 Überblick |
| Titel: | Maasrunners duurloopje in tempo 2, heuvelachtig |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Mariadorp (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
12.36 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
20:33 |
5.84 |
10:16 |
0 |
60 |
130 |
67 |
156 |
| 2.00 |
2.00 |
12:24 |
9.68 |
06:12 |
56 |
8 |
139 |
122 |
151 |
| 4.00 |
2.00 |
15:02 |
7.98 |
07:31 |
20 |
57 |
142 |
123 |
161 |
| 6.00 |
2.00 |
16:07 |
7.45 |
08:04 |
35 |
20 |
139 |
108 |
166 |
| 8.00 |
2.00 |
13:40 |
8.78 |
06:50 |
48 |
34 |
134 |
94 |
164 |
| 10.00 |
2.00 |
12:06 |
9.92 |
06:03 |
25 |
7 |
138 |
102 |
164 |
| 12.00 |
0.36 |
01:42 |
12.63 |
04:45 |
0 |
0 |
139 |
121 |
158 |
|
 Zeit |
| Datum/Zeit: | 19.05.2016 18:58:00 |
| Dauer: | 0.01:31:34 |
| Aktive Zeit: | 0.01:28:34 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.11 |
6.64 |
09:02 |
0 |
24 |
120 |
67 |
153 |
| 0.00:10:00 |
10:00 |
0.82 |
4.90 |
12:15 |
0 |
0 |
141 |
98 |
156 |
| 0.00:20:00 |
10:00 |
1.63 |
9.76 |
06:09 |
49 |
9 |
139 |
122 |
151 |
| 0.00:30:00 |
10:00 |
1.34 |
8.02 |
07:29 |
9 |
41 |
142 |
123 |
161 |
| 0.00:40:00 |
10:00 |
1.41 |
8.47 |
07:05 |
18 |
22 |
141 |
108 |
154 |
| 0.00:50:00 |
10:00 |
1.28 |
7.68 |
07:49 |
27 |
7 |
139 |
118 |
166 |
| 0.01:00:00 |
10:00 |
1.24 |
7.44 |
08:04 |
20 |
28 |
139 |
95 |
164 |
| 0.01:10:00 |
10:00 |
1.54 |
9.21 |
06:31 |
38 |
8 |
134 |
94 |
154 |
| 0.01:20:00 |
10:00 |
1.70 |
10.20 |
05:53 |
17 |
6 |
138 |
102 |
164 |
| 0.01:30:00 |
01:34 |
0.31 |
11.72 |
05:07 |
0 |
0 |
140 |
121 |
158 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
8.10 km/h
|
| Durchschnittsgeschw. aktiv: |
8.37 km/h
|
| Max. Geschwindigkeit: |
12.94 km/h
|
| Durchschnittstempo gesamt: |
07:25 /km
|
| Durchschnittstempo aktiv: |
07:10 /km
|
| Max. Tempo: |
04:38 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
12 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
25/03/2007 Oupeye, Région wallonne, Belgium 25.03.2007 |
11.86 |
05:04 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
06/09/2007 Eijsden, LI, The Netherlands 06.09.2007 |
10.94 |
05:29 |
|
03/05/2007 Eijsden, LI, The Netherlands 03.05.2007 |
10.83 |
05:32 |
|
03/08/2007 Gronsveld, Limburg, The Netherlands 03.08.2007 |
10.74 |
05:35 |
|
09/10/2008 Eijsden, LI, The Netherlands 09.10.2008 |
10.72 |
05:36 |
|
13/11/2007 Eijsden, LI, The Netherlands 13.11.2007 |
10.69 |
05:37 |
|
01/04/2008 Eijsden, LI, The Netherlands 01.04.2008 |
10.68 |
05:37 |
|
Dieses Training |
8.10 |
07:25 |
|
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