Run.GPS Community Server - GreatNorthRun nahe Town Moor (United Kingdom)

Überblick

Titel:

GreatNorthRun

Sportler:

frostietony

Sportart:

Jogging

Ort:

Town Moor (United Kingdom)

Beschreibung:

Distanz

Distanz:

21.69 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	12:08	9.89	06:04	16	2	0	0	0
2.00	2.00	10:01	11.98	05:01	15	5	0	0	0
4.00	2.00	10:07	11.86	05:04	20	6	0	0	0
6.00	2.00	10:51	11.06	05:26	0	34	0	0	0
8.00	2.00	10:24	11.54	05:12	11	6	0	0	0
10.00	2.00	10:25	11.52	05:12	19	2	0	0	0
12.00	2.00	10:30	11.43	05:15	20	0	0	0	0
14.00	2.00	11:02	10.88	05:31	4	18	0	0	0
16.00	2.00	11:04	10.84	05:32	17	5	0	0	0
18.00	2.00	11:19	10.60	05:39	1	22	0	0	0
20.00	1.69	10:38	9.56	06:17	23	3	0	0	0

Zeit

Datum/Zeit:

19.09.2010 10:40:00

Dauer:

0.01:58:35

Aktive Zeit:

0.01:36:29

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.56	9.36	06:24	9	2	0	0	0
0.00:10:00	10:00	2.04	12.23	04:54	19	3	0	0	0
0.00:20:00	10:00	1.99	11.92	05:02	18	4	0	0	0
0.00:30:00	10:00	1.87	11.23	05:21	3	27	0	0	0
0.00:40:00	10:00	1.91	11.45	05:14	4	16	0	0	0
0.00:50:00	10:00	1.93	11.60	05:10	22	3	0	0	0
0.01:00:00	10:00	1.91	11.48	05:14	15	0	0	0	0
0.01:10:00	10:00	1.81	10.84	05:32	10	15	0	0	0
0.01:20:00	10:00	1.83	10.96	05:29	13	2	0	0	0
0.01:30:00	10:00	1.73	10.41	05:46	6	7	0	0	0
0.01:40:00	10:00	1.79	10.76	05:35	8	18	0	0	0
0.01:50:00	08:35	1.32	9.24	06:30	15	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.98 km/h

Durchschnittsgeschw. aktiv:

13.49 km/h

Max. Geschwindigkeit:

15.86 km/h

Durchschnittstempo gesamt:

05:28 /km

Durchschnittstempo aktiv:

04:27 /km

Max. Tempo:

03:47 /km

Schnellste vergleichbare Aktivitäten (Jogging 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Birmingham Half 24.10.2010	11.80	05:05
06.03.2011	11.06	05:25
12.09.2010	11.02	05:27
Dieses Training	10.98	05:28
20.02.2011	10.10	05:56

Kalorien und Herzfrequenz

Kalorien:

1606 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:18	0.81	7.66	07:50	0	0	0	0	0
2	0.00:03:59	0.81	12.24	04:54	2	10	0	0	0
3	0.00:04:00	0.81	12.13	04:57	3	16	0	0	0
4	0.00:03:51	0.81	12.60	04:46	7	5	0	0	0
5	0.00:04:07	0.81	11.75	05:06	6	11	0	0	0
6	0.00:04:00	0.81	12.11	04:57	6	17	0	0	0
7	0.00:04:08	0.81	11.68	05:08	6	22	0	0	0
8	0.00:04:20	0.81	11.16	05:23	14	13	0	0	0
9	0.00:04:20	0.81	11.23	05:21	29	5	0	0	0
10	0.00:04:21	0.81	11.16	05:23	32	5	0	0	0
11	0.00:04:12	0.81	11.47	05:14	12	5	0	0	0
12	0.00:04:08	0.81	11.70	05:08	6	5	0	0	0
13	0.00:04:13	0.81	11.46	05:14	11	22	0	0	0
14	0.00:04:09	0.81	11.63	05:10	14	17	0	0	0
15	0.00:04:16	0.81	11.33	05:18	14	12	0	0	0
16	0.00:04:05	0.81	11.86	05:04	11	18	0	0	0
17	0.00:04:20	0.81	11.12	05:24	11	17	0	0	0
18	0.00:04:29	0.81	10.77	05:34	18	15	0	0	0
19	0.00:04:24	0.81	10.99	05:28	29	6	0	0	0
20	0.00:04:33	0.81	10.64	05:38	11	5	0	0	0
21	0.00:04:20	0.81	11.16	05:23	11	20	0	0	0
22	0.00:04:33	0.81	10.60	05:40	12	12	0	0	0
23	0.00:04:44	0.81	10.20	05:53	11	5	0	0	0
24	0.00:04:33	0.81	10.62	05:39	32	6	0	0	0
25	0.00:04:23	0.81	10.99	05:28	28	10	0	0	0
26	0.00:04:24	0.81	10.99	05:28	11	26	0	0	0
27	0.00:02:31	0.48	11.47	05:14	11	6	0	0	0
28	0.00:02:42	0.22	4.82	12:27	15	18	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:00:28	0.01	146	0
2	02:09	0.00:13:51	2.35	130	0
3	01:33	0.00:43:24	8.07	143	0
4	00:32	0.00:45:22	8.45	142	0
5	00:33	0.00:51:22	9.61	141	0
6	00:39	0.01:08:45	12.97	112	0
7	00:30	0.01:12:35	13.67	104	0
∑	07:20