Kalorien und Herzfrequenz |
| Kalorien: | 1706 kcal |
Lebensmittel-Äquivalent:
3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)
|
| ActivePoints : | 84 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 106.8 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 294 |
| Durchschnittliche Schrittlänge: | 0,67 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:06 |
0.00:11:49 |
0.97 |
1613 |
0 |
| 2 |
00:12 |
0.00:12:03 |
0.97 |
1613 |
0 |
| 3 |
00:08 |
0.00:12:30 |
0.99 |
1614 |
0 |
| 4 |
00:08 |
0.00:13:27 |
1.04 |
1618 |
0 |
| 5 |
05:02 |
0.00:14:31 |
1.10 |
1623 |
0 |
| 6 |
00:24 |
0.00:19:54 |
1.12 |
1626 |
0 |
| 7 |
00:14 |
0.00:26:24 |
2.79 |
1782 |
0 |
| 8 |
00:11 |
0.00:27:11 |
2.82 |
1813 |
0 |
| 9 |
00:07 |
0.00:29:51 |
3.01 |
1859 |
0 |
| 10 |
00:15 |
0.00:31:06 |
3.09 |
1871 |
0 |
| 11 |
00:08 |
0.00:34:31 |
3.28 |
1891 |
0 |
| 12 |
00:25 |
0.00:34:50 |
3.29 |
1893 |
0 |
| 13 |
00:14 |
0.00:35:17 |
3.30 |
1897 |
0 |
| 14 |
00:18 |
0.00:35:39 |
3.31 |
1900 |
0 |
| 15 |
00:07 |
0.00:36:28 |
3.34 |
1905 |
0 |
| 16 |
00:09 |
0.00:36:41 |
3.35 |
1908 |
0 |
| 17 |
00:06 |
0.00:37:12 |
3.37 |
1915 |
0 |
| 18 |
00:06 |
0.00:37:23 |
3.37 |
1918 |
0 |
| 19 |
00:13 |
0.00:37:40 |
3.38 |
1922 |
0 |
| 20 |
00:57 |
0.00:39:04 |
3.45 |
1928 |
0 |
| 21 |
00:07 |
0.00:40:30 |
3.47 |
1943 |
0 |
| 22 |
00:10 |
0.00:40:42 |
3.48 |
1945 |
0 |
| 23 |
00:31 |
0.00:40:54 |
3.49 |
1945 |
0 |
| 24 |
00:06 |
0.00:42:01 |
3.53 |
1946 |
0 |
| 25 |
00:12 |
0.00:42:18 |
3.54 |
1951 |
0 |
| 26 |
00:19 |
0.00:42:42 |
3.55 |
1954 |
0 |
| 27 |
00:25 |
0.00:43:18 |
3.57 |
1968 |
0 |
| 28 |
00:09 |
0.00:43:58 |
3.58 |
1975 |
0 |
| 29 |
00:10 |
0.00:45:08 |
3.65 |
1988 |
0 |
| 30 |
00:10 |
0.00:45:21 |
3.65 |
1989 |
0 |
| 31 |
00:12 |
0.00:45:37 |
3.66 |
1992 |
0 |
| 32 |
00:32 |
0.00:46:24 |
3.70 |
1996 |
0 |
| 33 |
00:10 |
0.00:47:26 |
3.73 |
2004 |
0 |
| 34 |
02:06 |
0.00:47:42 |
3.74 |
2007 |
0 |
| 35 |
00:21 |
0.00:50:17 |
3.80 |
2031 |
0 |
| 36 |
00:06 |
0.00:51:06 |
3.82 |
2048 |
0 |
| 37 |
00:05 |
0.00:51:31 |
3.84 |
2049 |
0 |
| 38 |
00:10 |
0.00:51:45 |
3.84 |
2049 |
0 |
| 39 |
00:42 |
0.00:54:03 |
3.97 |
2030 |
0 |
| 40 |
00:34 |
0.00:54:50 |
3.99 |
2005 |
0 |
| 41 |
00:31 |
0.00:57:06 |
4.10 |
2045 |
0 |
| 42 |
00:13 |
0.00:59:50 |
4.23 |
1994 |
0 |
| 43 |
00:10 |
0.01:01:00 |
4.29 |
2004 |
0 |
| 44 |
00:08 |
0.01:01:20 |
4.30 |
2006 |
0 |
| 45 |
00:24 |
0.01:02:04 |
4.34 |
2032 |
0 |
| 46 |
00:12 |
0.01:02:32 |
4.34 |
2035 |
0 |
| 47 |
00:11 |
0.01:03:19 |
4.38 |
2036 |
0 |
| 48 |
00:27 |
0.01:05:11 |
4.48 |
2025 |
0 |
| 49 |
00:11 |
0.01:06:30 |
4.54 |
2056 |
0 |
| 50 |
00:43 |
0.01:07:14 |
4.58 |
2074 |
0 |
| 51 |
00:49 |
0.01:07:59 |
4.58 |
2100 |
0 |
| 52 |
12:48 |
0.01:09:08 |
4.59 |
2126 |
0 |
| 53 |
00:41 |
0.01:22:07 |
4.64 |
2147 |
0 |
| 54 |
00:15 |
0.01:23:04 |
4.68 |
2142 |
0 |
| 55 |
00:09 |
0.01:23:56 |
4.72 |
2113 |
0 |
| 56 |
00:06 |
0.01:24:12 |
4.72 |
2104 |
0 |
| 57 |
00:23 |
0.01:24:29 |
4.74 |
2092 |
0 |
| 58 |
00:08 |
0.01:25:23 |
4.78 |
2047 |
0 |
| 59 |
00:07 |
0.01:25:57 |
4.80 |
2060 |
0 |
| 60 |
00:07 |
0.01:26:28 |
4.83 |
2051 |
0 |
| 61 |
00:10 |
0.01:27:00 |
4.85 |
2064 |
0 |
| 62 |
00:11 |
0.01:27:53 |
4.90 |
2120 |
0 |
| 63 |
00:17 |
0.01:28:16 |
4.91 |
2100 |
0 |
| 64 |
00:08 |
0.01:29:08 |
4.95 |
2125 |
0 |
| 65 |
00:07 |
0.01:29:26 |
4.96 |
2127 |
0 |
| 66 |
00:09 |
0.01:29:52 |
4.98 |
2135 |
0 |
| 67 |
00:12 |
0.01:30:13 |
5.00 |
2152 |
0 |
| 68 |
00:32 |
0.01:30:38 |
5.01 |
2157 |
0 |
| 69 |
00:05 |
0.01:31:19 |
5.03 |
2177 |
0 |
| 70 |
00:09 |
0.01:31:55 |
5.05 |
2155 |
0 |
| 71 |
00:05 |
0.01:32:07 |
5.06 |
2156 |
0 |
| 72 |
01:00 |
0.01:32:14 |
5.06 |
2157 |
0 |
| 73 |
03:31 |
0.01:33:31 |
5.10 |
2168 |
0 |
| 74 |
00:16 |
0.01:37:27 |
5.14 |
2185 |
0 |
| 75 |
00:16 |
0.01:38:15 |
5.17 |
2181 |
0 |
| 76 |
00:10 |
0.01:38:52 |
5.19 |
2208 |
0 |
| 77 |
00:05 |
0.01:39:43 |
5.23 |
2237 |
0 |
| 78 |
00:06 |
0.01:41:15 |
5.31 |
2254 |
0 |
| 79 |
00:08 |
0.01:42:19 |
5.37 |
2264 |
0 |
| 80 |
00:11 |
0.01:43:19 |
5.42 |
2275 |
0 |
| 81 |
00:06 |
0.01:44:20 |
5.47 |
2283 |
0 |
| 82 |
00:09 |
0.01:44:53 |
5.49 |
2287 |
0 |
| 83 |
00:11 |
0.01:45:09 |
5.50 |
2291 |
0 |
| 84 |
00:18 |
0.01:45:34 |
5.52 |
2296 |
0 |
| 85 |
00:08 |
0.01:46:25 |
5.55 |
2308 |
0 |
| 86 |
00:13 |
0.01:47:51 |
5.63 |
2323 |
0 |
| 87 |
00:06 |
0.01:48:13 |
5.64 |
2326 |
0 |
| 88 |
00:07 |
0.01:49:07 |
5.68 |
2319 |
0 |
| 89 |
00:10 |
0.01:50:19 |
5.74 |
2322 |
0 |
| 90 |
00:07 |
0.01:50:33 |
5.75 |
2325 |
0 |
| 91 |
00:18 |
0.01:50:44 |
5.75 |
2327 |
0 |
| 92 |
00:39 |
0.01:51:14 |
5.77 |
2334 |
0 |
| 93 |
00:26 |
0.01:52:26 |
5.82 |
2350 |
0 |
| 94 |
00:17 |
0.01:53:19 |
5.85 |
2351 |
0 |
| 95 |
00:11 |
0.01:55:10 |
5.94 |
2364 |
0 |
| 96 |
00:05 |
0.01:55:45 |
5.97 |
2369 |
0 |
| 97 |
00:30 |
0.01:56:19 |
5.99 |
2374 |
0 |
| 98 |
00:13 |
0.01:56:59 |
6.00 |
2380 |
0 |
| 99 |
00:22 |
0.01:57:20 |
6.01 |
2378 |
0 |
| 100 |
00:10 |
0.01:58:12 |
6.04 |
2359 |
0 |
| 101 |
00:38 |
0.01:58:58 |
6.08 |
2364 |
0 |
| 102 |
00:12 |
0.01:59:58 |
6.12 |
2407 |
0 |
| 103 |
00:07 |
0.02:00:49 |
6.15 |
2423 |
0 |
| 104 |
00:17 |
0.02:01:18 |
6.17 |
2427 |
0 |
| 105 |
00:42 |
0.02:01:46 |
6.17 |
2434 |
0 |
| 106 |
00:37 |
0.02:02:36 |
6.19 |
2437 |
0 |
| 107 |
00:07 |
0.02:03:20 |
6.20 |
2419 |
0 |
| 108 |
00:17 |
0.02:03:44 |
6.22 |
2415 |
0 |
| 109 |
00:09 |
0.02:04:39 |
6.26 |
2414 |
0 |
| 110 |
00:05 |
0.02:04:58 |
6.27 |
2430 |
0 |
| 111 |
00:21 |
0.02:05:19 |
6.29 |
2438 |
0 |
| 112 |
00:19 |
0.02:05:45 |
6.30 |
2448 |
0 |
| 113 |
00:06 |
0.02:06:17 |
6.32 |
2463 |
0 |
| 114 |
00:08 |
0.02:06:53 |
6.35 |
2468 |
0 |
| 115 |
00:13 |
0.02:07:14 |
6.37 |
2471 |
0 |
| 116 |
00:06 |
0.02:07:42 |
6.39 |
2471 |
0 |
| 117 |
00:06 |
0.02:09:18 |
6.48 |
2479 |
0 |
| 118 |
00:08 |
0.02:10:05 |
6.52 |
2499 |
0 |
| 119 |
00:07 |
0.02:10:22 |
6.53 |
2504 |
0 |
| 120 |
00:30 |
0.02:11:06 |
6.56 |
2512 |
0 |
| 121 |
00:20 |
0.02:11:45 |
6.57 |
2522 |
0 |
| 122 |
00:07 |
0.02:12:44 |
6.64 |
2530 |
0 |
| 123 |
00:19 |
0.02:12:56 |
6.65 |
2527 |
0 |
| 124 |
00:08 |
0.02:13:24 |
6.66 |
2527 |
0 |
| 125 |
00:18 |
0.02:13:34 |
6.66 |
2527 |
0 |
| 126 |
00:08 |
0.02:13:55 |
6.67 |
2530 |
0 |
| 127 |
00:13 |
0.02:14:11 |
6.68 |
2534 |
0 |
| 128 |
01:34 |
0.02:16:55 |
6.82 |
2574 |
0 |
| 129 |
00:08 |
0.02:19:10 |
6.87 |
2574 |
0 |
| 130 |
00:05 |
0.02:20:03 |
6.91 |
2561 |
0 |
| 131 |
00:26 |
0.02:21:02 |
6.97 |
2567 |
0 |
| 132 |
00:34 |
0.02:25:46 |
6.97 |
2581 |
0 |
| 133 |
00:06 |
0.02:31:51 |
7.35 |
2579 |
0 |
| 134 |
00:22 |
0.02:32:02 |
7.36 |
2581 |
0 |
| 135 |
00:10 |
0.02:32:46 |
7.39 |
2585 |
0 |
| 136 |
00:07 |
0.02:33:22 |
7.41 |
2590 |
0 |
| 137 |
00:11 |
0.02:34:11 |
7.45 |
2598 |
0 |
| 138 |
00:18 |
0.02:34:35 |
7.46 |
2595 |
0 |
| 139 |
00:11 |
0.02:35:12 |
7.47 |
2600 |
0 |
| 140 |
00:05 |
0.02:35:58 |
7.51 |
2608 |
0 |
| 141 |
00:13 |
0.02:36:16 |
7.52 |
2612 |
0 |
| 142 |
00:05 |
0.02:36:53 |
7.54 |
2626 |
0 |
| 143 |
01:02 |
0.02:37:08 |
7.55 |
2630 |
0 |
| 144 |
01:35 |
0.02:38:12 |
7.57 |
2640 |
0 |
| 145 |
00:15 |
0.02:42:59 |
7.81 |
2634 |
0 |
| 146 |
00:14 |
0.02:43:18 |
7.81 |
2641 |
0 |
| 147 |
00:11 |
0.02:43:35 |
7.82 |
2646 |
0 |
| 148 |
00:07 |
0.02:45:05 |
7.89 |
2664 |
0 |
| 149 |
00:06 |
0.02:45:30 |
7.91 |
2669 |
0 |
| 150 |
00:09 |
0.02:45:48 |
7.91 |
2672 |
0 |
| 151 |
00:09 |
0.02:46:14 |
7.93 |
2677 |
0 |
| 152 |
00:12 |
0.02:46:54 |
7.95 |
2687 |
0 |
| 153 |
00:06 |
0.02:47:13 |
7.96 |
2692 |
0 |
| 154 |
00:06 |
0.02:47:38 |
7.98 |
2698 |
0 |
| 155 |
00:13 |
0.02:48:04 |
8.00 |
2703 |
0 |
| 156 |
00:14 |
0.02:48:23 |
8.01 |
2706 |
0 |
| 157 |
00:21 |
0.02:48:49 |
8.02 |
2711 |
0 |
| 158 |
01:29 |
0.02:52:14 |
8.21 |
2744 |
0 |
| 159 |
04:40 |
0.02:53:51 |
8.22 |
2761 |
0 |
| 160 |
00:07 |
0.02:59:49 |
8.32 |
2769 |
0 |
| 161 |
00:13 |
0.03:03:08 |
8.52 |
2790 |
0 |
| 162 |
00:05 |
0.03:06:54 |
8.74 |
2828 |
0 |
| 163 |
00:16 |
0.03:07:24 |
8.76 |
2833 |
0 |
| 164 |
00:06 |
0.03:07:47 |
8.77 |
2837 |
0 |
| 165 |
00:07 |
0.03:08:01 |
8.77 |
2839 |
0 |
| 166 |
00:06 |
0.03:09:08 |
8.82 |
2851 |
0 |
| 167 |
00:16 |
0.03:09:27 |
8.83 |
2855 |
0 |
| 168 |
00:07 |
0.03:14:55 |
9.16 |
2908 |
0 |
| 169 |
00:05 |
0.03:23:42 |
9.87 |
2935 |
0 |
| 170 |
00:08 |
0.03:24:23 |
9.89 |
2936 |
0 |
| 171 |
00:23 |
0.03:24:57 |
9.92 |
2937 |
0 |
| 172 |
00:18 |
0.03:26:01 |
9.96 |
2948 |
0 |
| 173 |
00:13 |
0.03:26:33 |
9.98 |
2957 |
0 |
| 174 |
00:09 |
0.03:27:39 |
10.02 |
2970 |
0 |
| 175 |
00:33 |
0.03:28:46 |
10.05 |
2984 |
0 |
| 176 |
00:17 |
0.03:29:21 |
10.08 |
2993 |
0 |
| 177 |
00:39 |
0.03:30:22 |
10.12 |
3009 |
0 |
| 178 |
00:15 |
0.03:31:02 |
10.13 |
3013 |
0 |
| 179 |
00:06 |
0.03:31:24 |
10.14 |
3015 |
0 |
| 180 |
00:16 |
0.03:31:45 |
10.15 |
3016 |
0 |
| 181 |
00:16 |
0.03:32:16 |
10.15 |
3019 |
0 |
| 182 |
00:20 |
0.03:32:33 |
10.16 |
3023 |
0 |
| 183 |
00:14 |
0.03:32:54 |
10.17 |
3028 |
0 |
| 184 |
00:14 |
0.03:33:14 |
10.18 |
3032 |
0 |
| 185 |
00:05 |
0.03:33:36 |
10.18 |
3036 |
0 |
| 186 |
00:28 |
0.03:33:47 |
10.19 |
3037 |
0 |
| 187 |
00:07 |
0.03:34:19 |
10.20 |
3043 |
0 |
| 188 |
00:06 |
0.03:34:34 |
10.20 |
3045 |
0 |
| 189 |
00:29 |
0.03:34:41 |
10.21 |
3046 |
0 |
| 190 |
00:18 |
0.03:35:14 |
10.21 |
3052 |
0 |
| 191 |
00:08 |
0.03:36:23 |
10.26 |
3050 |
0 |
| 192 |
00:06 |
0.03:36:33 |
10.27 |
3048 |
0 |
| 193 |
00:18 |
0.03:36:50 |
10.28 |
3040 |
0 |
| 194 |
00:07 |
0.03:37:10 |
10.29 |
3041 |
0 |
| 195 |
00:08 |
0.03:37:20 |
10.29 |
3043 |
0 |
| 196 |
00:26 |
0.03:37:29 |
10.29 |
3045 |
0 |
| 197 |
00:26 |
0.03:38:02 |
10.31 |
3063 |
0 |
| 198 |
00:06 |
0.03:38:58 |
10.33 |
3089 |
0 |
| 199 |
00:08 |
0.03:39:15 |
10.34 |
3094 |
0 |
| 200 |
00:16 |
0.03:39:32 |
10.35 |
3096 |
0 |
| 201 |
00:07 |
0.03:39:50 |
10.36 |
3098 |
0 |
| 202 |
00:16 |
0.03:40:01 |
10.36 |
3098 |
0 |
| 203 |
00:11 |
0.03:40:20 |
10.37 |
3100 |
0 |
| 204 |
00:14 |
0.03:40:52 |
10.39 |
3104 |
0 |
| 205 |
00:44 |
0.03:42:13 |
10.45 |
3089 |
0 |
| 206 |
00:09 |
0.03:43:09 |
10.46 |
3102 |
0 |
| 207 |
00:21 |
0.03:44:13 |
10.52 |
3080 |
0 |
| 208 |
00:06 |
0.03:44:38 |
10.52 |
3099 |
0 |
| 209 |
00:10 |
0.03:45:05 |
10.54 |
3103 |
0 |
| 210 |
00:17 |
0.03:45:25 |
10.55 |
3106 |
0 |
| 211 |
00:28 |
0.03:46:23 |
10.58 |
3162 |
0 |
| 212 |
00:18 |
0.03:47:45 |
10.63 |
3181 |
0 |
| 213 |
00:09 |
0.03:48:22 |
10.65 |
3175 |
0 |
| 214 |
00:27 |
0.03:48:55 |
10.67 |
3179 |
0 |
| 215 |
00:21 |
0.03:49:39 |
10.70 |
3186 |
0 |
| 216 |
00:49 |
0.03:50:02 |
10.71 |
3189 |
0 |
| 217 |
00:08 |
0.03:51:07 |
10.74 |
3213 |
0 |
| 218 |
00:11 |
0.03:51:32 |
10.75 |
3208 |
0 |
| 219 |
00:13 |
0.03:51:49 |
10.76 |
3196 |
0 |
| 220 |
00:17 |
0.03:52:30 |
10.79 |
3186 |
0 |
| 221 |
00:16 |
0.03:52:57 |
10.81 |
3190 |
0 |
| 222 |
00:18 |
0.03:53:56 |
10.85 |
3220 |
0 |
| 223 |
00:19 |
0.03:54:20 |
10.86 |
3238 |
0 |
| 224 |
00:54 |
0.03:54:46 |
10.87 |
3232 |
0 |
| 225 |
00:56 |
0.03:56:04 |
10.89 |
3220 |
0 |
| 226 |
00:23 |
0.03:57:09 |
10.90 |
3240 |
0 |
| 227 |
25:33 |
0.03:57:55 |
10.92 |
3228 |
0 |
| 228 |
01:07 |
0.04:23:59 |
10.96 |
3219 |
0 |
| 229 |
00:21 |
0.04:25:17 |
10.98 |
3255 |
0 |
| 230 |
00:29 |
0.04:25:44 |
10.99 |
3255 |
0 |
| 231 |
00:06 |
0.04:27:18 |
11.07 |
3250 |
0 |
| 232 |
00:10 |
0.04:27:59 |
11.10 |
3244 |
0 |
| 233 |
01:02 |
0.05:57:32 |
11.12 |
0 |
0 |
| 234 |
00:20 |
0.06:01:09 |
11.72 |
1970 |
0 |
| 235 |
00:05 |
0.06:07:18 |
12.14 |
1891 |
0 |
| 236 |
00:19 |
0.06:12:00 |
12.42 |
1825 |
0 |
| 237 |
00:08 |
0.06:12:23 |
12.43 |
1822 |
0 |
| 238 |
00:07 |
0.06:13:51 |
12.54 |
1816 |
0 |
| 239 |
00:13 |
0.06:14:27 |
12.57 |
1813 |
0 |
| 240 |
00:07 |
0.06:17:35 |
12.77 |
1781 |
0 |
| 241 |
00:11 |
0.06:23:22 |
13.15 |
1738 |
0 |
| 242 |
00:05 |
0.06:27:34 |
13.46 |
1744 |
0 |
| 243 |
00:18 |
0.06:29:03 |
13.56 |
1761 |
0 |
| 244 |
00:11 |
0.06:30:58 |
13.67 |
1676 |
0 |
| 245 |
00:11 |
0.06:31:16 |
13.68 |
1652 |
0 |
| 246 |
00:06 |
0.06:38:43 |
14.24 |
1630 |
0 |
| 247 |
00:08 |
0.06:56:28 |
15.69 |
1604 |
0 |
| 248 |
26:52 |
0.06:56:57 |
15.71 |
1603 |
0 |
| 249 |
00:26 |
0.07:24:04 |
15.73 |
1598 |
0 |
| ∑ |
27:44 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 0 m
|
| Max. Höhe: | 3255 m
|
| Aufstieg (GPS): | 3656 m
|
| Abstieg (GPS): | 3660 m
|
| Aufstieg (Topo): | 1809 m
|
| Abstieg (Topo): | 1837 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
ZTE B2017G - tulip (Android) running Run.GPS 3.2.3 Full Pro build 4523
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |