Run.GPS Community Server - nahe Unterwand (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Unterwand (Austria)

Beschreibung:

Distanz

Distanz:

27.16 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:30	1.97	30:30	3470	3794	0	0	0
5.00	5.00	36:42	1.91	31:20	576	123	0	0	0
10.00	5.00	38:13	7.85	07:39	536	2	0	0	0
15.00	5.00	06:40	45.00	01:20	127	45	0	0	0
20.00	5.00	07:53	38.05	01:35	177	25	0	0	0
25.00	2.16	06:28	20.08	02:59	143	0	0	0	0

Zeit

Datum/Zeit:

06.11.2011 09:16:00

Dauer:

0.06:08:29

Aktive Zeit:

0.01:52:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.65	1.30	46:00	0	0	0	0	0
0.00:30:00	30:00	1.31	2.62	22:54	1451	1629	0	0	0
0.01:00:00	30:00	0.99	1.99	30:09	0	0	0	0	0
0.01:30:00	30:00	1.18	2.36	25:27	93	266	0	0	0
0.02:00:00	30:00	0.76	1.53	39:20	0	0	0	0	0
0.02:30:00	30:00	0.71	1.42	42:17	0	0	0	0	0
0.03:00:00	30:00	0.34	0.68	28:27	0	0	0	0	0
0.03:30:00	30:00	1.08	2.17	27:40	160	3	0	0	0
0.04:00:00	30:00	1.05	2.11	28:30	187	5	0	0	0
0.04:30:00	30:00	1.23	2.46	24:22	124	5	0	0	0
0.05:00:00	30:00	1.93	3.86	15:33	284	0	0	0	0
0.05:30:00	30:00	11.77	23.54	02:33	523	71	0	0	0
0.06:00:00	08:29	4.15	29.35	02:03	274	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.42 km/h

Durchschnittsgeschw. aktiv:

14.44 km/h

Max. Geschwindigkeit:

66.76 km/h

Durchschnittstempo gesamt:

13:34 /km

Durchschnittstempo aktiv:

04:09 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Wandern 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.42	13:34
08.08.2020	3.62	16:35
GR20-07 26.08.2015	2.68	22:25

Kalorien und Herzfrequenz

Kalorien:

1776 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:34	0.00:09:43	0.00	0	0
2	00:42	0.00:14:29	0.15	1764	0
3	17:23	0.00:16:00	0.24	1780	0
4	00:36	0.00:34:29	0.74	1453	0
5	00:30	0.00:37:28	0.88	1465	0
6	00:36	0.00:40:15	0.99	1471	0
7	00:31	0.00:42:55	1.16	1507	0
8	00:36	0.00:43:59	1.22	1513	0
9	00:44	0.00:44:59	1.26	1523	0
10	02:26	0.00:46:56	1.36	1536	0
11	01:34	0.00:49:44	1.49	1590	0
12	02:27	0.00:51:52	1.62	1568	0
13	01:02	0.00:56:34	1.80	1604	0
14	00:54	0.01:08:39	2.45	1641	0
15	02:17	0.01:10:14	2.53	1644	0
16	09:35	0.01:12:37	2.55	1643	0
17	01:05	0.01:22:39	2.66	1645	0
18	02:55	0.01:24:38	2.74	1668	0
19	00:56	0.01:29:53	2.94	1703	0
20	00:57	0.01:31:19	2.99	1714	0
21	01:55	0.01:32:39	3.05	1714	0
22	02:07	0.01:37:58	3.34	1620	0
23	00:50	0.01:41:20	3.44	1748	0
24	00:31	0.01:42:43	3.49	1791	0
25	00:43	0.01:45:47	3.64	1804	0
26	00:44	0.01:47:53	3.75	1805	0
27	01:29	0.01:49:19	3.82	1821	0
28	01:15	0.01:51:20	3.90	1832	0
29	02:04	0.01:52:54	3.96	1840	0
30	01:55	0.01:55:51	4.07	1866	0
31	16:33	0.01:58:04	4.13	1878	0
32	02:06	0.02:14:47	4.20	1881	0
33	00:37	0.02:18:18	4.34	1898	0
34	00:31	0.02:19:52	4.42	1906	0
35	01:08	0.02:21:06	4.46	1916	0
36	01:18	0.02:22:54	4.59	1923	0
37	00:51	0.02:24:46	4.67	1939	0
38	01:18	0.02:26:38	4.76	1950	0
39	00:56	0.02:30:44	4.92	1960	0
40	00:53	0.02:32:46	5.02	1978	0
41	03:06	0.02:34:32	5.10	1981	0
42	01:37	0.02:37:47	5.17	1991	0
43	01:49	0.02:39:42	5.22	1999	0
44	00:30	0.02:42:26	5.29	2025	0
45	01:43	0.02:43:08	5.32	2026	0
46	02:55	0.02:45:12	5.37	2035	0
47	00:55	0.02:48:35	5.47	2060	0
48	53:56	0.02:50:05	5.52	2069	0
49	00:37	0.03:45:07	6.22	2066	0
50	01:31	0.03:50:51	6.53	1981	0
51	09:48	0.03:59:12	7.03	1927	0
52	02:26	0.04:11:40	7.23	1902	0
53	02:09	0.04:15:32	7.40	1869	0
54	01:35	0.04:18:42	7.50	1842	0
55	00:30	0.04:20:46	7.55	1837	0
56	00:30	0.04:21:56	7.62	1825	0
57	00:36	0.04:22:40	7.66	1825	0
58	01:25	0.04:25:05	7.82	1814	0
59	02:44	0.04:29:15	8.08	1752	0
60	00:32	0.04:35:22	8.31	1708	0
61	01:07	0.04:36:04	8.36	1701	0
62	00:34	0.04:37:24	8.43	1684	0
63	00:34	0.04:38:02	8.48	1674	0
64	00:44	0.04:39:15	8.56	1661	0
65	01:53	0.04:41:58	8.73	1641	0
66	00:30	0.04:46:40	8.95	1643	0
67	09:18	0.04:47:26	9.00	1644	0
68	00:58	0.05:03:23	9.56	1587	0
69	00:35	0.05:05:01	9.70	1566	0
70	00:40	0.05:05:43	9.75	1564	0
71	00:53	0.05:08:41	9.97	1526	0
72	01:40	0.05:15:45	10.45	1450	0
73	00:31	0.05:20:31	10.70	1417	0
74	01:40	0.05:21:34	10.75	1403	0
75	01:13	0.05:24:12	10.85	1391	0
76	00:35	0.05:28:22	11.12	1353	0
77	00:55	0.05:34:19	11.50	1297	0
78	00:32	0.05:36:24	11.58	1278	0
79	03:56	0.05:37:47	11.68	1261	0
80	00:32	0.05:47:59	15.35	956	0
81	00:52	0.05:53:26	19.35	897	0
82	00:34	0.05:54:58	20.71	926	0
83	01:13	0.05:56:47	21.57	920	0
84	02:18	0.06:06:10	27.16	617	0
∑	35:15