Run.GPS Community Server - New York 7. Tag nahe Tudor City (United States)

Überblick

Titel:

New York 7. Tag

Sportler:

speedym

Sportart:

Spazieren gehen

Ort:

Tudor City (United States)

Beschreibung:

Distanz

Distanz:

10.99 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:17	3.47	17:17	0	0	0	0	0
1.00	1.00	12:54	4.65	12:54	0	0	0	0	0
2.00	1.00	42:58	1.40	42:58	3	8	0	0	0
3.00	1.00	20:26	2.94	20:26	0	0	0	0	0
4.00	1.00	13:43	4.37	13:43	0	0	0	0	0
5.00	1.00	46:32	0.56	46:32	6	9	0	0	0
6.00	1.00	13:07	4.57	13:07	5	4	0	0	0
7.00	1.00	51:51	0.54	51:51	0	0	0	0	0
8.00	1.00	15:31	3.87	15:31	1	0	0	0	0
9.00	1.00	12:22	4.85	12:22	0	0	0	0	0
10.00	0.99	22:37	2.62	22:55	0	0	0	0	0

Zeit

Datum/Zeit:

26.05.2017 11:12:00 UTC-04:00

Dauer:

0.06:29:22

Aktive Zeit:

0.02:02:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.97	3.95	15:12	83	15	0	0	0
0.00:30:00	30:00	0.56	1.12	53:47	0	0	0	0	0
0.01:00:00	30:00	1.19	2.38	25:12	9	10	0	0	0
0.01:30:00	30:00	1.50	3.00	19:58	6	5	0	0	0
0.02:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.02:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:00:00	30:00	0.48	0.96	02:22	0	0	0	0	0
0.03:30:00	30:00	2.00	4.00	15:01	6	1	0	0	0
0.04:00:00	30:00	0.08	0.16	17:12	0	0	0	0	0
0.04:30:00	30:00	0.05	0.10	03:42	0	0	0	0	0
0.05:00:00	30:00	0.10	0.21	50:26	0	0	0	0	0
0.05:30:00	30:00	1.52	3.05	19:41	1	1	0	0	0
0.06:00:00	29:22	1.53	3.12	19:14	2	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.69 km/h

Durchschnittsgeschw. aktiv:

5.38 km/h

Max. Geschwindigkeit:

17.70 km/h

Durchschnittstempo gesamt:

35:26 /km

Durchschnittstempo aktiv:

11:09 /km

Max. Tempo:

03:23 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.02.2013	8.89	06:45
zum Schuster 17.10.2017	6.80	08:49
27.01.2013	4.22	14:13
22.09.2013	3.05	19:40
große Stadtrunde 23.09.2017	2.28	26:22
Dieses Training	1.69	35:26

Kalorien und Herzfrequenz

Kalorien:

497 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

205.5

Min. Trittfrequenz:

Max. Trittfrequenz:

366

Durchschnittliche Schrittlänge:

0,44 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:13	1.00	3.49	17:12	0	0	0	0	0
2	0.00:12:57	1.00	4.62	12:59	0	0	0	0	0
3	0.00:42:57	1.00	1.40	42:51	0	0	0	0	0
4	0.00:20:23	1.00	2.94	20:24	0	0	0	0	0
5	0.00:13:45	1.00	4.35	13:48	0	0	0	0	0
6	0.01:46:32	1.00	0.56	47:09	0	0	0	0	0
7	0.00:13:06	1.00	4.59	13:04	0	0	0	0	0
8	0.01:51:49	1.00	0.54	51:07	0	0	0	0	0
9	0.00:15:34	1.00	3.86	15:33	0	0	0	0	0
10	0.00:12:23	1.00	4.84	12:24	0	0	0	0	0
11	0.00:22:38	0.99	2.61	22:59	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:22	0.00	0	0
2	00:16	0.00:06:06	0.26	56	0
3	00:17	0.00:07:00	0.36	-22	0
4	00:23	0.00:07:47	0.44	-22	0
5	00:21	0.00:09:38	0.51	-22	0
6	00:35	0.00:10:17	0.57	-23	0
7	00:31	0.00:11:48	0.65	-23	0
8	00:31	0.00:14:29	0.82	-22	0
9	00:05	0.00:16:12	0.91	-22	0
10	00:37	0.00:17:17	1.00	-23	0
11	00:17	0.00:19:27	1.12	-24	0
12	00:08	0.00:19:47	1.14	-23	0
13	00:20	0.00:20:42	1.18	-22	0
14	00:14	0.00:31:21	2.05	-21	0
15	19:06	0.00:37:59	2.18	-20	0
16	00:17	0.00:59:09	2.49	-23	0
17	00:30	0.01:00:09	2.53	-24	0
18	00:07	0.01:00:41	2.55	-24	0
19	03:06	0.01:00:55	2.56	-24	0
20	00:20	0.01:04:46	2.64	-23	0
21	01:56	0.01:05:34	2.68	-22	0
22	03:26	0.01:08:19	2.86	-21	0
23	08:27	0.01:17:15	3.43	-25	0
24	00:48	0.01:27:15	3.63	-24	0
25	01:03	0.01:28:41	3.67	-24	0
26	00:19	0.01:30:30	3.73	-23	0
27	00:17	0.01:31:07	3.76	-24	0
28	00:33	0.01:33:51	4.01	-25	0
29	01:21	0.01:37:48	4.25	-25	0
30	00:12	0.01:39:16	4.28	-25	0
31	00:24	0.01:47:53	5.02	-25	0
32	00:05	0.01:49:19	5.10	-23	0
33	00:07	0.01:49:27	5.11	-23	0
34	01:09	0.03:22:18	5.22	-23	0
35	01:23	0.03:23:33	5.30	-23	0
36	00:35	0.03:26:15	5.44	-20	0
37	00:12	0.03:29:05	5.63	-20	0
38	00:20	0.03:36:52	6.26	-23	0
39	00:44	0.03:37:16	6.28	-23	0
40	00:20	0.03:46:59	7.00	-24	0
41	00:06	0.03:49:30	7.16	-24	0
42	00:15	0.03:52:38	7.37	-24	0
43	01:31	0.03:55:33	7.62	-24	0
44	29:41	0.03:57:12	7.68	-24	0
45	42:58	0.04:27:01	7.78	-20	0
46	29:56	0.05:10:13	7.88	-23	0
47	00:06	0.05:40:54	8.06	-23	0
48	00:12	0.05:41:46	8.10	-23	0
49	00:24	0.05:46:15	8.39	-24	0
50	01:01	0.05:49:58	8.73	-24	0
51	00:13	0.05:52:19	8.84	-24	0
52	00:33	0.05:55:04	9.03	-24	0
53	00:25	0.06:01:53	9.59	-24	0
54	00:15	0.06:05:00	9.83	-24	0
55	00:14	0.06:05:51	9.92	-24	0
56	00:11	0.06:08:54	10.16	-24	0
57	00:15	0.06:13:51	10.64	-24	0
58	00:06	0.06:14:28	10.67	-24	0
59	00:47	0.06:16:18	10.83	-26	0
∑	41:10