Run.GPS Community Server - Refugio-Toubkal Aufstieg Imlil Refugio Mike nahe Aroumd (Morocco)

Überblick

Titel:

Refugio-Toubkal Aufstieg Imlil Refugio Mike

Sportler:

MikeH

Sportart:

Wandern

Ort:

Aroumd (Morocco)

Beschreibung:

Distanz

Distanz:

12.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:53	3.09	19:27	26	138	0	0	0
2.00	2.00	51:58	2.31	25:59	59	125	0	0	0
4.00	2.00	54:27	2.20	27:14	24	310	0	0	0
6.00	2.00	45:41	1.14	52:50	73	467	0	0	0
8.00	2.00	43:42	1.16	51:51	2734	3000	0	0	0
10.00	2.00	49:24	2.43	24:42	185	387	0	0	0
12.00	0.05	00:50	3.39	17:43	0	0	0	0	0

Zeit

Datum/Zeit:

13.06.2015 10:59:00

Dauer:

0.06:44:59

Aktive Zeit:

0.02:39:23

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.28	3.28	18:18	53	167	0	0	0
0.01:00:00	00:00	1.71	1.71	35:05	38	289	0	0	0
0.02:00:00	00:00	1.15	1.15	52:18	28	136	0	0	0
0.03:00:00	00:00	1.59	1.59	37:37	90	411	0	0	0
0.04:00:00	00:00	0.41	0.41	27:09	0	0	0	0	0
0.05:00:00	00:00	2.12	2.12	28:20	29	301	0	0	0
0.06:00:00	44:59	1.79	2.39	25:07	219	412	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.78 km/h

Durchschnittsgeschw. aktiv:

4.54 km/h

Max. Geschwindigkeit:

15.32 km/h

Durchschnittstempo gesamt:

33:37 /km

Durchschnittstempo aktiv:

13:14 /km

Max. Tempo:

03:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.11.2008	11.88	05:03
25.02.2010	8.12	07:24
21.11.2017	6.45	09:18
12.06.2020	6.24	09:37
18.02.2020	6.17	09:44
07.07.2020	6.15	09:46
15.04.2021	6.03	09:57
22.06.2020	6.00	10:00
Dieses Training	1.78	33:37

Kalorien und Herzfrequenz

Kalorien:

1125 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

77.6

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

0,97 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:46	0.00:00:36	0.00	1877	0
2	00:33	0.00:03:51	0.11	1875	0
3	00:52	0.00:08:50	0.35	1898	0
4	00:52	0.00:15:20	0.74	1937	0
5	00:43	0.00:21:55	1.06	1992	0
6	00:42	0.00:26:04	1.28	2001	0
7	02:08	0.00:27:20	1.31	2004	0
8	01:06	0.00:37:38	1.96	1981	0
9	00:32	0.00:47:13	2.55	1961	0
10	01:11	0.00:54:54	3.05	1969	0
11	00:36	0.00:56:25	3.11	1973	0
12	00:37	0.00:59:21	3.25	1983	0
13	00:32	0.01:03:26	3.44	1960	0
14	02:03	0.01:06:50	3.59	1965	0
15	15:24	0.01:11:51	3.76	2018	0
16	01:15	0.01:33:25	4.12	2071	0
17	00:45	0.01:35:14	4.16	2080	0
18	00:36	0.01:36:17	4.18	2083	0
19	01:05	0.01:38:18	4.27	2095	0
20	00:41	0.01:40:42	4.34	2104	0
21	01:22	0.01:42:12	4.40	2105	0
22	02:35	0.01:47:41	4.63	2153	0
23	01:50	0.01:51:28	4.71	2176	0
24	00:37	0.01:54:17	4.79	2181	0
25	01:59	0.01:55:20	4.83	2188	0
26	00:40	0.01:57:45	4.91	2205	0
27	01:46	0.01:59:27	4.98	2225	0
28	00:39	0.02:05:08	5.18	2243	0
29	00:38	0.02:10:25	5.43	2287	0
30	03:14	0.02:11:59	5.50	2305	0
31	00:38	0.02:16:12	5.57	2327	0
32	01:21	0.02:21:15	5.86	2332	0
33	01:16	0.02:23:26	5.92	2332	0
34	35:18	0.02:26:52	6.10	2330	0
35	01:23	0.03:03:32	6.23	2352	0
36	01:35	0.03:06:58	6.35	2387	0
37	00:35	0.03:09:15	6.40	2399	0
38	01:58	0.03:13:39	6.58	2435	0
39	00:55	0.03:16:48	6.65	2442	0
40	00:55	0.03:18:16	6.68	2425	0
41	02:10	0.03:19:13	6.71	2276	0
42	01:08	0.03:22:12	6.80	2483	0
43	01:42	0.03:25:16	6.91	2525	0
44	03:12	0.03:27:11	6.97	2521	0
45	02:53	0.03:30:51	7.08	2550	0
46	03:51	0.03:34:23	7.19	2549	0
47	07:09	0.03:39:24	7.29	2562	0
48	03:31	0.03:46:44	7.34	2577	0
49	01:05	0.03:50:34	7.45	2591	0
50	00:49	0.03:52:34	7.52	2616	0
51	00:31	0.03:54:42	7.60	2635	0
52	01:55	0.03:55:25	7.63	2643	0
53	03:40	0.03:58:46	7.71	2665	0
54	01:25	0.04:03:11	7.80	2680	0
55	00:51	0.04:04:53	7.85	2687	0
56	03:52	0.04:06:02	7.89	2698	0
57	00:36	0.04:10:27	7.99	2723	0
58	48:51	0.04:12:37	8.08	2725	0
59	00:56	0.05:02:49	8.24	2721	0
60	00:36	0.05:04:15	8.28	2726	0
61	00:30	0.05:05:03	8.31	2715	0
62	01:26	0.05:06:06	8.35	2720	0
63	00:32	0.05:08:10	8.42	2734	0
64	01:01	0.05:10:25	8.52	2761	0
65	01:09	0.05:13:05	8.61	2775	0
66	02:33	0.05:17:16	8.77	2827	0
67	01:13	0.05:22:47	8.95	2840	0
68	02:31	0.05:26:55	9.11	2865	0
69	00:56	0.05:31:18	9.21	2875	0
70	02:14	0.05:32:23	9.25	2885	0
71	01:15	0.05:35:36	9.35	2899	0
72	00:32	0.05:38:34	9.43	2917	0
73	01:07	0.05:39:34	9.47	2922	0
74	03:51	0.05:40:51	9.52	2932	0
75	02:40	0.05:46:04	9.68	2961	0
76	01:08	0.05:49:20	9.73	2951	0
77	00:47	0.05:54:10	9.98	2987	0
78	00:52	0.05:58:33	10.17	3012	0
79	00:50	0.06:05:13	10.47	3007	0
80	00:36	0.06:07:59	10.57	3029	0
81	01:36	0.06:10:55	10.70	3056	0
82	00:33	0.06:14:16	10.83	3042	0
83	00:37	0.06:20:13	11.10	3091	0
84	00:39	0.06:22:49	11.22	3088	0
85	00:51	0.06:23:43	11.25	3070	0
86	00:42	0.06:25:44	11.32	3113	0
87	01:09	0.06:27:27	11.39	3127	0
88	01:10	0.06:33:34	11.63	3149	0
89	00:35	0.06:35:20	11.68	3166	0
90	00:47	0.06:37:47	11.76	3166	0
91	00:42	0.06:39:17	11.81	3165	0
92	00:43	0.06:40:09	11.83	3169	0
93	01:03	0.06:42:55	11.96	3179	0
∑	44:46