Run.GPS Community Server - nahe Bromsgrove (United Kingdom)

Überblick

Titel:

Sportler:

frostietony

Sportart:

Jogging

Ort:

Bromsgrove (United Kingdom)

Beschreibung:

Distanz

Distanz:

21.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	10:56	10.98	05:28	11	41	0	0	0
2.00	2.00	10:20	11.61	05:10	2	10	0	0	0
4.00	2.00	10:35	11.34	05:17	14	9	0	0	0
6.00	2.00	10:17	11.67	05:09	18	2	0	0	0
8.00	2.00	11:11	10.73	05:36	15	29	0	0	0
10.00	2.00	11:19	10.60	05:39	1	32	0	0	0
12.00	2.00	10:23	11.56	05:11	15	9	0	0	0
14.00	2.00	10:45	11.16	05:23	13	7	0	0	0
16.00	2.00	10:55	10.99	05:28	25	0	0	0	0
18.00	2.00	11:32	10.40	05:46	27	24	0	0	0
20.00	1.17	06:59	10.05	05:58	18	19	0	0	0

Zeit

Datum/Zeit:

12.09.2010 10:11:00

Dauer:

0.01:55:17

Aktive Zeit:

0.01:15:56

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.86	11.16	05:22	11	41	0	0	0
0.00:10:00	10:00	1.90	11.38	05:16	2	10	0	0	0
0.00:20:00	10:00	1.93	11.60	05:10	14	10	0	0	0
0.00:30:00	10:00	1.94	11.65	05:09	16	0	0	0	0
0.00:40:00	10:00	1.83	11.00	05:27	14	20	0	0	0
0.00:50:00	10:00	1.78	10.69	05:37	2	39	0	0	0
0.01:00:00	10:00	1.78	10.68	05:37	5	10	0	0	0
0.01:10:00	10:00	1.94	11.62	05:10	14	3	0	0	0
0.01:20:00	10:00	1.86	11.15	05:23	22	4	0	0	0
0.01:30:00	10:00	1.76	10.58	05:40	14	15	0	0	0
0.01:40:00	10:00	1.73	10.39	05:47	27	24	0	0	0
0.01:50:00	05:17	0.85	9.69	06:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.02 km/h

Durchschnittsgeschw. aktiv:

16.73 km/h

Max. Geschwindigkeit:

28.03 km/h

Durchschnittstempo gesamt:

05:27 /km

Durchschnittstempo aktiv:

03:35 /km

Max. Tempo:

02:08 /km

Schnellste vergleichbare Aktivitäten (Jogging 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Birmingham Half 24.10.2010	11.80	05:05
06.03.2011	11.06	05:25
Dieses Training	11.02	05:27
GreatNorthRun 19.09.2010	10.98	05:28
20.02.2011	10.10	05:56

Kalorien und Herzfrequenz

Kalorien:

1585 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

100 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:47	0.81	10.15	05:55	0	0	0	0	0
2	0.00:03:56	0.80	12.26	04:54	39	8	0	0	0
3	0.00:04:26	0.81	10.90	05:30	1	13	0	0	0
4	0.00:04:12	0.81	11.51	05:13	4	4	0	0	0
5	0.00:04:02	0.81	12.00	05:00	9	1	0	0	0
6	0.00:04:18	0.81	11.26	05:20	5	13	0	0	0
7	0.00:04:12	0.81	11.57	05:11	14	1	0	0	0
8	0.00:04:04	0.81	11.91	05:02	15	0	0	0	0
9	0.00:04:15	0.81	11.33	05:18	4	6	0	0	0
10	0.00:04:18	0.81	11.23	05:21	6	18	0	0	0
11	0.00:04:17	0.81	11.27	05:19	13	14	0	0	0
12	0.00:04:38	0.81	10.45	05:44	29	4	0	0	0
13	0.00:04:38	0.81	10.48	05:44	31	4	0	0	0
14	0.00:04:20	0.81	11.23	05:21	44	0	0	0	0
15	0.00:04:42	0.81	10.28	05:50	19	3	0	0	0
16	0.00:04:25	0.81	10.97	05:28	15	1	0	0	0
17	0.00:04:14	0.81	11.51	05:13	8	13	0	0	0
18	0.00:03:55	0.81	12.30	04:53	7	19	0	0	0
19	0.00:04:39	0.80	10.35	05:48	12	7	0	0	0
20	0.00:04:15	0.81	11.40	05:16	4	7	0	0	0
21	0.00:04:19	0.81	11.22	05:21	6	29	0	0	0
22	0.00:04:30	0.81	10.76	05:35	5	27	0	0	0
23	0.00:04:34	0.81	10.66	05:38	20	17	0	0	0
24	0.00:04:33	0.82	10.77	05:34	28	19	0	0	0
25	0.00:04:52	0.81	9.98	06:01	17	34	0	0	0
26	0.00:04:38	0.81	10.49	05:43	26	26	0	0	0
27	0.00:01:05	0.13	7.39	08:07	5	11	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:12	0.00:00:21	0.00	128	0
2	00:43	0.00:16:48	3.11	158	0
3	00:35	0.00:17:42	3.30	156	0
4	00:31	0.00:34:24	6.52	161	0
5	00:30	0.00:51:03	9.61	150	0
6	01:05	0.00:52:53	9.93	158	0
7	02:56	0.01:07:15	12.50	192	0
8	01:52	0.01:11:23	13.29	188	0
9	00:38	0.01:13:26	13.64	186	0
10	00:40	0.01:14:41	13.92	184	0
11	00:50	0.01:16:07	14.20	180	0
12	00:42	0.01:17:04	14.40	179	0
13	00:31	0.01:17:53	14.56	181	0
14	00:35	0.01:18:51	14.73	181	0
15	00:30	0.01:20:09	14.97	182	0
16	00:32	0.01:23:04	15.45	186	0
17	01:08	0.01:24:55	15.81	178	0
18	01:03	0.01:26:53	16.18	176	0
19	00:50	0.01:30:27	16.86	165	0
20	01:38	0.01:35:34	17.78	154	0
21	01:04	0.01:43:38	19.17	163	0
22	00:52	0.01:44:54	19.45	161	0
23	01:03	0.01:50:29	20.38	166	0
∑	22:00