Run.GPS Community Server - Der große Allgäu-Cross 3/5 nahe Anatswald (Germany)

Überblick

Titel:

Der große Allgäu-Cross 3/5

Sportler:

ste_hoess

Sportart:

Mountainbiken

Ort:

Anatswald (Germany)

Beschreibung:

Distanz

Distanz:

31.73 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	49:47	6.03	09:57	278	245	0	0	0
5.00	5.00	33:00	9.09	06:36	186	189	0	0	0
10.00	5.00	46:53	2.81	21:23	0	718	0	0	0
15.00	5.00	36:29	1.92	31:18	101	416	0	0	0
20.00	5.00	32:36	3.24	18:31	739	66	0	0	0
25.00	5.00	34:58	8.58	07:00	484	28	0	0	0
30.00	1.73	38:07	2.73	22:00	34	9	0	0	0

Zeit

Datum/Zeit:

31.08.2013 08:52:00

Dauer:

0.08:31:54

Aktive Zeit:

0.04:30:09

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.03	7.03	08:32	450	248	0	0	0
0.01:00:00	00:00	6.05	6.05	09:55	14	528	0	0	0
0.02:00:00	00:00	1.54	1.54	38:57	0	298	0	0	0
0.03:00:00	00:00	2.31	2.31	25:59	14	386	0	0	0
0.04:00:00	00:00	1.86	1.86	32:10	101	39	0	0	0
0.05:00:00	00:00	1.81	1.81	33:05	46	97	0	0	0
0.06:00:00	00:00	2.77	2.77	21:39	431	67	0	0	0
0.07:00:00	00:00	7.28	7.28	08:15	790	31	0	0	0
0.08:00:00	31:54	1.07	2.02	29:45	4	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.72 km/h

Durchschnittsgeschw. aktiv:

7.05 km/h

Max. Geschwindigkeit:

51.08 km/h

Durchschnittstempo gesamt:

16:08 /km

Durchschnittstempo aktiv:

08:31 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.08.2013	15.52	03:52
Löwenstein 16.07.2009	13.09	04:35
Marathon Leingarten Teil1 09.05.2009	7.94	07:33
Odenwald 16.04.2009	5.32	11:16
Dieses Training	3.72	16:08

Kalorien und Herzfrequenz

Kalorien:

1382 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.1

Min. Trittfrequenz:

Max. Trittfrequenz:

236

Durchschnittliche Schrittlänge:

1,15 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:16	0.00:00:22	0.00	1060	0
2	01:45	0.00:14:36	2.12	1133	0
3	01:17	0.00:21:50	2.50	1208	0
4	00:33	0.00:26:07	2.74	1223	0
5	00:43	0.00:29:57	3.20	1216	0
6	01:19	0.00:31:11	3.22	1205	0
7	00:34	0.00:33:08	3.26	1189	0
8	00:39	0.00:35:13	3.35	1167	0
9	00:32	0.00:35:57	3.37	1159	0
10	02:48	0.00:41:46	4.22	1013	0
11	00:35	0.00:51:43	5.24	1005	0
12	00:36	0.01:08:34	8.80	900	0
13	00:30	0.02:08:00	13.69	1435	0
14	01:37	0.02:12:16	13.85	1468	0
15	01:00	0.02:14:25	13.89	1484	0
16	01:13	0.02:15:59	13.93	1500	0
17	00:56	0.02:19:06	14.04	1519	0
18	21:55	0.02:24:53	14.26	1571	0
19	00:53	0.02:46:55	14.26	1575	0
20	00:51	0.02:49:06	14.31	1591	0
21	01:30	0.02:50:30	14.36	1605	0
22	00:32	0.02:52:12	14.37	1611	0
23	00:35	0.02:53:35	14.42	1620	0
24	00:31	0.02:54:40	14.44	1629	0
25	00:39	0.02:56:40	14.50	1645	0
26	00:38	0.02:57:29	14.52	1650	0
27	00:46	0.02:58:15	14.54	1656	0
28	02:19	0.03:01:55	14.71	1692	0
29	00:38	0.03:04:18	14.76	1702	0
30	00:42	0.03:05:00	14.78	1709	0
31	00:32	0.03:15:49	15.22	1803	0
32	00:38	0.03:16:49	15.25	1810	0
33	00:53	0.03:18:49	15.32	1830	0
34	00:31	0.03:28:12	15.64	1909	0
35	01:57	0.03:34:58	16.02	1978	0
36	02:33	0.03:37:15	16.04	1980	0
37	00:38	0.04:30:45	16.64	2028	0
38	02:49	0.04:33:34	16.77	2051	0
39	05:00	0.04:41:02	16.95	2043	0
40	01:09	0.04:48:15	17.08	2042	0
41	06:01	0.04:56:33	17.47	2043	0
42	00:43	0.05:16:51	18.22	1985	0
43	01:21	0.05:18:06	18.25	1989	0
44	00:45	0.05:23:02	18.37	1987	0
45	00:34	0.05:24:06	18.39	1989	0
46	03:06	0.05:26:03	18.44	1991	0
47	00:48	0.05:30:03	18.48	1981	0
48	01:13	0.05:30:56	18.49	1977	0
49	01:28	0.05:34:10	18.56	1967	0
50	00:32	0.05:42:30	18.87	1985	0
51	00:45	0.05:50:03	19.15	2016	0
52	02:37	0.05:56:03	19.33	2025	0
53	01:11	0.05:58:48	19.34	2027	0
54	00:31	0.06:11:03	19.81	2067	0
55	01:27	0.06:11:51	19.83	2062	0
56	01:05	0.06:13:38	19.85	2061	0
57	05:13	0.06:15:53	19.91	2068	0
58	03:03	0.06:21:17	19.92	2068	0
59	00:54	0.06:24:27	19.93	2071	0
60	01:02	0.06:36:10	20.49	2026	0
61	00:32	0.06:37:19	20.51	2030	0
62	00:59	0.06:38:34	20.55	2027	0
63	00:39	0.06:45:50	20.79	2007	0
64	00:34	0.06:55:30	21.36	1929	0
65	02:05	0.06:58:04	21.59	1929	0
66	00:40	0.07:03:34	21.80	1931	0
67	04:20	0.07:04:19	21.81	1939	0
68	09:16	0.07:08:45	21.88	1960	0
69	00:44	0.07:25:21	22.44	1884	0
70	00:30	0.07:33:45	23.13	1757	0
71	00:36	0.07:39:47	23.37	1677	0
72	00:57	0.07:46:06	24.04	1569	0
73	04:53	0.07:53:16	24.73	1433	0
74	00:30	0.08:03:03	25.56	1288	0
75	01:21	0.08:09:24	26.25	1186	0
76	00:55	0.08:11:38	26.34	1183	0
77	00:33	0.08:16:50	26.81	1166	0
78	00:51	0.08:18:12	26.90	1165	0
79	01:22	0.08:20:12	27.05	1170	0
80	01:03	0.08:26:09	27.91	1014	0
81	00:52	0.08:35:33	30.33	920	0
82	00:48	0.08:39:47	30.66	908	0
83	14:51	0.08:40:53	30.66	908	0
84	00:39	0.08:55:48	30.66	907	0
85	00:54	0.08:57:51	30.81	910	0
86	01:04	0.09:03:06	31.55	914	0
87	05:30	0.09:04:37	31.62	913	0
88	01:04	0.09:10:57	31.67	910	0
∑	40:23