Run.GPS Community Server - nahe Wittenschwand (Germany)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Wittenschwand (Germany)

Beschreibung:

Distanz

Distanz:

16.98 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:39	3.57	16:49	6	100	0	0	0
2.00	2.00	39:06	3.07	19:33	109	44	0	0	0
4.00	2.00	34:58	3.43	17:29	86	81	0	0	0
6.00	2.00	26:23	4.55	13:12	80	42	0	0	0
8.00	2.00	26:35	4.51	13:17	57	3	0	0	0
10.00	2.00	47:06	2.55	23:33	43	99	0	0	0
12.00	2.00	24:27	4.91	12:14	23	59	0	0	0
14.00	2.00	24:04	4.99	12:02	93	43	0	0	0
16.00	0.98	12:30	4.68	12:49	0	0	0	0	0

Zeit

Datum/Zeit:

03.09.2017 11:42:00 UTC+02:00

Dauer:

0.04:28:51

Aktive Zeit:

0.03:25:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.71	3.42	17:32	6	100	0	0	0
0.00:30:00	30:00	1.74	3.49	17:13	36	44	0	0	0
0.01:00:00	30:00	1.94	3.88	15:28	134	9	0	0	0
0.01:30:00	30:00	1.54	3.07	19:31	4	91	0	0	0
0.02:00:00	30:00	2.40	4.79	12:31	133	0	0	0	0
0.02:30:00	30:00	2.00	4.00	15:00	43	45	0	0	0
0.03:00:00	30:00	0.90	1.80	33:21	0	0	0	0	0
0.03:30:00	30:00	2.36	4.72	12:43	31	81	0	0	0
0.04:00:00	28:51	2.39	4.97	12:04	107	52	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.79 km/h

Durchschnittsgeschw. aktiv:

4.97 km/h

Max. Geschwindigkeit:

9.78 km/h

Durchschnittstempo gesamt:

15:50 /km

Durchschnittstempo aktiv:

12:05 /km

Max. Tempo:

06:08 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.79	15:50
31.10.2017	3.13	19:11
Hörnlihütte 24.08.2017	2.69	22:19

Kalorien und Herzfrequenz

Kalorien:

1183 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

273.2

Min. Trittfrequenz:

Max. Trittfrequenz:

433

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:00:20	0.01	939	0
2	03:08	0.00:00:45	0.01	939	0
3	00:20	0.00:04:09	0.04	941	0
4	00:08	0.00:09:27	0.37	976	0
5	00:32	0.00:09:44	0.38	978	0
6	00:09	0.00:12:19	0.51	993	0
7	00:06	0.00:12:35	0.52	997	0
8	00:20	0.00:16:07	0.75	1023	0
9	01:39	0.00:23:33	1.30	1035	0
10	00:05	0.00:34:06	2.04	1034	0
11	00:16	0.00:34:23	2.05	1034	0
12	00:13	0.00:36:00	2.16	1039	0
13	00:05	0.00:36:48	2.21	1041	0
14	00:53	0.00:38:27	2.34	1043	0
15	00:05	0.00:40:02	2.41	1048	0
16	00:38	0.00:41:10	2.49	1048	0
17	00:09	0.00:45:17	2.77	1036	0
18	00:05	0.00:45:33	2.78	1034	0
19	00:13	0.00:51:04	3.21	1013	0
20	00:06	0.00:51:30	3.23	1013	0
21	00:07	0.00:53:11	3.35	1024	0
22	00:07	0.00:54:29	3.44	1034	0
23	02:46	0.00:54:44	3.44	1036	0
24	06:19	0.00:57:39	3.45	1041	0
25	00:09	0.01:04:25	3.49	1041	0
26	00:23	0.01:05:06	3.52	1039	0
27	00:21	0.01:09:56	3.83	986	0
28	00:11	0.01:10:48	3.87	977	0
29	00:15	0.01:13:33	4.07	972	0
30	00:08	0.01:14:15	4.11	974	0
31	00:11	0.01:16:24	4.28	967	0
32	00:14	0.01:19:14	4.49	962	0
33	00:21	0.01:26:11	5.09	919	0
34	00:15	0.01:31:19	5.48	914	0
35	00:14	0.01:31:50	5.50	914	0
36	00:22	0.01:32:08	5.51	914	0
37	00:05	0.01:32:51	5.54	917	0
38	00:10	0.01:33:26	5.56	920	0
39	00:45	0.01:34:54	5.64	938	0
40	00:09	0.01:36:52	5.71	953	0
41	00:38	0.01:37:06	5.72	954	0
42	00:10	0.01:37:54	5.74	955	0
43	01:20	0.01:40:30	5.93	952	0
44	05:13	0.01:41:58	5.94	963	0
45	00:14	0.01:47:51	6.02	963	0
46	00:11	0.01:50:47	6.21	973	0
47	00:10	0.01:56:27	6.66	1003	0
48	00:05	0.01:57:27	6.72	1004	0
49	00:06	0.01:59:44	6.91	1004	0
50	00:54	0.02:00:04	6.93	1003	0
51	00:08	0.02:01:52	7.01	999	0
52	00:08	0.02:12:21	7.90	941	0
53	00:18	0.02:13:26	7.96	929	0
54	00:06	0.02:17:11	8.26	923	0
55	01:34	0.02:25:44	9.08	892	0
56	00:08	0.02:28:44	9.19	877	0
57	00:05	0.02:31:25	9.40	869	0
58	01:29	0.02:32:41	9.51	873	0
59	00:25	0.02:34:14	9.52	874	0
60	00:08	0.02:35:31	9.59	872	0
61	00:07	0.02:40:01	9.96	872	0
62	00:07	0.02:43:10	10.19	893	0
63	00:11	0.02:47:03	10.49	909	0
64	00:37	0.02:47:52	10.53	913	0
65	00:21	0.02:55:57	11.19	881	0
66	00:26	0.02:56:35	11.21	876	0
67	00:14	0.02:57:08	11.21	875	0
68	00:18	0.02:58:23	11.30	872	0
69	00:07	0.02:58:56	11.31	871	0
70	16:45	0.02:59:19	11.33	870	0
71	00:41	0.03:16:25	11.35	877	0
72	01:44	0.03:24:57	11.90	928	0
73	00:05	0.03:31:42	12.34	943	0
74	00:20	0.03:32:30	12.40	939	0
75	00:29	0.03:34:49	12.57	939	0
76	00:05	0.03:36:36	12.67	939	0
77	00:09	0.03:47:25	13.60	982	0
78	00:14	0.03:55:29	14.29	966	0
79	00:11	0.03:57:09	14.41	972	0
80	00:10	0.03:59:12	14.52	991	0
81	00:06	0.04:12:59	15.75	935	0
82	00:12	0.04:15:21	15.93	920	0
83	00:08	0.04:17:28	16.10	906	0
84	00:10	0.04:22:07	16.50	904	0
85	00:17	0.04:26:04	16.79	917	0
86	00:07	0.04:26:51	16.84	923	0
∑	00:48