Run.GPS Community Server - nahe Metzeral (France)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Wandern

Ort:

Metzeral (France)

Beschreibung:

Distanz

Distanz:

16.63 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	16:47	7.15	08:24	34	564	0	0	0
2.00	2.00	21:28	5.59	10:44	81	55	0	0	0
4.00	2.00	54:21	2.21	27:11	77	173	0	0	0
6.00	2.00	45:31	2.64	22:46	88	75	0	0	0
8.00	2.00	33:40	3.56	16:50	0	215	0	0	0
10.00	2.00	46:27	2.58	23:14	35	46	0	0	0
12.00	2.00	48:46	2.46	24:23	180	81	0	0	0
14.00	2.00	44:50	2.68	22:25	139	25	0	0	0
16.00	0.63	07:04	5.37	11:11	0	0	0	0	0

Zeit

Datum/Zeit:

31.10.2017 11:15:00 UTC+01:00

Dauer:

0.05:18:57

Aktive Zeit:

0.03:19:17

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.45	6.90	08:42	89	626	0	0	0
0.00:30:00	30:00	1.05	2.10	28:35	103	24	0	0	0
0.01:00:00	30:00	1.30	2.60	23:06	12	108	0	0	0
0.01:30:00	30:00	1.35	2.70	22:15	78	67	0	0	0
0.02:00:00	30:00	1.57	3.13	19:10	11	114	0	0	0
0.02:30:00	30:00	1.81	3.62	16:35	14	175	0	0	0
0.03:00:00	30:00	0.92	1.84	32:33	0	0	0	0	0
0.03:30:00	30:00	1.51	3.02	19:53	30	89	0	0	0
0.04:00:00	30:00	1.20	2.41	24:55	176	0	0	0	0
0.04:30:00	30:00	1.02	2.03	29:33	55	25	0	0	0
0.05:00:00	18:57	1.46	4.62	12:58	162	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.13 km/h

Durchschnittsgeschw. aktiv:

5.01 km/h

Max. Geschwindigkeit:

48.26 km/h

Durchschnittstempo gesamt:

19:11 /km

Durchschnittstempo aktiv:

11:59 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.09.2017	3.79	15:50
Dieses Training	3.13	19:11
Hörnlihütte 24.08.2017	2.69	22:19

Kalorien und Herzfrequenz

Kalorien:

1286 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Champignon (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.5

Min. Trittfrequenz:

Max. Trittfrequenz:

177

Durchschnittliche Schrittlänge:

0,96 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:01:14	0.08	620	0
2	00:07	0.00:02:24	0.18	759	0
3	00:11	0.00:03:18	0.26	895	0
4	00:22	0.00:05:49	0.99	1019	0
5	00:07	0.00:06:29	1.01	1037	0
6	00:06	0.00:34:31	3.81	1006	0
7	00:33	0.00:35:04	3.84	1005	0
8	00:07	0.00:37:23	3.96	993	0
9	00:07	0.00:37:48	3.98	987	0
10	00:25	0.00:38:19	4.01	981	0
11	01:41	0.00:39:13	4.04	976	0
12	03:48	0.00:42:23	4.19	951	0
13	09:52	0.00:46:34	4.23	933	0
14	00:21	0.00:58:44	4.41	925	0
15	00:06	0.01:03:26	4.68	960	0
16	00:05	0.01:04:32	4.74	966	0
17	00:27	0.01:07:52	4.92	994	0
18	00:12	0.01:09:01	4.98	1002	0
19	00:14	0.01:12:18	5.15	1023	0
20	02:27	0.01:15:19	5.32	1018	0
21	00:05	0.01:18:36	5.40	1024	0
22	00:15	0.01:19:28	5.45	1032	0
23	00:26	0.01:20:03	5.47	1035	0
24	02:10	0.01:20:54	5.50	1037	0
25	00:15	0.01:23:27	5.56	1039	0
26	00:34	0.01:24:04	5.57	1039	0
27	00:13	0.01:25:03	5.60	1040	0
28	00:30	0.01:25:37	5.63	1040	0
29	00:09	0.01:26:52	5.68	1044	0
30	00:30	0.01:27:04	5.69	1044	0
31	00:07	0.01:27:52	5.71	1040	0
32	00:08	0.01:28:15	5.72	1038	0
33	00:07	0.01:28:40	5.73	1035	0
34	00:18	0.01:29:02	5.75	1034	0
35	00:11	0.01:29:23	5.77	1032	0
36	00:06	0.01:29:53	5.79	1031	0
37	00:09	0.01:30:44	5.83	1034	0
38	01:46	0.01:35:30	6.22	1052	0
39	01:14	0.01:37:36	6.25	1047	0
40	00:25	0.01:39:12	6.28	1043	0
41	00:33	0.01:39:52	6.29	1041	0
42	00:27	0.01:40:28	6.31	1038	0
43	00:13	0.01:41:19	6.34	1034	0
44	00:08	0.01:41:51	6.35	1033	0
45	00:11	0.01:42:33	6.39	1031	0
46	00:20	0.01:43:37	6.45	1032	0
47	00:12	0.01:44:19	6.47	1032	0
48	00:12	0.01:44:50	6.48	1032	0
49	00:10	0.01:45:24	6.51	1033	0
50	00:15	0.01:46:07	6.53	1034	0
51	00:08	0.01:46:26	6.55	1034	0
52	01:33	0.01:46:41	6.55	1034	0
53	00:08	0.01:48:35	6.60	1029	0
54	00:25	0.01:48:58	6.61	1028	0
55	00:25	0.01:50:12	6.67	1029	0
56	00:31	0.01:51:52	6.75	1032	0
57	00:10	0.01:52:46	6.78	1032	0
58	00:57	0.01:53:29	6.81	1033	0
59	00:10	0.01:55:03	6.86	1028	0
60	00:21	0.01:56:12	6.91	1026	0
61	00:34	0.01:58:31	7.04	1024	0
62	00:09	0.02:00:01	7.14	1021	0
63	00:15	0.02:00:30	7.17	1025	0
64	00:22	0.02:01:22	7.21	1044	0
65	00:06	0.02:02:14	7.26	1039	0
66	00:07	0.02:03:56	7.42	1054	0
67	00:14	0.02:05:31	7.52	1070	0
68	00:05	0.02:06:16	7.55	1070	0
69	02:15	0.02:07:34	7.67	1067	0
70	00:07	0.02:10:08	7.73	1072	0
71	00:14	0.02:10:41	7.79	1077	0
72	02:20	0.02:11:03	7.81	1078	0
73	00:23	0.02:13:46	7.87	1067	0
74	02:39	0.02:14:14	7.89	1063	0
75	01:00	0.02:17:08	7.97	1059	0
76	00:07	0.02:18:39	8.03	1073	0
77	00:10	0.02:18:50	8.03	1076	0
78	03:45	0.02:19:15	8.05	1080	0
79	00:13	0.02:23:24	8.14	1075	0
80	00:06	0.02:26:39	8.46	1089	0
81	00:28	0.02:27:14	8.52	1082	0
82	01:00	0.02:28:01	8.56	1092	0
83	00:05	0.02:36:19	9.19	1151	0
84	00:16	0.02:37:08	9.23	1158	0
85	00:46	0.02:49:53	9.92	1274	0
86	00:06	0.02:51:06	9.96	1278	0
87	00:05	0.02:57:22	10.35	1296	0
88	00:07	0.02:58:18	10.40	1287	0
89	00:38	0.03:01:14	10.58	1286	0
90	16:04	0.03:02:18	10.63	1284	0
91	00:07	0.03:19:37	10.73	1286	0
92	00:09	0.03:20:55	10.82	1280	0
93	00:15	0.03:21:28	10.86	1283	0
94	00:13	0.03:22:06	10.88	1285	0
95	00:17	0.03:24:26	11.02	1280	0
96	00:06	0.03:34:26	11.77	1292	0
97	00:19	0.03:34:54	11.79	1292	0
98	00:06	0.03:36:10	11.85	1292	0
99	00:12	0.03:44:23	12.42	1278	0
100	00:05	0.03:46:25	12.53	1298	0
101	00:12	0.03:46:50	12.55	1301	0
102	00:08	0.03:47:49	12.59	1310	0
103	00:09	0.03:51:26	12.79	1350	0
104	02:00	0.03:51:53	12.81	1353	0
105	02:01	0.03:54:39	12.85	1355	0
106	02:08	0.03:56:50	12.89	1354	0
107	00:31	0.03:59:21	12.92	1354	0
108	00:48	0.04:00:11	12.95	1348	0
109	00:08	0.04:01:23	12.98	1343	0
110	00:19	0.04:03:10	13.07	1328	0
111	00:30	0.04:03:33	13.08	1326	0
112	00:06	0.04:05:21	13.17	1318	0
113	00:18	0.04:05:38	13.18	1315	0
114	00:12	0.04:06:54	13.23	1303	0
115	00:25	0.04:10:12	13.45	1276	0
116	00:11	0.04:12:09	13.55	1266	0
117	00:07	0.04:12:51	13.58	1260	0
118	02:02	0.04:13:53	13.62	1252	0
119	00:14	0.04:16:17	13.64	1247	0
120	00:12	0.04:17:17	13.68	1240	0
121	00:19	0.04:17:38	13.70	1238	0
122	03:01	0.04:18:55	13.75	1228	0
123	00:06	0.04:24:04	13.88	1209	0
124	00:06	0.04:24:14	13.89	1208	0
125	00:07	0.04:24:40	13.90	1205	0
126	00:08	0.04:25:07	13.92	1202	0
127	00:40	0.04:25:44	13.94	1199	0
128	00:12	0.04:26:29	13.97	1195	0
129	00:32	0.04:27:25	14.01	1188	0
130	00:06	0.04:29:33	14.12	1174	0
131	00:06	0.04:30:02	14.14	1172	0
132	00:05	0.04:39:36	14.82	1135	0
133	00:05	0.04:40:04	14.84	1135	0
134	00:14	0.04:40:13	14.86	1135	0
135	01:16	0.04:41:15	14.91	1133	0
136	00:13	0.04:42:48	14.93	1128	0
137	00:38	0.04:43:21	14.94	1121	0
138	07:31	0.04:44:17	14.96	1118	0
139	06:10	0.04:52:04	15.00	1116	0
140	00:54	0.04:59:14	15.13	1127	0
141	00:10	0.05:18:10	16.62	978	0
142	00:27	0.05:18:30	16.63	979	0
∑	50:58