Run.GPS Community Server - Mad_53_LevadadosCedros nahe Ribeira Funda (Portugal)

Überblick

Titel:

Mad_53_LevadadosCedros

Sportler:

jjb

Sportart:

Wandern

Ort:

Ribeira Funda (Portugal)

Beschreibung:

Distanz

Distanz:

14.88 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:15	3.06	19:38	85	37	78	63	111
2.00	2.00	32:41	3.67	16:20	195	9	72	64	85
4.00	2.00	28:32	4.21	14:16	81	41	79	66	100
6.00	2.00	31:22	3.83	15:41	13	37	78	67	90
8.00	2.00	31:02	3.87	15:31	34	53	81	70	93
10.00	2.00	28:42	4.18	14:21	45	46	83	73	117
12.00	2.00	25:58	4.62	12:59	9	192	131	79	149
14.00	0.88	15:00	3.53	16:58	0	0	101	81	129

Zeit

Datum/Zeit:

29.06.2021 14:08:00 UTC+02:00

Dauer:

0.03:52:36

Aktive Zeit:

0.03:12:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.95	2.84	21:06	0	0	83	67	111
0.00:20:00	20:00	1.12	3.36	17:50	67	2	72	63	103
0.00:40:00	20:00	1.13	3.40	17:40	139	1	71	64	82
0.01:00:00	20:00	1.43	4.30	13:57	117	25	73	66	86
0.01:20:00	20:00	1.35	4.06	14:47	28	36	82	74	100
0.01:40:00	20:00	1.20	3.59	16:43	3	26	76	67	87
0.02:00:00	20:00	1.52	4.57	13:08	23	21	81	69	93
0.02:20:00	20:00	1.10	3.31	18:08	14	49	81	70	93
0.02:40:00	20:00	1.37	4.11	14:36	34	18	79	73	96
0.03:00:00	20:00	1.67	5.01	11:58	10	54	104	73	141
0.03:20:00	20:00	1.32	3.97	15:07	0	173	134	115	149
0.03:40:00	12:36	0.71	3.39	17:43	0	0	96	81	111

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.84 km/h

Durchschnittsgeschw. aktiv:

4.64 km/h

Max. Geschwindigkeit:

13.74 km/h

Durchschnittstempo gesamt:

15:38 /km

Durchschnittstempo aktiv:

12:56 /km

Max. Tempo:

04:22 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.01.2015	4.36	13:45
18.11.2013	4.04	14:52
Dieses Training	3.84	15:38
Mad_14_CanicalTunnel-PortodaCruz 30.06.2021	3.71	16:10
03.05.2013	3.54	16:56
25.04.2015	3.54	16:58
30.07.2010	3.41	17:35
14.11.2010	3.40	17:40

Kalorien und Herzfrequenz

Kalorien:

1431 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

85.6 bpm

Min. Herzfrequenz:

63 bpm

Max. Herzfrequenz:

149 bpm

Herzeffizienz:

0.75 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	77%
Aufwärmen 90 - 107 bpm	10%
Fettverbrennung 108 - 125 bpm	4%
Aerob 126 - 143 bpm	8%
Anaerob 144 - 161 bpm	1%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

83.0

Min. Trittfrequenz:

Max. Trittfrequenz:

212

Durchschnittliche Schrittlänge:

0,93 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:28	0.33	4.46	13:27	0	0	98	71	111
2	0.03:48:07	14.55	3.83	15:40	400	441	85	63	149

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:05:06	0.35	1153	0
2	00:36	0.00:06:28	0.38	1152	0
3	00:07	0.00:09:18	0.51	1153	0
4	00:08	0.00:10:07	0.55	1152	0
5	00:13	0.00:10:52	0.58	1151	0
6	00:39	0.00:13:15	0.74	1143	0
7	02:18	0.00:16:08	0.87	1139	0
8	00:11	0.00:18:45	0.92	1135	0
9	01:30	0.00:18:59	0.93	1134	0
10	01:07	0.00:25:02	1.27	1103	0
11	01:46	0.00:27:57	1.38	1102	0
12	00:34	0.00:33:56	1.70	1086	0
13	00:07	0.00:35:09	1.74	1080	0
14	00:30	0.00:37:45	1.89	1071	0
15	00:39	0.00:43:13	2.27	1063	0
16	00:17	0.00:48:07	2.57	1002	0
17	00:59	0.00:50:02	2.66	991	0
18	00:06	0.00:53:14	2.83	971	0
19	00:30	0.00:56:02	3.01	946	0
20	01:09	0.00:58:05	3.11	939	0
21	00:15	0.01:07:36	3.66	884	0
22	01:02	0.01:18:00	4.53	832	0
23	00:11	0.01:33:43	5.55	826	0
24	01:10	0.01:43:25	6.20	853	0
25	01:00	0.01:47:07	6.36	862	0
26	00:09	0.01:48:10	6.39	859	0
27	00:14	0.01:50:52	6.57	863	0
28	00:15	0.01:58:51	7.12	868	0
29	00:09	0.01:59:08	7.14	868	0
30	00:06	0.02:00:05	7.18	868	0
31	00:08	0.02:00:29	7.20	869	0
32	01:07	0.02:00:46	7.20	869	0
33	00:11	0.02:07:36	7.66	871	0
34	00:15	0.02:08:24	7.70	878	0
35	00:07	0.02:27:29	9.22	879	0
36	00:14	0.02:27:37	9.22	879	0
37	00:08	0.02:29:39	9.34	880	0
38	00:26	0.02:29:49	9.35	882	0
39	00:26	0.02:30:22	9.36	887	0
40	00:07	0.02:32:15	9.47	890	0
41	00:15	0.02:32:38	9.47	892	0
42	00:22	0.02:33:04	9.47	895	0
43	00:08	0.02:33:38	9.50	897	0
44	00:07	0.02:33:57	9.51	899	0
45	00:52	0.02:34:38	9.53	898	0
46	00:15	0.02:37:02	9.64	915	0
47	00:08	0.02:37:21	9.64	915	0
48	00:42	0.02:37:35	9.64	915	0
49	00:07	0.02:38:25	9.68	911	0
50	00:06	0.02:43:10	10.01	891	0
51	00:15	0.02:43:30	10.02	893	0
52	00:17	0.02:43:54	10.03	893	0
53	00:07	0.02:46:56	10.22	874	0
54	00:53	0.02:48:37	10.31	872	0
55	00:19	0.03:04:49	11.54	891	0
56	00:20	0.03:05:49	11.62	889	0
57	00:07	0.03:06:11	11.63	881	0
58	00:59	0.03:06:57	11.65	877	0
59	00:07	0.03:08:45	11.71	894	0
60	00:07	0.03:09:11	11.73	896	0
61	00:31	0.03:09:22	11.73	896	0
62	00:17	0.03:11:23	11.95	892	0
63	00:18	0.03:12:38	12.08	886	0
64	00:47	0.03:14:16	12.25	887	0
65	00:46	0.03:16:44	12.56	912	0
66	00:17	0.03:19:28	12.80	927	0
67	00:06	0.03:22:29	13.04	932	0
68	00:25	0.03:27:07	13.32	969	0
69	00:33	0.03:29:05	13.46	991	0
70	00:06	0.03:30:26	13.53	1020	0
71	00:44	0.03:30:42	13.53	1024	0
72	00:24	0.03:32:02	13.58	1037	0
73	00:17	0.03:32:38	13.61	1040	0
74	00:18	0.03:38:29	14.04	1094	0
75	00:45	0.03:41:23	14.22	1103	0
76	00:41	0.03:42:22	14.25	1108	0
77	01:05	0.03:48:45	14.65	1121	0
∑	36:47