Run.GPS Community Server - Naturnser Alm nahe Pavicolo (Italy)

Überblick

Titel:

Naturnser Alm

Sportler:

ste_hoess

Sportart:

Mountainbiken

Ort:

Pavicolo (Italy)

Beschreibung:

Distanz

Distanz:

51.29 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:20	3.36	17:52	23	408	0	0	0
5.00	5.00	07:57	2.34	25:35	500	97	0	0	0
10.00	5.00	21:05	14.23	04:13	832	11	0	0	0
15.00	5.00	23:12	12.93	04:38	386	15	0	0	0
20.00	5.00	15:34	19.27	03:07	120	92	0	0	0
25.00	5.00	12:32	23.94	02:30	37	29	0	0	0
30.00	5.00	11:05	27.07	02:13	57	61	0	0	0
35.00	5.00	11:31	26.05	02:18	52	42	0	0	0
40.00	5.00	18:56	15.85	03:47	61	141	0	0	0
45.00	5.00	23:58	12.52	04:48	116	232	0	0	0
50.00	1.29	24:44	3.14	19:07	29	15	0	0	0

Zeit

Datum/Zeit:

11.06.2008 11:49:00

Dauer:

0.06:19:57

Aktive Zeit:

0.03:12:48

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.16	0.32	09:55	0	0	0	0	0
0.00:30:00	30:00	1.83	3.67	16:21	16	166	0	0	0
0.01:00:00	30:00	3.17	6.34	09:28	1	248	0	0	0
0.01:30:00	30:00	2.18	4.36	13:45	75	92	0	0	0
0.02:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.02:30:00	30:00	0.02	0.04	44:50	0	0	0	0	0
0.03:00:00	30:00	1.51	3.01	19:55	140	1	0	0	0
0.03:30:00	30:00	6.76	13.51	04:26	1111	18	0	0	0
0.04:00:00	30:00	7.14	14.27	04:12	336	77	0	0	0
0.04:30:00	30:00	11.94	23.87	02:31	125	96	0	0	0
0.05:00:00	30:00	10.11	20.22	02:58	68	173	0	0	0
0.05:30:00	30:00	6.42	12.85	04:40	137	231	0	0	0
0.06:00:00	19:57	0.07	0.20	59:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.10 km/h

Durchschnittsgeschw. aktiv:

15.96 km/h

Max. Geschwindigkeit:

57.24 km/h

Durchschnittstempo gesamt:

07:24 /km

Durchschnittstempo aktiv:

03:46 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.06.2013	9.35	06:25
Alpencross 2009 04.08.2009	9.08	06:36
Dieses Training	8.10	07:24
Alpencross 2009 06.08.2009	6.14	09:47

Kalorien und Herzfrequenz

Kalorien:

2871 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal)

ActivePoints :

164 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:01:12	7.34	3.63	16:32	461	45	0	0	0
2	0.04:18:45	43.95	10.19	05:53	566	2020	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:54	0.00:01:00	0.00	1499	0
2	10:03	0.00:07:05	0.08	1488	0
3	09:14	0.00:18:00	0.14	1482	0
4	01:35	0.00:27:30	0.14	1487	0
5	00:08	0.00:29:37	0.14	1499	0
6	00:11	0.00:30:55	0.16	1503	0
7	01:12	0.00:31:34	0.16	1492	0
8	01:21	0.00:34:38	0.29	1507	0
9	01:02	0.00:38:11	0.39	1516	0
10	00:47	0.00:40:57	0.52	1529	0
11	00:06	0.00:42:12	0.54	1531	0
12	01:41	0.00:42:36	0.54	1522	0
13	02:50	0.00:44:58	0.61	1532	0
14	00:06	0.00:51:38	1.07	1585	0
15	00:53	0.00:53:51	1.27	1609	0
16	00:31	0.00:55:29	1.34	1616	0
17	00:20	0.00:56:38	1.41	1624	0
18	02:03	0.01:05:11	2.67	1715	0
19	01:05	0.01:07:29	2.71	1714	0
20	01:11	0.01:11:27	3.08	1749	0
21	00:44	0.01:14:23	3.50	1733	0
22	00:23	0.01:20:30	4.18	1782	0
23	02:18	0.01:31:21	5.21	1899	0
24	00:11	0.01:34:58	5.38	1914	0
25	02:58	0.01:41:52	6.38	1935	0
26	01:07	0.01:48:22	6.84	1956	0
27	00:09	0.01:51:48	7.10	1939	0
28	02:32	0.01:52:42	7.16	1930	0
29	01:54	0.01:56:07	7.29	1917	0
30	03:52	0.01:58:18	7.33	1926	0
31	23:32	0.03:03:22	7.36	1768	0
32	00:08	0.03:30:49	8.87	1625	0
33	00:11	0.03:34:00	9.71	1511	0
34	00:06	0.03:34:34	9.73	1510	0
35	01:45	0.03:35:42	9.90	1492	0
36	00:45	0.03:40:16	10.73	1383	0
37	00:54	0.03:47:18	12.82	1073	0
38	00:24	0.03:49:58	13.23	990	0
39	02:05	0.03:53:24	14.03	842	0
40	00:30	0.03:57:31	14.58	739	0
41	01:03	0.04:04:47	17.75	318	0
42	01:03	0.04:06:26	17.75	322	0
43	00:52	0.04:07:57	17.77	319	0
44	02:43	0.04:10:52	18.52	313	0
45	00:17	0.04:14:48	18.69	303	0
46	03:23	0.04:15:52	18.81	304	0
47	00:56	0.04:26:30	21.99	278	0
48	00:26	0.04:27:54	22.00	290	0
49	01:59	0.04:45:03	28.54	259	0
50	00:25	0.05:19:44	42.27	264	0
51	00:12	0.05:20:17	42.27	266	0
52	00:21	0.05:20:40	42.27	264	0
53	00:37	0.05:33:34	45.26	324	0
54	00:06	0.05:50:50	49.04	405	0
55	00:06	0.05:59:50	51.21	442	0
56	00:13	0.06:00:14	51.23	442	0
57	06:40	0.06:02:16	51.28	447	0
58	11:22	0.06:09:04	51.28	446	0
∑	00:25