Run.GPS Community Server - Exploring the Jura nahe Lancy (Switzerland)

Überblick

Titel:

Exploring the Jura

Sportler:

Slogfester

Sportart:

Radfahren

Ort:

Lancy (Switzerland)

Beschreibung:

Ummm, the climb up from Farges (c. 12 km 700 m at 6.5 percent) was really good, no cars, cool under the forest and not too bad tarmac at low speed, but unfortunately the road quickly deteriorated on top, until it became gravel and dirt and impassable with a road bike. According to my bicycle map, the road is the same grade all the way along the Jura until Gex, but this is not the case. Google maps has it about right. So, after trying a few routes, I was forced to descend the same way which was very bumpy at speed. There is no way I would have been able to do this on the old bike without spinal surgery at the end!
But this would be a great ride with a mountain bike or even a tourer. I just wasn’t prepared to rip my new tyres to shreds and chip the paint on the new bike.

Distanz

Distanz:

82.43 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	31:43	18.92	03:10	207	190	0	0	0
10.00	10.00	23:58	25.03	02:24	135	65	0	0	0
20.00	10.00	32:01	18.74	03:12	53	323	0	0	0
30.00	10.00	46:54	12.79	04:41	59	611	0	0	0
40.00	10.00	49:05	12.22	04:55	318	270	0	0	0
50.00	10.00	26:28	22.67	02:39	624	9	0	0	0
60.00	10.00	22:28	26.71	02:15	185	71	0	0	0
70.00	10.00	22:59	26.11	02:18	81	108	0	0	0
80.00	2.43	06:18	23.15	02:35	36	28	0	0	0

Zeit

Datum/Zeit:

14.08.2007 11:53:00

Dauer:

0.04:21:58

Aktive Zeit:

0.04:28:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.21	18.42	03:15	198	182	0	0	0
0.00:30:00	30:00	12.51	25.02	02:24	167	106	0	0	0
0.01:00:00	30:00	8.84	17.69	03:24	25	328	0	0	0
0.01:30:00	30:00	6.39	12.77	04:42	1	444	0	0	0
0.02:00:00	30:00	5.63	11.25	05:20	143	154	0	0	0
0.02:30:00	30:00	6.10	12.21	04:55	154	244	0	0	0
0.03:00:00	30:00	11.29	22.57	02:39	708	13	0	0	0
0.03:30:00	30:00	13.36	26.73	02:15	243	127	0	0	0
0.04:00:00	21:58	9.10	24.86	02:25	56	76	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.88 km/h

Durchschnittsgeschw. aktiv:

18.44 km/h

Max. Geschwindigkeit:

52.05 km/h

Durchschnittstempo gesamt:

03:11 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Radfahren 82 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.06.2014	23.32	02:34
12.05.2013	21.12	02:50
Audley to Harwich 03.10.2012	20.99	02:51
Saleve with Martin 04.08.2007	19.97	03:00
La Dole Barillette 28.07.2007	19.53	03:04
Dieses Training	18.88	03:11
Zadar to Sibenik 25.09.2009	18.40	03:16
Bazar to Bregje- combined 05.10.2012	18.06	03:19

Kalorien und Herzfrequenz

Kalorien:

2337 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:00	0.00:00:00	0.00	0	0
2	00:00	0.00:00:00	0.00	0	0
3	00:00	0.00:00:00	0.00	0	0
4	00:00	0.00:00:00	0.00	0	0
∑	00:00