Jogging "Maasrunners, kracht en tempo training, inclusief 2x trappenpad op." nahe Mariadorp (Netherlands)
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 Überblick |
| Titel: | Maasrunners, kracht en tempo training, inclusief 2x trappenpad op. |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Mariadorp (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
12.39 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
22:01 |
5.45 |
11:00 |
5 |
21 |
0 |
0 |
0 |
| 2.00 |
2.00 |
16:54 |
7.10 |
08:27 |
37 |
38 |
0 |
0 |
0 |
| 4.00 |
2.00 |
20:40 |
5.81 |
10:20 |
30 |
64 |
0 |
0 |
0 |
| 6.00 |
2.00 |
17:48 |
6.74 |
08:54 |
68 |
23 |
0 |
0 |
0 |
| 8.00 |
2.00 |
11:06 |
10.81 |
05:33 |
11 |
17 |
0 |
0 |
0 |
| 10.00 |
2.00 |
10:54 |
11.01 |
05:27 |
19 |
9 |
0 |
0 |
0 |
| 12.00 |
0.39 |
02:06 |
11.19 |
05:22 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 09.07.2015 19:00:00 |
| Dauer: | 0.01:41:29 |
| Aktive Zeit: | 0.01:22:19 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.92 |
5.49 |
10:55 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.87 |
5.20 |
11:32 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.26 |
7.54 |
07:58 |
3 |
7 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.03 |
6.16 |
09:45 |
33 |
40 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
0.78 |
4.69 |
12:48 |
0 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.24 |
7.43 |
08:04 |
29 |
37 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
0.85 |
5.08 |
11:49 |
0 |
0 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.54 |
9.25 |
06:29 |
26 |
0 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.81 |
10.87 |
05:31 |
6 |
20 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.86 |
11.17 |
05:22 |
19 |
7 |
0 |
0 |
0 |
| 0.01:40:00 |
01:29 |
0.25 |
9.93 |
06:03 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.33 km/h
|
| Durchschnittsgeschw. aktiv: |
9.03 km/h
|
| Max. Geschwindigkeit: |
16.05 km/h
|
| Durchschnittstempo gesamt: |
08:11 /km
|
| Durchschnittstempo aktiv: |
06:39 /km
|
| Max. Tempo: |
03:44 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
12 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
25/03/2007 Oupeye, Région wallonne, Belgium 25.03.2007 |
11.86 |
05:04 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
06/09/2007 Eijsden, LI, The Netherlands 06.09.2007 |
10.94 |
05:29 |
|
03/05/2007 Eijsden, LI, The Netherlands 03.05.2007 |
10.83 |
05:32 |
|
03/08/2007 Gronsveld, Limburg, The Netherlands 03.08.2007 |
10.74 |
05:35 |
|
09/10/2008 Eijsden, LI, The Netherlands 09.10.2008 |
10.72 |
05:36 |
|
13/11/2007 Eijsden, LI, The Netherlands 13.11.2007 |
10.69 |
05:37 |
|
01/04/2008 Eijsden, LI, The Netherlands 01.04.2008 |
10.68 |
05:37 |
|
Dieses Training |
7.33 |
08:11 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1254 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 59 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
03:41 |
0.00:00:24 |
0.00 |
62 |
0 |
| 2 |
00:17 |
0.00:13:52 |
1.52 |
67 |
0 |
| 3 |
00:07 |
0.00:14:22 |
1.54 |
67 |
0 |
| 4 |
03:02 |
0.00:17:34 |
1.77 |
75 |
0 |
| 5 |
02:12 |
0.00:28:34 |
3.04 |
80 |
0 |
| 6 |
00:14 |
0.00:31:55 |
3.10 |
86 |
0 |
| 7 |
00:27 |
0.00:38:37 |
4.00 |
80 |
0 |
| 8 |
00:24 |
0.00:39:45 |
4.04 |
84 |
0 |
| 9 |
00:22 |
0.00:43:15 |
4.23 |
106 |
0 |
| 10 |
02:32 |
0.00:43:49 |
4.24 |
107 |
0 |
| 11 |
00:16 |
0.00:54:26 |
5.55 |
96 |
0 |
| 12 |
01:22 |
0.00:56:31 |
5.75 |
108 |
0 |
| 13 |
00:06 |
0.01:01:38 |
6.30 |
109 |
0 |
| 14 |
00:30 |
0.01:02:49 |
6.45 |
88 |
0 |
| 15 |
00:21 |
0.01:04:45 |
6.54 |
99 |
0 |
| 16 |
00:36 |
0.01:05:37 |
6.57 |
106 |
0 |
| 17 |
00:40 |
0.01:06:16 |
6.58 |
107 |
0 |
| 18 |
01:04 |
0.01:09:20 |
6.93 |
90 |
0 |
| 19 |
00:07 |
0.01:38:07 |
11.76 |
68 |
0 |
| ∑ |
18:20 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 57 m
|
| Max. Höhe: | 125 m
|
| Aufstieg (GPS): | 172 m
|
| Abstieg (GPS): | 172 m
|
| Aufstieg (Topo): | 182 m
|
| Abstieg (Topo): | 182 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:07:39
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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