Run.GPS Community Server - Rosskopf nahe Kirchdorf (Austria)

Überblick

Titel:

Rosskopf

Sportler:

Tom

Sportart:

Wandern

Ort:

Kirchdorf (Austria)

Beschreibung:

Distanz

Distanz:

19.28 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	21:48	5.50	10:54	2	199	38	0	150
2.00	2.00	19:27	6.17	09:44	0	161	116	89	156
4.00	2.00	33:23	3.59	16:42	0	349	104	68	131
6.00	2.00	44:09	2.72	22:05	0	351	96	73	139
8.00	2.00	57:35	2.08	28:48	52	364	89	62	125
10.00	2.00	51:36	2.33	25:48	389	0	103	63	130
12.00	2.00	55:34	2.16	27:47	447	0	101	83	103
14.00	2.00	16:06	7.45	08:03	208	0	102	102	102
16.00	2.00	13:52	8.65	06:56	208	0	102	102	102
18.00	1.28	08:24	9.13	06:34	116	0	102	102	102

Zeit

Datum/Zeit:

22.08.2018 08:46:00 UTC+02:00

Dauer:

0.05:21:59

Aktive Zeit:

0.02:51:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.73	5.47	10:58	2	282	59	0	156
0.00:30:00	30:00	2.71	5.41	11:05	5	277	111	90	137
0.01:00:00	30:00	1.22	2.44	24:33	0	309	101	68	136
0.01:30:00	30:00	1.45	2.91	20:39	0	207	91	73	139
0.02:00:00	30:00	1.23	2.45	24:28	0	237	89	65	125
0.02:30:00	30:00	0.77	1.53	39:11	0	0	91	62	121
0.03:00:00	30:00	0.96	1.93	31:08	0	0	99	63	130
0.03:30:00	30:00	1.37	2.75	21:50	235	7	105	83	119
0.04:00:00	30:00	0.91	1.82	33:00	0	0	102	102	102
0.04:30:00	30:00	2.71	5.41	11:05	410	0	102	102	102
0.05:00:00	21:59	3.22	8.79	06:50	322	0	102	102	102

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.59 km/h

Durchschnittsgeschw. aktiv:

6.76 km/h

Max. Geschwindigkeit:

12.91 km/h

Durchschnittstempo gesamt:

16:42 /km

Durchschnittstempo aktiv:

08:53 /km

Max. Tempo:

04:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
SWM - BVK 17.10.2017	9.54	06:17
06.06.2022	5.16	11:38
Dieses Training	3.59	16:42
Debela pec 17.06.2025	2.71	22:11

Kalorien und Herzfrequenz

Kalorien:

2160 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

101.1 bpm

Min. Herzfrequenz:

61 bpm

Max. Herzfrequenz:

157 bpm

Herzeffizienz:

0.59 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	17%
Aufwärmen 90 - 107 bpm	60%
Fettverbrennung 108 - 125 bpm	20%
Aerob 126 - 143 bpm	2%
Anaerob 144 - 161 bpm	1%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

158.5

Min. Trittfrequenz:

Max. Trittfrequenz:

383

Durchschnittliche Schrittlänge:

0,71 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:43:53	9.73	3.56	16:51	1409	2	100	65	157
2	0.02:38:05	9.54	3.62	16:34	17	1423	102	61	133

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:25	0.02	1471	0
2	00:20	0.00:02:01	0.19	1470	0
3	00:19	0.00:04:19	0.46	1473	0
4	00:17	0.00:04:40	0.53	1476	0
5	00:33	0.00:07:41	0.75	1499	0
6	00:32	0.00:14:58	1.33	1590	0
7	00:18	0.00:16:45	1.49	1610	0
8	00:19	0.00:18:25	1.67	1626	0
9	00:55	0.00:18:57	1.74	1632	0
10	00:43	0.00:20:15	1.86	1650	0
11	01:29	0.00:27:47	2.56	1740	0
12	00:19	0.00:29:56	2.70	1748	0
13	02:01	0.00:52:06	4.99	1925	0
14	00:19	0.00:54:30	5.13	1951	0
15	00:35	0.00:54:51	5.15	1956	0
16	00:06	0.00:59:50	5.41	2016	0
17	00:07	0.01:00:00	5.42	2018	0
18	00:07	0.01:03:29	5.60	2050	0
19	00:32	0.01:06:05	5.76	2089	0
20	00:35	0.01:06:55	5.79	2102	0
21	04:25	0.01:08:27	5.85	2116	0
22	00:54	0.01:13:22	5.96	2163	0
23	01:21	0.01:15:01	6.02	2183	0
24	00:22	0.01:17:14	6.10	2208	0
25	00:13	0.01:17:48	6.12	2214	0
26	00:33	0.01:18:29	6.12	2220	0
27	00:14	0.01:20:01	6.18	2234	0
28	00:15	0.01:20:27	6.20	2237	0
29	00:06	0.01:20:47	6.21	2241	0
30	00:49	0.01:24:28	6.41	2274	0
31	01:05	0.01:27:10	6.51	2296	0
32	00:18	0.01:32:28	6.76	2346	0
33	00:09	0.01:34:10	6.84	2361	0
34	01:01	0.01:36:39	6.96	2375	0
35	00:24	0.01:39:56	6.98	2377	0
36	01:19	0.01:40:26	6.99	2378	0
37	00:15	0.01:42:12	7.07	2381	0
38	00:19	0.01:43:25	7.16	2379	0
39	00:18	0.01:44:12	7.19	2385	0
40	00:07	0.01:45:35	7.25	2399	0
41	00:15	0.01:47:54	7.35	2422	0
42	00:06	0.01:48:23	7.37	2429	0
43	00:20	0.01:48:45	7.38	2434	0
44	00:15	0.01:49:07	7.39	2438	0
45	00:08	0.01:49:38	7.41	2442	0
46	00:21	0.01:49:49	7.42	2444	0
47	00:34	0.01:50:16	7.43	2448	0
48	00:05	0.01:52:35	7.53	2468	0
49	00:10	0.01:52:44	7.54	2469	0
50	00:41	0.01:56:55	7.76	2505	0
51	00:31	0.01:59:48	7.92	2515	0
52	01:13	0.02:00:53	7.99	2524	0
53	00:18	0.02:02:17	8.08	2534	0
54	00:55	0.02:04:04	8.18	2545	0
55	00:54	0.02:05:36	8.26	2556	0
56	00:56	0.02:07:36	8.34	2574	0
57	00:17	0.02:08:57	8.40	2590	0
58	00:53	0.02:09:34	8.42	2594	0
59	01:26	0.02:10:34	8.46	2602	0
60	00:19	0.02:12:22	8.54	2619	0
61	01:00	0.02:13:36	8.60	2628	0
62	00:37	0.02:15:33	8.69	2644	0
63	00:08	0.02:16:30	8.72	2653	0
64	00:28	0.02:18:09	8.79	2668	0
65	00:06	0.02:19:03	8.82	2670	0
66	00:06	0.02:19:13	8.82	2670	0
67	00:43	0.02:19:31	8.83	2672	0
68	00:08	0.02:20:26	8.87	2680	0
69	00:42	0.02:20:58	8.90	2684	0
70	00:19	0.02:21:42	8.96	2688	0
71	01:09	0.02:22:12	8.97	2694	0
72	02:02	0.02:23:43	9.03	2712	0
73	02:20	0.02:25:56	9.08	2728	0
74	00:55	0.02:29:31	9.19	2746	0
75	00:29	0.02:30:48	9.24	2760	0
76	00:07	0.02:31:32	9.26	2766	0
77	00:19	0.02:31:50	9.28	2767	0
78	01:29	0.02:33:31	9.36	2779	0
79	02:55	0.02:35:18	9.42	2799	0
80	00:06	0.02:38:22	9.50	2819	0
81	00:06	0.02:39:29	9.54	2825	0
82	02:44	0.02:39:37	9.55	2825	0
83	03:37	0.02:42:25	9.62	2847	0
84	00:18	0.02:46:15	9.72	2874	0
85	05:44	0.02:46:38	9.73	2876	0
86	02:16	0.03:14:57	9.81	2891	0
87	00:27	0.03:17:56	9.88	2878	0
88	02:00	0.03:18:55	9.92	2868	0
89	02:21	0.03:20:57	9.99	2846	0
90	00:18	0.03:23:38	10.05	2824	0
91	01:54	0.03:24:07	10.07	2822	0
92	01:04	0.03:26:47	10.15	2796	0
93	00:21	0.03:28:09	10.20	2791	0
94	00:16	0.03:28:57	10.25	2783	0
95	01:13	0.03:29:15	10.26	2780	0
96	09:05	0.03:30:48	10.31	2770	0
97	03:08	0.03:50:15	10.49	2715	0
98	01:39	0.03:53:49	10.57	2704	0
99	00:30	0.03:55:52	10.66	2686	0
100	00:29	0.03:56:29	10.67	2678	0
101	02:02	0.03:57:32	10.71	2672	0
102	01:00	0.04:00:08	10.77	2668	0
103	00:17	0.04:02:22	10.89	2643	0
104	01:14	0.04:03:57	10.99	2625	0
105	00:19	0.04:06:11	11.10	2600	0
106	00:16	0.04:06:38	11.12	2593	0
107	01:54	0.04:07:24	11.15	2585	0
108	00:33	0.04:10:01	11.27	2556	0
109	01:37	0.04:11:37	11.37	2544	0
110	00:34	0.04:13:58	11.51	2525	0
111	00:06	0.04:15:54	11.63	2508	0
112	00:06	0.04:16:03	11.64	2506	0
113	00:32	0.04:16:57	11.69	2505	0
114	00:16	0.04:17:43	11.74	2506	0
115	00:10	0.04:21:06	11.91	2473	0
116	00:50	0.04:22:57	11.99	2457	0
117	02:02	0.04:23:51	12.02	2448	0
118	01:50	0.04:26:47	12.11	2421	0
119	00:30	0.04:29:14	12.16	2407	0
120	00:29	0.04:30:18	12.21	2396	0
121	00:23	0.04:31:22	12.25	2383	0
122	00:15	0.04:32:05	12.27	2375	0
123	00:07	0.04:32:25	12.29	2373	0
124	00:55	0.04:32:40	12.30	2371	0
125	00:23	0.04:56:43	12.31	2379	0
126	00:15	0.04:58:00	12.40	2381	0
127	10:06	0.04:58:55	12.45	2377	0
128	00:15	0.05:15:51	12.46	2372	0
129	00:23	0.05:16:59	12.53	2368	0
130	00:11	0.05:18:21	12.60	2347	0
131	00:29	0.05:18:51	12.63	2344	0
132	00:17	0.05:19:34	12.68	2338	0
133	00:29	0.05:20:51	12.75	2331	0
134	00:54	0.05:21:30	12.81	2324	0
135	00:42	0.05:22:55	12.87	2306	0
136	00:40	0.05:24:05	12.92	2302	0
137	01:05	0.05:24:47	12.96	2292	0
138	00:29	0.05:26:57	13.08	2264	0
139	03:18	0.05:28:03	13.14	2254	0
140	00:36	0.05:32:43	13.24	2229	0
141	01:19	0.05:34:44	13.34	2206	0
142	01:18	0.05:37:20	13.43	2168	0
143	02:01	0.05:38:55	13.47	2158	0
144	00:27	0.05:41:06	13.51	2128	0
145	00:15	0.05:41:47	13.56	2125	0
146	00:29	0.05:43:08	13.63	2096	0
147	00:16	0.05:43:50	13.71	2086	0
148	01:58	0.05:44:44	13.77	2069	0
149	00:31	0.05:47:11	13.93	2029	0
150	00:17	0.05:47:56	13.95	2018	0
151	00:26	0.05:48:28	13.98	2010	0
152	01:36	0.05:49:09	14.03	1999	0
153	00:20	0.05:51:21	14.18	1965	0
154	00:07	0.05:52:19	14.22	1950	0
155	01:23	0.05:53:16	14.27	1943	0
156	00:37	0.05:54:48	14.50	1911	0
157	00:17	0.05:55:28	14.58	1908	0
158	00:40	0.05:57:00	14.78	1882	0
159	00:28	0.06:12:30	17.10	1721	0
160	00:17	0.06:18:59	18.04	1582	0
161	01:39	0.06:23:43	18.78	1498	0
162	00:19	0.06:26:01	19.19	1478	0
163	00:25	0.06:26:45	19.27	1473	0
∑	28:06