Run.GPS Community Server - Forstenrieder Bad nahe Kleinhadern (Germany)

Kalorien und Herzfrequenz

Kalorien:

424 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:14	0.02	4.05	14:49	0	0	0	0	0
2	0.00:00:10	0.04	12.78	04:42	0	0	0	0	0
3	0.00:00:09	0.04	15.45	03:53	0	0	0	0	0
4	0.00:00:10	0.04	13.18	04:33	0	0	0	0	0
5	0.00:00:10	0.06	18.16	03:18	0	0	0	0	0
6	0.00:00:11	0.05	17.29	03:28	0	0	0	0	0
7	0.00:00:07	0.02	7.83	07:40	0	0	0	0	0
8	0.00:00:13	0.05	14.74	04:04	0	0	0	0	0
9	0.00:00:11	0.05	16.27	03:41	0	0	0	0	0
10	0.00:00:10	0.04	14.74	04:04	0	0	0	0	0
11	0.00:00:10	0.04	12.30	04:53	0	0	0	0	0
12	0.00:00:10	0.03	12.46	04:49	0	0	0	0	0
13	0.00:00:09	0.04	14.93	04:01	0	0	0	0	0
14	0.00:00:09	0.04	13.33	04:30	0	0	0	0	0
15	0.00:00:10	0.05	18.28	03:17	0	0	0	0	0
16	0.00:00:10	0.04	11.56	05:11	0	0	0	0	0
17	0.00:00:10	0.03	12.20	04:55	0	0	0	0	0
18	0.00:00:08	0.03	15.23	03:56	0	0	0	0	0
19	0.00:00:12	0.05	16.11	03:43	0	0	0	0	0
20	0.00:00:10	0.04	13.51	04:26	0	0	0	0	0
21	0.00:00:09	0.04	12.88	04:40	0	0	0	0	0
22	0.00:00:10	0.05	17.30	03:28	0	0	0	0	0
23	0.00:00:09	0.02	7.18	08:21	0	0	0	0	0
24	0.00:00:09	0.04	14.29	04:12	0	0	0	0	0
25	0.00:00:10	0.04	14.05	04:16	0	0	0	0	0
26	0.00:00:10	0.04	13.42	04:28	0	0	0	0	0
27	0.00:00:11	0.05	16.34	03:40	0	0	0	0	0
28	0.00:00:08	0.03	13.85	04:20	0	0	0	0	0
29	0.00:00:10	0.04	12.78	04:42	0	0	0	0	0
30	0.00:00:11	0.04	12.96	04:38	0	0	0	0	0
31	0.00:00:11	0.05	17.50	03:26	0	0	0	0	0
32	0.00:00:10	0.03	11.42	05:15	0	0	0	0	0
33	0.00:00:08	0.04	16.18	03:42	0	0	0	0	0
34	0.00:00:11	0.04	10.95	05:29	0	0	0	0	0
35	0.00:00:08	0.04	16.86	03:34	0	0	0	0	0
36	0.00:00:10	0.04	11.80	05:05	0	0	0	0	0
37	0.00:00:10	0.04	12.98	04:37	0	0	0	0	0
38	0.00:00:10	0.04	13.30	04:31	0	0	0	0	0
39	0.00:00:10	0.04	13.20	04:33	0	0	0	0	0
40	0.00:00:09	0.04	12.95	04:38	0	0	0	0	0
41	0.00:00:11	0.05	15.46	03:53	0	0	0	0	0
42	0.00:00:09	0.03	13.95	04:18	0	0	0	0	0
43	0.00:00:10	0.04	12.70	04:43	0	0	0	0	0
44	0.00:00:10	0.04	11.62	05:10	0	0	0	0	0
45	0.00:00:05	0.02	13.95	04:18	0	0	0	0	0
46	0.00:00:13	0.05	13.49	04:27	0	0	0	0	0
47	0.00:00:11	0.03	11.25	05:20	0	0	0	0	0
48	0.00:00:10	0.04	12.63	04:45	0	0	0	0	0
49	0.00:00:08	0.04	17.55	03:25	0	0	0	0	0
50	0.00:00:10	0.04	11.67	05:08	0	0	0	0	0
51	0.00:00:10	0.04	13.37	04:29	0	0	0	0	0
52	0.00:00:08	0.02	7.92	07:35	0	0	0	0	0
53	0.00:00:10	0.04	13.63	04:24	0	0	0	0	0
54	0.00:00:13	0.05	15.03	04:00	0	0	0	0	0
55	0.00:00:11	0.04	12.29	04:53	0	0	0	0	0
56	0.00:00:09	0.03	12.21	04:55	0	0	0	0	0
57	0.00:00:10	0.04	11.79	05:05	0	0	0	0	0
58	0.00:00:08	0.04	16.43	03:39	0	0	0	0	0
59	0.00:00:11	0.04	11.88	05:03	0	0	0	0	0
60	0.00:00:10	0.05	17.50	03:26	0	0	0	0	0
61	0.00:00:08	0.02	7.66	07:50	0	0	0	0	0
62	0.00:00:11	0.05	17.86	03:22	0	0	0	0	0
63	0.00:00:09	0.02	7.93	07:34	0	0	0	0	0
64	0.00:00:11	0.03	11.30	05:19	0	0	0	0	0
65	0.00:00:10	0.04	13.28	04:31	0	0	0	0	0
66	0.00:00:09	0.05	18.48	03:15	0	0	0	0	0
67	0.00:00:08	0.02	7.49	08:01	0	0	0	0	0
68	0.00:00:11	0.06	18.44	03:15	0	0	0	0	0
69	0.00:00:10	0.04	13.20	04:33	0	0	0	0	0
70	0.00:00:11	0.04	11.77	05:06	0	0	0	0	0
71	0.00:00:10	0.04	11.58	05:11	0	0	0	0	0
72	0.00:00:09	0.04	14.59	04:07	0	0	0	0	0
73	0.00:00:10	0.02	6.09	09:51	0	0	0	0	0
74	0.00:00:11	0.04	12.77	04:42	0	0	0	0	0
75	0.00:00:09	0.04	15.05	03:59	0	0	0	0	0
76	0.00:00:10	0.04	13.24	04:32	0	0	0	0	0
77	0.00:00:08	0.03	13.75	04:22	0	0	0	0	0
78	0.00:00:11	0.04	11.88	05:03	0	0	0	0	0
79	0.00:00:10	0.04	13.06	04:36	0	0	0	0	0
80	0.00:00:11	0.05	16.76	03:35	0	0	0	0	0
81	0.00:00:08	0.02	6.74	08:54	0	0	0	0	0
82	0.00:00:10	0.04	12.79	04:41	0	0	0	0	0
83	0.00:00:11	0.05	17.41	03:27	0	0	0	0	0
84	0.00:00:08	0.03	13.42	04:28	0	0	0	0	0
85	0.00:00:19	0.07	13.49	04:27	0	0	0	0	0
86	0.00:00:10	0.05	17.12	03:30	0	0	0	0	0
87	0.00:00:10	0.02	5.80	10:21	0	0	0	0	0
88	0.00:00:10	0.04	12.69	04:44	0	0	0	0	0
89	0.00:00:08	0.02	7.64	07:51	0	0	0	0	0
90	0.00:00:10	0.03	12.42	04:50	0	0	0	0	0
91	0.00:00:11	0.05	16.24	03:42	0	0	0	0	0
92	0.00:00:09	0.04	14.96	04:01	0	0	0	0	0
93	0.00:00:11	0.04	12.23	04:54	0	0	0	0	0
94	0.00:00:10	0.04	13.54	04:26	0	0	0	0	0
95	0.00:00:12	0.03	10.34	05:48	0	0	0	0	0
96	0.00:00:10	0.04	12.60	04:46	0	0	0	0	0
97	0.00:00:08	0.03	13.72	04:22	0	0	0	0	0
98	0.00:00:11	0.03	11.31	05:18	0	0	0	0	0
99	0.00:00:10	0.04	12.48	04:48	0	0	0	0	0
100	0.00:00:10	0.04	12.55	04:47	0	0	0	0	0
101	0.00:00:08	0.04	14.56	04:07	0	0	0	0	0
102	0.00:00:11	0.05	15.78	03:48	0	0	0	0	0
103	0.00:00:11	0.04	12.43	04:50	0	0	0	0	0
104	0.00:00:09	0.03	12.34	04:52	0	0	0	0	0
105	0.00:00:12	0.04	10.54	05:42	0	0	0	0	0
106	0.00:00:10	0.04	12.66	04:44	0	0	0	0	0
107	0.00:00:09	0.03	13.88	04:19	0	0	0	0	0
108	0.00:00:11	0.04	12.44	04:49	0	0	0	0	0
109	0.00:00:09	0.04	13.71	04:23	0	0	0	0	0
110	0.00:00:08	0.02	8.79	06:50	0	0	0	0	0
111	0.00:00:13	0.05	14.77	04:04	0	0	0	0	0
112	0.00:00:09	0.03	12.61	04:45	0	0	0	0	0
113	0.00:00:08	0.03	13.90	04:19	0	0	0	0	0
114	0.00:00:07	0.02	9.60	06:15	0	0	0	0	0
115	0.00:00:14	0.05	13.17	04:33	0	0	0	0	0
116	0.00:00:13	0.05	14.91	04:01	0	0	0	0	0
117	0.00:00:10	0.04	13.66	04:24	0	0	0	0	0
118	0.00:00:09	0.04	13.25	04:32	0	0	0	0	0
119	0.00:00:10	0.03	12.11	04:57	0	0	0	0	0
120	0.00:00:11	0.05	16.75	03:35	0	0	0	0	0
121	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
122	0.00:00:04	0.02	13.48	04:27	0	0	0	0	0
123	0.00:00:10	0.02	5.60	10:43	0	0	0	0	0
124	0.00:00:13	0.02	5.21	11:31	0	0	0	0	0
125	0.00:00:10	0.04	13.05	04:36	0	0	0	0	0
126	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0