Jogging "Maasrunners, tempoweek: 6*8’ D3 P:1’ D1" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, tempoweek: 6*8’ D3 P:1’ D1 |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
13.18 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
20:09 |
5.96 |
10:05 |
18 |
1 |
0 |
0 |
0 |
| 2.00 |
2.00 |
21:01 |
5.71 |
10:31 |
3 |
2 |
0 |
0 |
0 |
| 4.00 |
2.00 |
10:14 |
11.73 |
05:07 |
3 |
4 |
0 |
0 |
0 |
| 6.00 |
2.00 |
10:28 |
11.46 |
05:14 |
4 |
4 |
0 |
0 |
0 |
| 8.00 |
2.00 |
10:21 |
11.59 |
05:11 |
3 |
4 |
0 |
0 |
0 |
| 10.00 |
2.00 |
14:19 |
8.38 |
07:09 |
4 |
5 |
0 |
0 |
0 |
| 12.00 |
1.18 |
07:49 |
9.03 |
06:39 |
0 |
14 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 31.08.2015 19:02:00 |
| Dauer: | 0.01:34:21 |
| Aktive Zeit: | 0.01:18:54 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.13 |
6.78 |
08:51 |
15 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.88 |
5.31 |
11:18 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
0.19 |
1.12 |
53:37 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.71 |
10.29 |
05:50 |
2 |
2 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.86 |
11.14 |
05:23 |
3 |
4 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.87 |
11.20 |
05:21 |
3 |
3 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.94 |
11.65 |
05:09 |
4 |
3 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.71 |
10.26 |
05:51 |
4 |
4 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.27 |
7.60 |
07:54 |
0 |
13 |
0 |
0 |
0 |
| 0.01:30:00 |
04:21 |
0.62 |
8.53 |
07:02 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
8.38 km/h
|
| Durchschnittsgeschw. aktiv: |
10.02 km/h
|
| Max. Geschwindigkeit: |
14.10 km/h
|
| Durchschnittstempo gesamt: |
07:10 /km
|
| Durchschnittstempo aktiv: |
05:59 /km
|
| Max. Tempo: |
04:15 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
13 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
06/10/2013 Gronsveld, LI, The Netherlands 06.10.2013 |
13.53 |
04:26 |
|
25/03/2007 Oupeye, Région wallonne, Belgium 25.03.2007 |
11.86 |
05:04 |
|
06/09/2007 Eijsden, LI, The Netherlands 06.09.2007 |
10.94 |
05:29 |
|
03/05/2007 Eijsden, LI, The Netherlands 03.05.2007 |
10.83 |
05:32 |
|
03/08/2007 Gronsveld, Limburg, The Netherlands 03.08.2007 |
10.74 |
05:35 |
|
09/10/2008 Eijsden, LI, The Netherlands 09.10.2008 |
10.72 |
05:36 |
|
13/11/2007 Eijsden, LI, The Netherlands 13.11.2007 |
10.69 |
05:37 |
|
01/04/2008 Eijsden, LI, The Netherlands 01.04.2008 |
10.68 |
05:37 |
|
Dieses Training |
8.38 |
07:10 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1291 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 3 Champignons (2 kcal)
|
| ActivePoints : | 61 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
02:00 |
0.00:00:21 |
0.00 |
66 |
0 |
| 2 |
01:49 |
0.00:13:49 |
1.71 |
49 |
0 |
| 3 |
00:14 |
0.00:16:15 |
1.76 |
49 |
0 |
| 4 |
00:17 |
0.00:18:38 |
1.91 |
49 |
0 |
| 5 |
00:14 |
0.00:19:44 |
1.98 |
49 |
0 |
| 6 |
00:32 |
0.00:20:34 |
2.03 |
49 |
0 |
| 7 |
06:28 |
0.00:21:31 |
2.05 |
49 |
0 |
| 8 |
01:04 |
0.00:28:03 |
2.12 |
49 |
0 |
| 9 |
00:57 |
0.00:31:16 |
2.27 |
49 |
0 |
| 10 |
01:12 |
0.01:21:00 |
11.40 |
49 |
0 |
| ∑ |
14:47 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 48 m
|
| Max. Höhe: | 66 m
|
| Aufstieg (GPS): | 38 m
|
| Abstieg (GPS): | 38 m
|
| Aufstieg (Topo): | 52 m
|
| Abstieg (Topo): | 52 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:08:44
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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