Run.GPS Community Server - Passau-Wien 3.Tag Grein-Krems nahe Greinburg (Austria)

Überblick

Titel:

Passau-Wien 3.Tag Grein-Krems

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Greinburg (Austria)

Beschreibung:

Distanz

Distanz:

81.58 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:52	16.27	03:41	67	45	0	0	0
10.00	10.00	29:08	20.59	02:55	46	55	0	0	0
20.00	10.00	26:51	6.91	08:41	60	42	0	0	0
30.00	10.00	28:31	21.04	02:51	32	31	0	0	0
40.00	10.00	48:42	5.52	10:52	44	35	0	0	0
50.00	10.00	25:00	24.00	02:30	66	63	0	0	0
60.00	10.00	30:47	19.49	03:05	63	61	0	0	0
70.00	10.00	53:13	5.30	11:19	70	61	0	0	0
80.00	1.58	07:33	12.59	04:46	9	7	0	0	0

Zeit

Datum/Zeit:

08.08.2018 08:56:00 UTC+02:00

Dauer:

0.07:46:44

Aktive Zeit:

0.03:54:43

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	18.01	18.01	03:20	108	84	0	0	0
0.01:00:00	00:00	11.93	11.93	05:02	66	57	0	0	0
0.02:00:00	00:00	9.54	9.54	06:17	38	30	0	0	0
0.03:00:00	00:00	10.37	10.37	05:47	44	32	0	0	0
0.04:00:00	00:00	4.19	4.19	14:20	25	15	0	0	0
0.05:00:00	00:00	20.19	20.19	02:58	131	132	0	0	0
0.06:00:00	00:00	2.67	2.67	22:29	29	22	0	0	0
0.07:00:00	46:44	4.69	6.02	09:58	38	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.49 km/h

Durchschnittsgeschw. aktiv:

20.85 km/h

Max. Geschwindigkeit:

43.09 km/h

Durchschnittstempo gesamt:

05:43 /km

Durchschnittstempo aktiv:

02:53 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Radfahren 82 km):

Training	Ø Geschw. km/h	Ø Tempo /km
See- Greifenstein-See 09.07.2019	19.90	03:01
Passau-Wien 4. Tag Krems - Wien 09.08.2018	13.90	04:19
Dieses Training	10.49	05:43

Kalorien und Herzfrequenz

Kalorien:

2628 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

110 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.2

Min. Trittfrequenz:

Max. Trittfrequenz:

782

Durchschnittliche Schrittlänge:

2,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:42	0.50	3.48	17:14	0	0	0	0	0
2	0.00:01:26	0.51	20.99	02:52	0	0	0	0	0
3	0.00:01:24	0.50	21.47	02:48	0	0	0	0	0
4	0.00:01:23	0.49	21.14	02:50	0	0	0	0	0
5	0.00:01:07	0.50	26.46	02:16	0	0	0	0	0
6	0.00:01:30	0.50	19.96	03:00	0	0	0	0	0
7	0.00:01:33	0.50	19.28	03:07	0	0	0	0	0
8	0.00:01:11	0.51	25.62	02:21	0	0	0	0	0
9	0.00:01:12	0.48	24.18	02:29	0	0	0	0	0
10	0.00:01:17	0.50	23.05	02:36	0	0	0	0	0
11	0.00:01:17	0.52	23.94	02:30	0	0	0	0	0
12	0.00:01:15	0.48	22.71	02:39	0	0	0	0	0
13	0.00:01:20	0.52	23.31	02:34	0	0	0	0	0
14	0.00:01:16	0.49	23.23	02:35	0	0	0	0	0
15	0.00:04:01	0.49	7.36	08:09	0	0	0	0	0
16	0.00:01:28	0.50	20.41	02:56	0	0	0	0	0
17	0.00:01:23	0.51	22.06	02:43	0	0	0	0	0
18	0.00:01:26	0.50	21.03	02:51	0	0	0	0	0
19	0.00:01:12	0.50	24.61	02:26	0	0	0	0	0
20	0.00:01:18	0.49	22.55	02:40	0	0	0	0	0
21	0.00:01:18	0.50	22.62	02:39	0	0	0	0	0
22	0.00:01:37	0.51	18.62	03:13	0	0	0	0	0
23	0.00:01:23	0.50	21.55	02:47	0	0	0	0	0
24	0.00:01:21	0.50	22.02	02:43	0	0	0	0	0
25	0.00:01:20	0.52	23.01	02:36	0	0	0	0	0
26	0.00:01:16	0.48	22.66	02:39	0	0	0	0	0
27	0.00:01:19	0.49	22.25	02:42	0	0	0	0	0
28	0.00:01:43	0.50	17.62	03:24	0	0	0	0	0
29	0.00:01:33	0.52	20.01	03:00	0	0	0	0	0
30	0.00:01:36	0.48	17.80	03:22	0	0	0	0	0
31	0.00:01:25	0.51	21.34	02:49	0	0	0	0	0
32	0.00:01:50	0.51	16.63	03:36	0	0	0	0	0
33	0.00:01:24	0.49	20.63	02:55	0	0	0	0	0
34	0.00:01:09	0.51	26.65	02:15	0	0	0	0	0
35	0.00:01:27	0.50	20.49	02:56	0	0	0	0	0
36	0.00:01:23	0.50	21.22	02:50	0	0	0	0	0
37	0.00:01:22	0.51	22.28	02:42	0	0	0	0	0
38	0.00:01:21	0.50	21.87	02:45	0	0	0	0	0
39	0.00:01:26	0.49	20.32	02:57	0	0	0	0	0
40	0.00:01:45	0.50	17.15	03:30	0	0	0	0	0
41	0.00:10:57	0.50	2.71	22:08	0	0	0	0	0
42	0.00:01:43	0.52	18.00	03:20	0	0	0	0	0
43	0.00:01:23	0.50	21.75	02:46	0	0	0	0	0
44	0.00:01:15	0.49	23.06	02:36	0	0	0	0	0
45	0.00:01:19	0.50	22.53	02:40	0	0	0	0	0
46	0.00:01:48	0.49	16.45	03:39	0	0	0	0	0
47	0.00:01:19	0.50	22.84	02:38	0	0	0	0	0
48	0.00:01:11	0.50	25.25	02:23	0	0	0	0	0
49	0.00:01:14	0.50	24.38	02:28	0	0	0	0	0
50	0.00:01:13	0.49	24.07	02:30	0	0	0	0	0
51	0.00:02:29	0.50	12.07	04:58	0	0	0	0	0
52	0.00:01:18	0.52	23.86	02:31	0	0	0	0	0
53	0.00:01:21	0.49	21.57	02:47	0	0	0	0	0
54	0.00:01:19	0.49	22.34	02:41	0	0	0	0	0
55	0.00:01:12	0.50	25.19	02:23	0	0	0	0	0
56	0.00:01:12	0.51	25.08	02:24	0	0	0	0	0
57	0.00:01:11	0.50	25.01	02:24	0	0	0	0	0
58	0.00:01:11	0.49	24.69	02:26	0	0	0	0	0
59	0.00:01:57	0.50	15.13	03:58	0	0	0	0	0
60	0.00:50:08	0.50	0.60	40:00	0	0	0	0	0
61	0.00:01:48	0.51	16.89	03:33	0	0	0	0	0
62	0.00:01:49	0.50	16.21	03:42	0	0	0	0	0
63	0.00:01:34	0.51	19.22	03:07	0	0	0	0	0
64	0.00:01:44	0.49	16.83	03:34	0	0	0	0	0
65	0.00:01:36	0.50	18.89	03:11	0	0	0	0	0
66	0.00:01:44	0.50	17.38	03:27	0	0	0	0	0
67	0.00:01:34	0.49	18.74	03:12	0	0	0	0	0
68	0.00:01:19	0.51	23.04	02:36	0	0	0	0	0
69	0.00:01:40	0.50	17.84	03:22	0	0	0	0	0
70	0.00:01:18	0.50	23.10	02:36	0	0	0	0	0
71	0.00:01:15	0.51	24.08	02:30	0	0	0	0	0
72	0.00:01:13	0.49	24.10	02:29	0	0	0	0	0
73	0.00:01:15	0.52	24.62	02:26	0	0	0	0	0
74	0.00:01:12	0.50	24.96	02:24	0	0	0	0	0
75	0.00:01:06	0.48	25.64	02:20	0	0	0	0	0
76	0.00:01:10	0.51	25.91	02:19	0	0	0	0	0
77	0.00:01:11	0.51	25.64	02:20	0	0	0	0	0
78	0.00:01:21	0.48	21.49	02:48	0	0	0	0	0
79	0.00:01:16	0.50	23.59	02:33	0	0	0	0	0
80	0.00:01:17	0.51	24.08	02:30	0	0	0	0	0
81	0.00:01:12	0.49	24.36	02:28	0	0	0	0	0
82	0.00:01:15	0.50	23.83	02:31	0	0	0	0	0
83	0.00:01:17	0.49	22.50	02:40	0	0	0	0	0
84	0.00:01:21	0.52	22.98	02:37	0	0	0	0	0
85	0.00:01:16	0.48	22.55	02:40	0	0	0	0	0
86	0.00:02:48	0.50	10.70	05:36	0	0	0	0	0
87	0.00:01:10	0.50	25.58	02:21	0	0	0	0	0
88	0.00:01:28	0.50	20.28	02:58	0	0	0	0	0
89	0.00:02:11	0.50	13.67	04:23	0	0	0	0	0
90	0.00:01:16	0.50	23.45	02:34	0	0	0	0	0
91	0.00:01:17	0.50	23.31	02:34	0	0	0	0	0
92	0.00:01:33	0.50	19.16	03:08	0	0	0	0	0
93	0.00:01:20	0.50	22.41	02:41	0	0	0	0	0
94	0.00:01:27	0.51	20.76	02:53	0	0	0	0	0
95	0.00:01:29	0.50	20.12	02:59	0	0	0	0	0
96	0.00:01:16	0.50	23.67	02:32	0	0	0	0	0
97	0.00:01:19	0.51	22.77	02:38	0	0	0	0	0
98	0.00:01:47	0.49	16.48	03:38	0	0	0	0	0
99	0.00:01:15	0.51	24.08	02:30	0	0	0	0	0
100	0.01:20:30	0.50	0.37	42:10	0	0	0	0	0
101	0.00:01:25	0.50	21.38	02:48	0	0	0	0	0
102	0.00:01:20	0.50	22.33	02:41	0	0	0	0	0
103	0.00:01:14	0.49	23.70	02:32	0	0	0	0	0
104	0.00:01:13	0.50	24.34	02:28	0	0	0	0	0
105	0.00:01:08	0.50	26.06	02:18	0	0	0	0	0
106	0.00:01:09	0.51	25.98	02:19	0	0	0	0	0
107	0.00:01:09	0.50	25.52	02:21	0	0	0	0	0
108	0.00:01:14	0.52	25.10	02:23	0	0	0	0	0
109	0.00:01:08	0.50	26.26	02:17	0	0	0	0	0
110	0.00:01:16	0.49	23.10	02:36	0	0	0	0	0
111	0.00:01:17	0.52	24.20	02:29	0	0	0	0	0
112	0.00:01:20	0.48	21.47	02:48	0	0	0	0	0
113	0.00:01:23	0.50	21.45	02:48	0	0	0	0	0
114	0.00:01:27	0.50	20.55	02:55	0	0	0	0	0
115	0.00:01:27	0.51	20.69	02:54	0	0	0	0	0
116	0.00:01:19	0.50	22.78	02:38	0	0	0	0	0
117	0.00:01:06	0.51	27.87	02:09	0	0	0	0	0
118	0.00:01:03	0.51	28.51	02:06	0	0	0	0	0
119	0.00:01:08	0.49	25.69	02:20	0	0	0	0	0
120	0.00:01:09	0.49	25.48	02:21	0	0	0	0	0
121	0.00:01:26	0.52	21.51	02:47	0	0	0	0	0
122	0.00:01:02	0.50	29.04	02:04	0	0	0	0	0
123	0.00:01:09	0.49	25.49	02:21	0	0	0	0	0
124	0.00:01:04	0.50	27.44	02:11	0	0	0	0	0
125	0.00:01:49	0.51	16.70	03:36	0	0	0	0	0
126	0.00:02:17	0.48	12.65	04:45	0	0	0	0	0
127	0.00:01:48	0.50	16.67	03:36	0	0	0	0	0
128	0.00:02:04	0.52	14.92	04:01	0	0	0	0	0
129	0.00:01:18	0.49	22.70	02:39	0	0	0	0	0
130	0.00:01:12	0.49	24.72	02:26	0	0	0	0	0
131	0.00:02:30	0.50	11.95	05:01	0	0	0	0	0
132	0.00:00:54	0.50	32.45	01:51	0	0	0	0	0
133	0.00:01:09	0.51	25.98	02:19	0	0	0	0	0
134	0.00:01:29	0.50	20.07	02:59	0	0	0	0	0
135	0.00:01:14	0.51	24.59	02:26	0	0	0	0	0
136	0.00:01:14	0.51	24.34	02:28	0	0	0	0	0
137	0.00:01:27	0.48	19.80	03:02	0	0	0	0	0
138	0.00:01:20	0.50	22.58	02:39	0	0	0	0	0
139	0.00:02:52	0.50	10.47	05:44	0	0	0	0	0
140	0.00:01:20	0.52	23.56	02:33	0	0	0	0	0
141	0.00:01:11	0.49	24.25	02:28	0	0	0	0	0
142	0.00:01:31	0.49	19.27	03:07	0	0	0	0	0
143	0.00:01:18	0.52	23.75	02:32	0	0	0	0	0
144	0.00:01:11	0.49	24.68	02:26	0	0	0	0	0
145	0.00:01:18	0.52	23.82	02:31	0	0	0	0	0
146	0.00:01:19	0.48	21.64	02:46	0	0	0	0	0
147	0.00:01:37	0.51	18.93	03:10	0	0	0	0	0
148	0.00:01:34	0.49	18.58	03:14	0	0	0	0	0
149	0.00:05:02	0.50	5.92	10:08	0	0	0	0	0
150	0.00:01:48	0.50	16.55	03:38	0	0	0	0	0
151	0.00:01:40	0.52	18.67	03:13	0	0	0	0	0
152	0.00:01:11	0.49	24.67	02:26	0	0	0	0	0
153	0.00:01:13	0.49	24.26	02:28	0	0	0	0	0
154	0.01:21:22	0.49	0.36	46:40	0	0	0	0	0
155	0.00:02:08	0.51	14.40	04:10	0	0	0	0	0
156	0.00:01:40	0.51	18.23	03:17	0	0	0	0	0
157	0.00:01:27	0.48	19.92	03:01	0	0	0	0	0
158	0.00:01:28	0.52	20.99	02:52	0	0	0	0	0
159	0.00:01:53	0.50	15.72	03:49	0	0	0	0	0
160	0.00:01:12	0.49	24.37	02:28	0	0	0	0	0
161	0.00:01:41	0.50	17.64	03:24	0	0	0	0	0
162	0.00:02:14	0.50	13.41	04:28	0	0	0	0	0
163	0.00:01:36	0.51	18.79	03:12	0	0	0	0	0
164	0.00:02:00	0.07	2.20	27:16	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:29	0.00:00:22	0.00	258	0
2	00:18	0.00:27:36	7.46	237	0
3	01:45	0.00:28:20	7.50	238	0
4	09:08	0.01:07:57	20.49	236	0
5	00:47	0.01:30:50	25.42	228	0
6	00:07	0.01:41:52	29.31	225	0
7	47:25	0.01:44:08	29.89	223	0
8	00:53	0.02:31:49	29.96	229	0
9	00:11	0.02:34:33	30.48	224	0
10	00:12	0.03:09:11	42.70	231	0
11	18:56	0.03:30:32	49.79	219	0
12	00:30	0.05:23:27	62.98	211	0
13	00:35	0.05:31:04	65.16	217	0
14	00:31	0.05:42:13	69.05	210	0
15	01:52	0.05:58:22	74.20	212	0
16	00:26	0.06:09:00	76.73	205	0
17	03:15	0.06:10:04	76.85	206	0
18	12:37	0.06:13:36	76.87	210	0
19	02:42	0.07:26:20	76.91	208	0
20	00:06	0.07:32:05	77.68	203	0
21	00:14	0.07:42:05	80.82	203	0
22	01:30	0.07:45:13	81.58	200	0
∑	50:29