Run.GPS Community Server - NÖ - Kloburgrunde nahe Klosterneuburg (Austria)

Überblick

Titel:

NÖ - Kloburgrunde

Sportler:

speedym

Sportart:

Wandern

Ort:

Klosterneuburg (Austria)

Beschreibung:

Distanz

Distanz:

18.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:40	4.04	14:50	15	9	96	82	111
2.00	2.00	33:47	3.55	16:53	0	97	106	83	119
4.00	2.00	27:17	4.40	13:39	30	37	89	78	108
6.00	2.00	32:01	3.75	16:01	0	147	106	90	118
8.00	2.00	23:28	1.44	41:44	9	53	89	67	116
10.00	2.00	27:04	4.43	13:32	57	0	106	91	122
12.00	2.00	26:02	4.61	13:01	35	0	106	94	124
14.00	2.00	31:23	3.82	15:42	30	0	100	88	121
16.00	2.00	30:18	3.96	15:09	131	0	96	89	121
18.00	0.20	05:34	2.16	27:50	58	0	86	81	96
20.00	-1.80	02:14	-48.36	00:00	4	2	82	78	89
22.00	-3.80	02:10	-105.23	00:00	6	3	80	75	85
24.00	-5.80	01:38	-213.06	00:00	0	7	79	77	85
26.00	-7.80	02:03	-228.29	00:00	14	0	75	72	79
28.00	-9.80	08:05	-72.74	00:00	2	10	83	74	104

Zeit

Datum/Zeit:

08.09.2018 10:28:00 UTC+02:00

Dauer:

0.05:42:49

Aktive Zeit:

0.04:19:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.03	4.06	14:46	16	9	96	82	111
0.00:30:00	30:00	1.76	3.51	17:05	0	76	105	83	119
0.01:00:00	30:00	2.18	4.36	13:46	30	58	91	78	119
0.01:30:00	30:00	1.88	3.76	15:57	0	125	106	90	118
0.02:00:00	30:00	1.02	2.04	29:21	0	71	90	67	116
0.02:30:00	30:00	0.25	0.50	58:57	0	0	86	72	101
0.03:00:00	30:00	1.17	2.33	25:42	17	1	94	76	115
0.03:30:00	30:00	2.24	4.48	13:23	57	0	105	91	122
0.04:00:00	30:00	2.08	4.15	14:27	33	0	106	88	124
0.04:30:00	30:00	2.05	4.09	14:40	28	0	100	89	121
0.05:00:00	30:00	6.28	12.56	04:47	193	5	87	75	108
0.05:30:00	12:49	6.39	29.93	02:00	21	17	80	72	104

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.19 km/h

Durchschnittsgeschw. aktiv:

6.79 km/h

Max. Geschwindigkeit:

79.14 km/h

Durchschnittstempo gesamt:

18:50 /km

Durchschnittstempo aktiv:

08:50 /km

Max. Tempo:

00:45 /km

Schnellste vergleichbare Aktivitäten (Wandern 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Jöbstl Runde 31.10.2012	9.98	06:01
Wandern Hagenbach Klamm 06.04.2015	9.42	06:22
12.10.2025	3.92	15:19
Dieses Training	3.19	18:50
Waldzeile Rundweg 25.08.2024	2.16	27:49

Kalorien und Herzfrequenz

Kalorien:

2717 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

98.6 bpm

Min. Herzfrequenz:

67 bpm

Max. Herzfrequenz:

125 bpm

Herzeffizienz:

0.54 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	28%
Aufwärmen 93 - 110 bpm	56%
Fettverbrennung 111 - 129 bpm	15%
Aerob 130 - 147 bpm	0%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

216.9

Min. Trittfrequenz:

Max. Trittfrequenz:

392

Durchschnittliche Schrittlänge:

0,32 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:56	1.00	4.31	13:55	0	0	97	81	112
2	0.00:15:42	1.00	3.81	15:45	0	0	96	84	112
3	0.00:16:08	1.00	3.72	16:08	0	0	105	83	117
4	0.00:17:39	1.00	3.40	17:39	0	0	109	89	122
5	0.00:12:25	1.00	4.83	12:25	0	0	91	81	111
6	0.00:14:51	1.00	4.03	14:53	0	0	88	77	103
7	0.00:15:28	1.00	3.88	15:28	0	0	103	90	118
8	0.00:16:30	1.00	3.64	16:29	0	0	110	97	120
9	0.00:10:04	0.76	4.50	13:20	0	0	102	88	113
10	0.00:37:02	0.24	0.40	30:00	0	0	82	67	117
11	0.00:36:23	1.00	1.65	36:22	0	0	94	72	118
12	0.00:13:40	1.00	4.39	13:40	0	0	103	89	121
13	0.00:13:23	1.00	4.48	13:24	0	0	110	100	124
14	0.00:13:10	1.00	4.56	13:09	0	0	106	93	125
15	0.00:12:53	1.00	4.65	12:54	0	0	107	93	124
16	0.00:17:35	1.00	3.41	17:36	0	0	98	87	118
17	0.00:13:46	1.00	4.36	13:46	0	0	103	89	121
18	0.00:14:23	1.00	4.17	14:23	0	0	99	89	122
19	0.00:11:41	0.85	4.36	13:46	0	0	94	86	102
20	0.00:04:13	0.15	2.15	27:54	0	0	99	87	108
21	0.00:00:17	0.06	12.78	04:42	0	0	92	88	96
22	0.00:03:13	0.95	17.63	03:24	0	0	86	81	92
23	0.00:02:05	1.01	29.01	02:04	0	0	86	81	91
24	0.00:01:09	1.00	51.53	01:10	0	0	83	78	89
25	0.00:01:04	1.04	58.57	01:01	0	0	83	80	87
26	0.00:01:16	0.96	45.53	01:19	0	0	79	75	84
27	0.00:00:54	1.00	65.18	00:55	0	0	82	79	85
28	0.00:00:46	1.03	78.72	00:46	0	0	81	77	85
29	0.00:00:49	0.98	70.45	00:51	0	0	80	77	83
30	0.00:00:49	0.99	73.02	00:49	0	0	77	75	79
31	0.00:01:15	0.99	47.31	01:16	0	0	75	71	79
32	0.00:02:38	1.00	22.85	02:38	0	0	79	74	86
33	0.00:05:28	0.32	3.52	17:03	0	0	92	81	104

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:04:16	0.29	259	0
2	00:28	0.00:14:33	1.02	253	0
3	00:39	0.00:16:00	1.09	251	0
4	00:53	0.00:22:17	1.51	249	0
5	00:24	0.00:25:38	1.71	248	0
6	01:00	0.00:30:35	2.04	248	0
7	00:12	0.00:32:51	2.13	247	0
8	00:11	0.00:33:06	2.14	247	0
9	00:24	0.00:35:26	2.28	248	0
10	00:09	0.00:41:19	2.66	271	0
11	02:08	0.00:55:06	3.58	299	0
12	00:10	0.01:03:34	4.00	346	0
13	01:14	0.01:17:50	5.12	382	0
14	00:05	0.01:28:44	5.85	354	0
15	00:20	0.01:32:48	6.12	351	0
16	00:17	0.01:36:43	6.36	357	0
17	00:17	0.02:10:21	8.56	522	0
18	19:06	0.02:13:32	8.79	531	0
19	16:23	0.02:33:00	8.91	550	0
20	08:44	0.02:51:47	9.07	550	0
21	00:05	0.03:00:33	9.12	551	0
22	00:18	0.03:00:45	9.12	551	0
23	00:44	0.03:01:08	9.13	551	0
24	00:55	0.03:02:21	9.15	551	0
25	13:04	0.03:03:32	9.18	551	0
26	00:23	0.03:36:34	10.77	506	0
27	00:19	0.03:39:26	10.96	497	0
28	00:36	0.03:49:40	11.73	485	0
29	00:11	0.04:08:21	13.14	451	0
30	00:21	0.04:20:52	14.09	450	0
31	00:32	0.04:24:35	14.32	447	0
32	00:44	0.04:28:39	14.57	446	0
33	00:22	0.04:29:59	14.60	445	0
34	00:11	0.04:30:22	14.62	444	0
35	00:49	0.04:30:44	14.62	444	0
36	00:44	0.04:32:08	14.66	444	0
37	00:21	0.04:47:38	15.78	424	0
38	00:26	0.04:51:29	16.03	420	0
39	00:34	0.04:59:07	16.59	417	0
40	00:14	0.05:12:14	17.51	328	0
41	02:23	0.05:18:40	17.97	292	0
42	00:39	0.05:23:49	18.95	255	0
43	00:16	0.05:26:03	19.68	234	0
44	00:50	0.05:38:13	29.10	221	0
45	00:06	0.05:39:05	29.12	225	0
46	01:58	0.05:40:51	29.21	226	0
∑	21:34