Run.GPS Community Server - Murradweg Neu 3.Etappe SKt Michael i d Stmk- Peggau nahe Kleinlainsach (Austria)

Überblick

Titel:

Murradweg Neu 3.Etappe SKt Michael i d Stmk- Peggau

Sportler:

Fazerdriver

Sportart:

Radfahren

Ort:

Kleinlainsach (Austria)

Beschreibung:

Distanz

Distanz:

72.63 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:59	22.24	02:42	64	26	98	75	117
10.00	10.00	39:08	15.33	03:55	38	18	94	70	120
20.00	10.00	11:25	8.40	07:09	60	25	90	70	122
30.00	10.00	30:18	19.80	03:02	40	11	103	77	133
40.00	10.00	25:00	24.00	02:30	39	29	107	88	125
50.00	10.00	44:47	5.73	10:29	52	43	96	67	129
60.00	10.00	29:06	20.62	02:55	53	16	116	90	134
70.00	2.63	22:05	7.14	08:24	12	11	115	87	139

Zeit

Datum/Zeit:

23.06.2022 09:08:00 UTC+02:00

Dauer:

0.05:48:51

Aktive Zeit:

0.03:12:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	11.18	22.35	02:41	65	27	99	75	117
0.00:30:00	30:00	6.44	12.87	04:40	25	12	92	70	114
0.01:00:00	30:00	10.44	20.87	02:52	62	17	96	72	122
0.01:30:00	30:00	1.05	2.09	28:40	4	12	81	70	103
0.02:00:00	30:00	6.00	12.00	05:00	25	10	98	70	133
0.02:30:00	30:00	9.75	19.50	03:05	42	21	102	77	123
0.03:00:00	30:00	9.60	19.19	03:08	46	30	107	75	125
0.03:30:00	30:00	0.01	0.02	52:36	0	0	75	69	82
0.04:00:00	30:00	0.03	0.05	30:54	0	0	74	67	82
0.04:30:00	30:00	6.49	12.99	04:37	42	23	108	76	130
0.05:00:00	30:00	10.40	20.80	02:53	36	17	119	92	138
0.05:30:00	18:51	1.26	4.02	14:56	10	9	105	87	139

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.49 km/h

Durchschnittsgeschw. aktiv:

22.66 km/h

Max. Geschwindigkeit:

54.63 km/h

Durchschnittstempo gesamt:

04:48 /km

Durchschnittstempo aktiv:

02:39 /km

Max. Tempo:

01:06 /km

Schnellste vergleichbare Aktivitäten (Radfahren 73 km):

Training	Ø Geschw. km/h	Ø Tempo /km
See- Greifenstein-See 09.07.2019	19.90	03:01
Murradweg Neu 2. Etappe Scheifling -Skt Michael in der Obersteiermark 22.06.2022	15.75	03:49
Ybbstalradtour Waidhofen-Blindenmarkt-Waidhofen 13.09.2018	13.18	04:33
Dieses Training	12.49	04:48
Passau-Wien 2.Tag Ottensheim-Grein 07.08.2018	10.18	05:54

Kalorien und Herzfrequenz

Kalorien:

2300 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

96.3 bpm

Min. Herzfrequenz:

67 bpm

Max. Herzfrequenz:

139 bpm

Herzeffizienz:

2.16 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	36%
Aufwärmen 90 - 107 bpm	37%
Fettverbrennung 108 - 125 bpm	22%
Aerob 126 - 143 bpm	4%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.0

Min. Trittfrequenz:

Max. Trittfrequenz:

763

Durchschnittliche Schrittlänge:

1,70 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:21	1.01	13.88	04:19	0	0	94	74	112
2	0.00:02:24	1.00	25.12	02:23	0	0	100	86	115
3	0.00:02:33	1.00	23.28	02:35	0	0	100	89	117
4	0.00:02:23	1.00	24.88	02:25	0	0	106	90	116
5	0.00:02:20	1.00	25.54	02:21	0	0	108	94	116
6	0.00:02:36	1.02	23.29	02:35	0	0	109	103	117
7	0.00:02:20	0.98	25.25	02:23	0	0	90	82	107
8	0.00:02:44	1.00	21.81	02:45	0	0	93	87	99
9	0.00:02:20	1.01	26.07	02:18	0	0	95	91	99
10	0.00:02:53	0.99	20.59	02:55	0	0	89	79	97
11	0.00:02:31	1.00	23.75	02:32	0	0	101	93	110
12	0.00:12:13	1.00	4.89	12:16	0	0	86	68	97
13	0.00:04:57	1.00	12.14	04:57	0	0	86	75	93
14	0.00:04:14	1.02	14.52	04:08	0	0	96	81	109
15	0.00:03:00	0.98	19.53	03:04	0	0	95	79	104
16	0.00:02:15	1.01	26.84	02:14	0	0	94	85	103
17	0.00:02:19	0.99	25.40	02:22	0	0	107	95	114
18	0.00:02:21	1.01	25.49	02:21	0	0	88	78	97
19	0.00:02:42	0.99	22.11	02:43	0	0	97	78	115
20	0.00:02:29	1.00	23.97	02:30	0	0	107	93	120
21	0.00:02:19	1.00	25.97	02:19	0	0	116	102	121
22	0.00:06:01	0.99	9.90	06:04	0	0	90	73	109
23	0.00:02:19	1.00	25.75	02:20	0	0	77	72	83
24	0.00:02:19	1.01	26.03	02:18	0	0	101	82	117
25	0.00:02:08	1.00	28.11	02:08	0	0	113	97	122
26	0.00:03:40	1.00	16.33	03:40	0	0	87	77	96
27	0.00:02:25	1.01	24.91	02:25	0	0	97	88	109
28	0.00:02:35	0.98	22.86	02:37	0	0	89	79	94
29	0.00:03:24	0.99	17.53	03:25	0	0	91	77	104
30	0.00:44:10	1.01	1.37	43:48	0	0	80	70	96
31	0.00:02:19	1.00	25.70	02:20	0	0	94	84	104
32	0.00:02:12	1.00	27.02	02:13	0	0	94	83	106
33	0.00:02:32	1.00	23.70	02:32	0	0	108	90	119
34	0.00:02:02	1.00	29.57	02:02	0	0	108	89	121
35	0.00:02:12	1.00	27.19	02:12	0	0	123	117	132
36	0.00:06:29	1.00	9.26	06:29	0	0	98	75	133
37	0.00:02:26	1.00	24.40	02:28	0	0	109	98	120
38	0.00:02:01	1.02	30.45	01:58	0	0	121	115	124
39	0.00:02:25	0.98	24.31	02:28	0	0	95	84	114
40	0.00:05:36	1.00	10.72	05:36	0	0	83	77	98
41	0.00:03:24	1.00	17.67	03:24	0	0	96	88	112
42	0.00:02:15	1.00	26.34	02:17	0	0	106	97	117
43	0.00:01:59	1.00	29.87	02:01	0	0	98	92	111
44	0.00:02:12	1.02	27.49	02:11	0	0	109	102	116
45	0.00:02:51	0.99	20.71	02:54	0	0	113	100	122
46	0.00:02:14	1.00	26.65	02:15	0	0	119	112	125
47	0.00:02:28	1.00	24.29	02:28	0	0	100	88	122
48	0.00:02:17	0.99	25.95	02:19	0	0	106	100	115
49	0.00:02:13	1.01	27.01	02:13	0	0	112	105	119
50	0.00:03:04	1.01	19.69	03:03	0	0	113	101	125
51	0.00:02:25	0.99	24.37	02:28	0	0	115	98	124
52	0.00:01:52	1.01	32.54	01:51	0	0	99	93	109
53	0.00:02:22	1.00	25.06	02:24	0	0	117	109	123
54	0.00:02:49	1.00	21.22	02:50	0	0	101	89	115
55	0.01:19:24	1.00	0.75	20:00	0	0	79	67	111
56	0.00:02:27	1.02	24.75	02:25	0	0	125	112	129
57	0.00:03:02	0.98	19.30	03:07	0	0	109	97	126
58	0.00:02:17	1.00	26.32	02:17	0	0	106	98	116
59	0.00:02:27	1.01	24.64	02:26	0	0	119	112	127
60	0.00:05:34	0.98	10.58	05:40	0	0	108	93	129
61	0.00:02:41	1.00	22.44	02:40	0	0	108	90	131
62	0.00:02:32	1.00	23.42	02:34	0	0	121	100	131
63	0.00:01:53	1.00	31.94	01:53	0	0	122	113	130
64	0.00:03:17	1.00	18.20	03:18	0	0	120	99	134
65	0.00:02:36	1.00	22.89	02:37	0	0	107	91	122
66	0.00:02:20	1.00	25.74	02:20	0	0	118	107	125
67	0.00:03:36	1.00	16.59	03:37	0	0	111	102	120
68	0.00:02:53	1.00	20.84	02:53	0	0	123	107	134
69	0.00:04:55	1.00	12.23	04:54	0	0	107	93	123
70	0.00:02:21	1.00	25.66	02:20	0	0	123	103	131
71	0.00:02:21	1.01	25.72	02:20	0	0	133	130	136
72	0.00:02:26	1.00	24.49	02:27	0	0	134	116	139
73	0.00:17:17	0.60	2.09	28:42	0	0	96	87	114

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:20	0.00	595	0
2	00:16	0.00:00:36	0.01	595	0
3	00:22	0.00:25:01	9.39	563	0
4	01:36	0.00:30:40	11.34	557	0
5	00:16	0.00:32:44	11.40	559	0
6	00:38	0.00:33:18	11.42	559	0
7	00:59	0.00:34:05	11.42	559	0
8	03:25	0.00:35:15	11.45	560	0
9	00:18	0.00:38:56	11.48	560	0
10	00:21	0.00:39:38	11.50	560	0
11	00:32	0.00:43:15	12.34	556	0
12	00:11	0.00:45:14	12.63	555	0
13	00:30	0.00:47:59	13.42	549	0
14	00:11	0.00:50:08	13.77	551	0
15	00:14	0.00:51:26	14.18	555	0
16	00:25	0.01:10:03	21.81	542	0
17	03:24	0.01:10:38	21.82	538	0
18	00:45	0.01:23:14	25.74	508	0
19	00:10	0.01:33:49	29.07	504	0
20	02:17	0.01:34:03	29.07	504	0
21	00:12	0.01:36:24	29.08	504	0
22	00:21	0.01:36:39	29.08	504	0
23	32:40	0.01:37:03	29.08	504	0
24	01:21	0.02:09:54	29.12	509	0
25	01:32	0.02:13:39	29.63	502	0
26	00:37	0.02:15:17	29.64	503	0
27	00:42	0.02:29:14	35.08	489	0
28	00:09	0.02:30:14	35.10	490	0
29	01:44	0.02:30:41	35.11	490	0
30	00:25	0.02:32:38	35.12	491	0
31	01:57	0.02:43:34	39.51	479	0
32	16:03	0.03:23:51	54.43	452	0
33	00:05	0.04:39:58	54.47	452	0
34	00:57	0.04:53:57	59.50	448	0
35	01:28	0.04:55:09	59.53	454	0
36	00:28	0.05:07:05	63.89	427	0
37	00:52	0.05:15:29	66.92	420	0
38	00:07	0.05:18:34	67.76	421	0
39	01:41	0.05:21:42	68.79	420	0
40	00:13	0.05:23:48	68.87	420	0
41	00:22	0.05:33:27	72.54	417	0
42	00:17	0.05:33:55	72.55	415	0
43	00:24	0.05:34:30	72.56	413	0
44	02:01	0.05:35:12	72.57	412	0
45	09:10	0.05:37:34	72.59	414	0
46	00:12	0.05:46:49	72.61	415	0
47	01:38	0.05:47:13	72.62	416	0
∑	34:35