Run.GPS Community Server - Home - Work nahe Ommoord (Netherlands)

Überblick

Titel:

Home - Work

Sportler:

Skylab1

Sportart:

Radfahren

Ort:

Ommoord (Netherlands)

Beschreibung:

Distanz

Distanz:

19.89 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	02:03	58.54	01:01	18	1052	0	0	0
2.00	2.00	00:00	0.00	00:00	60	0	0	0	0
4.00	2.00	00:05	1440.00	00:03	0	0	0	0	0
6.00	2.00	00:05	1440.00	00:03	0	0	0	0	0
8.00	2.00	00:07	1028.57	00:03	0	0	0	0	0
10.00	2.00	00:04	1800.00	00:02	0	0	0	0	0
12.00	2.00	00:04	1800.00	00:02	0	0	0	0	0
14.00	2.00	00:04	1800.00	00:02	0	0	0	0	0
16.00	2.00	00:06	1200.00	00:03	0	0	0	0	0
18.00	1.89	00:01	6811.09	00:01	0	293	0	0	0
20.00	-0.11	00:00	0.00	00:00	26	0	0	0	0
22.00	-2.11	00:03	-2529.64	00:00	0	0	0	0	0
24.00	-4.11	00:01	-14788.91	00:00	0	0	0	0	0
26.00	-6.11	00:06	-3664.82	00:00	0	0	0	0	0
28.00	-8.11	00:03	-9729.64	00:00	0	0	0	0	0
30.00	-10.11	00:14	-2599.21	00:00	0	0	0	0	0
32.00	-12.11	00:02	-21794.46	00:00	0	0	0	0	0
34.00	-14.11	00:03	-16929.64	00:00	0	0	0	0	0
36.00	-16.11	00:04	-14497.23	00:00	0	0	0	0	0
38.00	-18.11	00:04	-16297.23	00:00	0	0	0	0	0
40.00	-20.11	00:00	0.00	00:00	0	0	0	0	0
42.00	-22.11	00:05	-15917.78	00:00	0	0	0	0	0
44.00	-24.11	00:03	-28929.64	00:00	0	0	0	0	0
46.00	-26.11	00:10	-9398.89	00:00	0	0	0	0	0
48.00	-28.11	00:03	-33729.64	00:00	0	0	0	0	0
50.00	-30.11	00:06	-18064.82	00:00	0	0	0	0	0
52.00	-32.11	00:02	-57794.46	00:00	0	0	0	0	0
54.00	-34.11	00:02	-61394.46	00:00	0	0	0	0	0
56.00	-36.11	00:07	-18569.84	00:00	0	0	0	0	0
58.00	-38.11	00:03	-45729.64	00:00	0	0	0	0	0
60.00	-40.11	00:03	-48129.64	00:00	0	0	0	0	0
62.00	-42.11	00:04	-37897.23	00:00	0	0	0	0	0
64.00	-44.11	00:08	-19848.61	00:00	0	0	0	0	0
66.00	-46.11	00:03	-55329.64	00:00	0	0	0	0	0
68.00	-48.11	00:05	-34637.78	00:00	0	0	0	0	0
70.00	-50.11	00:02	-90194.46	00:00	0	0	0	0	0
72.00	-52.11	00:05	-37517.78	00:00	0	0	0	0	0
74.00	-54.11	00:04	-48697.23	00:00	0	46	0	0	0
76.00	-56.11	00:01	-201988.91	00:00	0	0	0	0	0
78.00	-58.11	00:06	-34864.82	00:00	0	0	0	0	0
80.00	-60.11	00:03	-72129.64	00:00	0	0	0	0	0
82.00	-62.11	00:03	-74529.64	00:00	0	0	0	0	0
84.00	-64.11	00:01	-230788.91	00:00	0	0	0	0	0
86.00	-66.11	00:02	-118994.46	00:00	0	0	0	0	0
88.00	-68.11	00:08	-30648.61	00:00	0	0	0	0	0
90.00	-70.11	00:06	-42064.82	00:00	0	0	0	0	0
92.00	-72.11	00:01	-259588.91	00:00	0	0	0	0	0
94.00	-74.11	00:05	-53357.78	00:00	0	0	0	0	0
96.00	-76.11	00:05	-54797.78	00:00	0	0	0	0	0
98.00	-78.11	00:04	-70297.23	00:00	0	0	0	0	0
100.00	-80.11	00:03	-96129.64	00:00	0	0	0	0	0
102.00	-82.11	00:04	-73897.23	00:00	0	0	0	0	0
104.00	-84.11	00:04	-75697.23	00:00	0	0	0	0	0
106.00	-86.11	00:04	-77497.23	00:00	0	0	0	0	0
108.00	-88.11	00:01	-317188.91	00:00	0	0	0	0	0
110.00	-90.11	00:03	-108129.64	00:00	0	0	0	0	0
112.00	-92.11	00:40	-8289.72	00:00	1	160	0	0	0
114.00	-94.11	00:01	-338788.91	00:00	0	0	0	0	0
116.00	-96.11	00:16	-21624.31	00:00	0	0	0	0	0
118.00	-98.11	00:01	-353188.91	00:00	0	0	0	0	0
120.00	-100.11	00:06	-60064.82	00:00	0	0	0	0	0
122.00	-102.11	00:04	-91897.23	00:00	0	0	0	0	0
124.00	-104.11	00:09	-41643.21	00:00	0	0	0	0	0
126.00	-106.11	00:08	-47748.61	00:00	0	0	0	0	0
128.00	-108.11	00:02	-194594.46	00:00	0	0	0	0	0
130.00	-110.11	00:04	-99097.23	00:00	0	0	0	0	0
132.00	-112.11	00:01	-403588.91	00:00	0	0	0	0	0
134.00	-114.11	00:01	-410788.91	00:00	0	0	0	0	0
136.00	-116.11	01:36	-4354.05	00:00	0	0	0	0	0
138.00	-118.11	04:32	-1563.19	00:00	5	4	0	0	0
140.00	-120.11	04:30	-1601.44	00:00	10	14	0	0	0
142.00	-122.11	04:30	-1628.11	00:00	2	5	0	0	0
144.00	-124.11	04:21	-1711.83	00:00	10	3	0	0	0
146.00	-126.11	04:49	-1570.90	00:00	3	17	0	0	0
148.00	-128.11	04:50	-1590.31	00:00	9	2	0	0	0
150.00	-130.11	04:39	-1678.81	00:00	5	7	0	0	0
152.00	-132.11	01:14	-6426.88	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

19.05.2011 06:14:00

Dauer:

0.00:42:33

Aktive Zeit:

0.00:41:29

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	112.15	1345.76	00:03	1344	1397	0	0	0
0.00:05:00	05:00	26.31	315.67	00:11	215	170	0	0	0
0.00:10:00	05:00	2.24	26.91	02:14	15	13	0	0	0
0.00:15:00	05:00	2.19	26.33	02:17	2	6	0	0	0
0.00:20:00	05:00	2.20	26.43	02:16	2	7	0	0	0
0.00:25:00	05:00	2.18	26.13	02:18	8	14	0	0	0
0.00:30:00	05:00	2.06	24.67	02:26	8	3	0	0	0
0.00:35:00	05:00	2.19	26.23	02:17	7	3	0	0	0
0.00:40:00	02:33	0.87	20.44	02:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.05 km/h

Durchschnittsgeschw. aktiv:

28.77 km/h

Max. Geschwindigkeit:

271.50 km/h

Durchschnittstempo gesamt:

02:08 /km

Durchschnittstempo aktiv:

02:05 /km

Max. Tempo:

00:13 /km

Schnellste vergleichbare Aktivitäten (Radfahren 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	28.05	02:08
10.05.2011	23.38	02:34
Home - Work 26.04.2011	23.23	02:35
24.05.2011	23.01	02:36
Training 23.04.2011	22.91	02:37
Saturday 2 07.05.2011	22.13	02:43

Kalorien und Herzfrequenz

Kalorien:

667 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:11	1.02	19.12	03:08	0	0	0	0	0
2	0.00:01:46	1.05	35.38	01:42	1061	1048	0	0	0
3	0.00:01:20	1.02	45.62	01:19	1066	62	0	0	0
4	0.00:01:07	1.12	59.67	01:00	1223	31	0	0	0
5	0.00:00:55	1.01	65.55	00:55	1067	192	0	0	0
6	0.00:02:19	1.04	26.84	02:14	1070	194	0	0	0
7	0.00:02:33	1.18	27.49	02:11	1065	195	0	0	0
8	0.00:02:16	1.00	26.48	02:16	1076	207	0	0	0
9	0.00:02:26	1.02	25.10	02:23	1079	194	0	0	0
10	0.00:02:13	1.01	27.16	02:13	1068	196	0	0	0
11	0.00:02:17	1.00	26.33	02:17	1069	196	0	0	0
12	0.00:02:16	1.01	26.79	02:14	1073	195	0	0	0
13	0.00:02:14	1.04	27.78	02:10	1073	203	0	0	0
14	0.00:02:35	1.01	23.48	02:33	1086	195	0	0	0
15	0.00:02:15	1.01	26.88	02:14	1090	197	0	0	0
16	0.00:02:29	1.00	24.14	02:29	1091	202	0	0	0
17	0.00:02:20	1.00	25.65	02:20	1089	206	0	0	0
18	0.00:02:19	1.01	25.99	02:19	1090	206	0	0	0
19	0.00:02:23	1.01	25.25	02:23	1091	211	0	0	0
20	0.00:01:09	0.33	17.13	03:30	1087	206	0	0	0