0	116	97	131
63	0.00:01:14	0.52	25.51	02:21	0	0	129	124	133
64	0.00:00:59	0.48	28.59	02:06	0	0	129	126	131
65	0.00:01:11	0.49	25.08	02:24	0	0	127	121	135
66	0.01:01:48	0.50	0.48	05:00	0	0	97	93	118
67	0.00:01:39	0.50	18.28	03:17	0	0	96	96	96
68	0.00:03:04	0.51	9.93	06:03	0	0	96	96	96
69	0.00:01:46	0.50	16.91	03:33	0	0	96	96	96
70	0.00:01:43	0.49	17.06	03:31	0	0	96	96	96
71	0.00:01:24	0.50	21.33	02:49	0	0	96	96	96
72	0.00:01:26	0.51	21.34	02:49	0	0	96	96	96
73	0.00:01:24	0.50	21.39	02:48	0	0	96	96	96
74	0.00:01:29	0.50	19.97	03:00	0	0	96	96	96
75	0.00:03:08	0.50	9.56	06:17	0	0	96	96	96
76	0.00:01:23	0.49	21.03	02:51	0	0	96	96	96
77	0.00:01:26	0.50	20.81	02:53	0	0	96	96	96
78	0.00:01:21	0.50	22.07	02:43	0	0	96	96	96
79	0.00:02:38	0.51	11.52	05:13	0	0	96	96	96
80	0.00:02:35	0.50	11.64	05:09	0	0	96	96	96
81	0.00:01:26	0.49	20.36	02:57	0	0	96	96	96
82	0.00:01:20	0.51	22.93	02:37	0	0	96	96	96
83	0.00:01:29	0.49	19.58	03:04	0	0	96	96	96
84	0.00:01:18	0.50	22.69	02:39	0	0	96	96	96
85	0.00:01:28	0.50	20.64	02:54	0	0	96	96	96
86	0.00:01:34	0.50	19.31	03:06	0	0	96	96	96
87	0.00:02:43	0.51	11.17	05:22	0	0	96	96	96
88	0.00:01:21	0.49	21.31	02:49	0	0	96	96	96
89	0.00:01:21	0.52	22.69	02:39	0	0	96	96	96
90	0.00:01:34	0.49	18.51	03:14	0	0	96	96	96
91	0.00:01:26	0.50	20.88	02:52	0	0	96	96	96
92	0.00:01:47	0.50	16.67	03:36	0	0	96	96	96
93	0.00:01:41	0.49	17.46	03:26	0	0	107	96	126
94	0.00:01:27	0.50	20.80	02:53	0	0	129	125	133
95	0.00:01:21	0.51	22.34	02:41	0	0	132	125	135
96	0.00:01:19	0.49	22.45	02:40	0	0	132	129	137
97	0.00:01:33	0.51	19.69	03:03	0	0	137	136	138
98	0.00:01:22	0.51	22.28	02:42	0	0	135	132	137
99	0.00:01:14	0.49	23.90	02:31	0	0	134	133	135
100	0.00:01:16	0.50	23.61	02:32	0	0	132	128	136
101	0.00:01:10	0.49	25.04	02:24	0	0	135	131	137
102	0.00:01:21	0.50	21.85	02:45	0	0	135	134	137
103	0.00:01:27	0.52	21.31	02:49	0	0	134	131	137
104	0.00:01:23	0.50	21.31	02:49	0	0	133	131	135
105	0.00:01:16	0.49	23.16	02:35	0	0	135	133	137
106	0.00:01:17	0.50	23.33	02:34	0	0	135	132	138
107	0.00:01:22	0.51	22.44	02:40	0	0	138	137	139
108	0.00:01:31	0.50	19.69	03:03	0	0	139	130	141
109	0.00:18:40	0.48	1.55	38:43	0	0	98	86	129
110	0.00:05:07	0.50	5.86	10:14	0	0	101	87	124
111	0.00:01:44	0.50	17.13	03:30	0	0	128	124	132
112	0.00:03:04	0.51	10.00	06:00	0	0	137	130	142
113	0.00:01:35	0.49	18.38	03:16	0	0	130	128	132
114	0.00:01:34	0.52	19.62	03:03	0	0	129	124	131
115	0.00:01:25	0.49	20.45	02:56	0	0	133	130	134
116	0.00:01:25	0.50	21.29	02:49	0	0	134	132	136
117	0.00:01:34	0.51	19.59	03:04	0	0	132	127	136
118	0.00:01:17	0.48	22.36	02:41	0	0	135	130	138
119	0.00:01:00	0.50	29.41	02:02	0	0	118	112	130
120	0.00:01:09	0.51	26.65	02:15	0	0	119	109	133
121	0.00:01:04	0.49	27.33	02:12	0	0	137	134	140
122	0.00:02:44	0.50	10.93	05:29	0	0	126	107	142
123	0.00:01:51	0.50	16.02	03:45	0	0	124	116	134
124	0.00:01:36	0.50	18.56	03:14	0	0	124	120	133
125	0.00:01:21	0.50	21.88	02:45	0	0	137	133	141
126	0.00:01:33	0.50	19.34	03:06	0	0	139	131	143
127	0.00:01:18	0.52	23.65	02:32	0	0	137	131	142
128	0.00:02:05	0.49	14.17	04:14	0	0	135	131	143
129	0.00:01:54	0.50	15.67	03:50	0	0	134	130	138
130	0.00:01:27	0.50	20.51	02:56	0	0	133	131	139
131	0.00:01:26	0.49	20.66	02:54	0	0	141	139	143
132	0.00:01:26	0.50	21.10	02:51	0	0	137	135	139
133	0.00:03:20	0.49	8.83	06:48	0	0	146	136	153
134	0.00:02:11	0.51	13.92	04:19	0	0	137	129	147
135	0.00:00:55	0.50	32.49	01:51	0	0	127	124	131
136	0.00:01:27	0.50	20.46	02:56	0	0	133	130	135
137	0.00:01:29	0.50	20.03	03:00	0	0	132	125	138
138	0.00:01:51	0.50	16.16	03:43	0	0	132	116	139
139	0.00:01:13	0.50	24.50	02:27	0	0	123	116	127
140	0.00:02:06	0.50	14.19	04:14	0	0	135	125	145
141	0.00:01:34	0.49	18.85	03:11	0	0	134	126	136
142	0.00:01:30	0.51	20.02	03:00	0	0	126	118	135
143	0.00:01:30	0.50	20.16	02:59	0	0	134	130	140
144	0.00:01:16	0.51	23.77	02:31	0	0	134	127	140
145	0.00:03:10	0.50	9.36	06:25	0	0	126	112	137
146	0.00:02:26	0.49	12.11	04:57	0	0	132	120	141
147	0.00:01:31	0.40	15.73	03:49	0	0	131	118	138

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:02:53	0.58	368	0
2	00:11	0.00:29:12	8.23	344	0
3	01:00	0.00:33:30	9.71	337	0
4	00:25	0.00:37:24	10.51	334	0
5	00:07	0.00:38:32	10.66	335	0
6	00:15	0.00:43:54	12.58	331	0
7	00:24	0.00:53:07	15.27	342	0
8	01:45	0.00:56:09	15.91	341	0
9	03:55	0.01:47:41	17.57	289	0
10	00:21	0.01:59:46	20.38	275	0
11	00:19	0.02:07:52	22.73	274	0
12	00:49	0.02:22:42	27.28	263	0
13	01:05	0.02:24:28	27.53	262	0
14	00:18	0.02:30:17	28.88	263	0
15	01:20	0.02:33:56	30.17	255	0
16	58:36	0.02:40:04	32.05	253	0
17	00:13	0.03:39:08	32.16	257	0
18	00:30	0.03:44:24	33.17	251	0
19	00:27	0.03:56:54	36.85	266	0
20	00:28	0.03:57:32	36.86	267	0
21	00:49	0.04:03:19	38.55	265	0
22	00:45	0.04:06:00	39.12	262	0
23	00:28	0.04:17:54	42.70	271	0
24	21:08	0.04:50:03	53.78	309	0
25	00:22	0.05:31:09	60.29	332	0
26	00:21	0.05:40:38	63.11	343	0
27	01:11	0.06:10:12	71.80	363	0
28	00:06	0.06:16:00	72.91	370	0
∑	38:21