Run.GPS Community Server - Biegi nahe Marrakech (Morocco)

Überblick

Titel:

Biegi

Sportler:

miet666

Sportart:

Jogging

Ort:

Marrakech (Morocco)

Beschreibung:

Distanz

Distanz:

12.83 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	56:21	0.68	28:11	5	8	0	0	0
2.00	2.00	59:40	2.01	29:50	2	4	0	0	0
4.00	2.00	36:11	1.25	48:06	9	9	0	0	0
6.00	2.00	15:13	1.60	37:37	2	2	0	0	0
8.00	2.00	54:49	2.19	27:25	2	2	0	0	0
10.00	2.00	23:56	1.43	41:58	5	4	0	0	0
12.00	0.83	10:38	4.70	12:46	0	0	0	0	0

Zeit

Datum/Zeit:

02.12.2017 13:35:00

Dauer:

0.09:16:48

Aktive Zeit:

0.04:27:24

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.88	0.88	07:58	0	0	0	0	0
0.01:00:00	00:00	1.05	1.05	57:09	2	6	0	0	0
0.02:00:00	00:00	0.22	0.22	39:00	0	0	0	0	0
0.03:00:00	00:00	2.15	2.15	27:51	8	5	0	0	0
0.04:00:00	00:00	0.80	0.80	14:56	0	0	0	0	0
0.05:00:00	00:00	1.56	1.56	38:26	4	7	0	0	0
0.06:00:00	00:00	2.15	2.15	27:55	1	2	0	0	0
0.07:00:00	00:00	1.74	1.74	34:33	2	2	0	0	0
0.08:00:00	00:00	1.05	1.05	57:21	2	3	0	0	0
0.09:00:00	16:48	1.24	4.41	13:35	7	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.38 km/h

Durchschnittsgeschw. aktiv:

2.88 km/h

Max. Geschwindigkeit:

36.28 km/h

Durchschnittstempo gesamt:

43:23 /km

Durchschnittstempo aktiv:

20:50 /km

Max. Tempo:

01:39 /km

Schnellste vergleichbare Aktivitäten (Jogging 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.03.2017	10.07	05:58
Chrząstowice Biegi 19.08.2017	9.78	06:08
15.10.2016	9.39	06:23
07.05.2017	9.11	06:35
15.05.2017	8.45	07:06
22.07.2016	8.25	07:17
05.03.2017	7.29	08:14
10.04.2017	7.22	08:19
Dieses Training	1.38	43:23

Kalorien und Herzfrequenz

Kalorien:

1168 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:01:12	0.04	465	0
2	00:08	0.00:03:50	0.18	465	0
3	05:35	0.00:07:15	0.19	465	0
4	00:38	0.00:14:36	0.24	464	0
5	01:15	0.00:16:44	0.31	465	0
6	00:17	0.00:18:39	0.36	466	0
7	00:22	0.00:19:12	0.38	466	0
8	00:09	0.00:23:33	0.50	464	0
9	00:08	0.00:24:09	0.54	464	0
10	00:45	0.00:24:41	0.55	464	0
11	00:17	0.00:26:09	0.57	464	0
12	00:17	0.00:27:01	0.59	464	0
13	01:22	0.00:29:43	0.69	464	0
14	00:25	0.00:31:13	0.72	464	0
15	00:09	0.00:32:18	0.76	464	0
16	00:06	0.00:33:38	0.79	464	0
17	59:19	0.00:34:16	0.82	464	0
18	00:23	0.01:34:49	0.93	464	0
19	00:18	0.01:35:28	0.95	464	0
20	00:20	0.01:39:16	1.10	465	0
21	02:58	0.01:45:50	1.40	468	0
22	00:21	0.01:56:59	1.88	468	0
23	59:27	0.01:57:53	1.90	468	0
24	00:18	0.02:59:53	2.13	468	0
25	00:10	0.03:01:12	2.18	467	0
26	00:10	0.03:04:01	2.29	468	0
27	01:07	0.03:08:55	2.56	470	0
28	01:43	0.03:10:28	2.60	468	0
29	00:13	0.03:12:22	2.63	468	0
30	00:07	0.03:13:15	2.67	469	0
31	00:47	0.03:15:39	2.77	468	0
32	00:10	0.03:19:18	2.98	468	0
33	03:37	0.03:20:12	3.03	468	0
34	00:09	0.03:25:10	3.14	468	0
35	00:09	0.03:25:50	3.15	468	0
36	00:09	0.03:26:28	3.18	468	0
37	05:31	0.03:27:36	3.23	468	0
38	00:18	0.03:33:50	3.28	468	0
39	01:51	0.03:37:42	3.31	468	0
40	03:50	0.03:40:18	3.34	468	0
41	00:22	0.03:47:03	3.46	468	0
42	00:45	0.03:49:10	3.58	468	0
43	00:09	0.04:06:18	4.62	464	0
44	00:09	0.04:07:39	4.68	464	0
45	00:18	0.04:09:46	4.75	464	0
46	00:08	0.05:13:24	5.10	464	0
47	00:13	0.05:17:00	5.27	464	0
48	00:10	0.05:20:08	5.43	464	0
49	00:07	0.05:24:50	5.69	467	0
50	00:07	0.05:26:53	5.77	470	0
51	00:25	0.05:29:26	5.90	469	0
52	00:35	0.05:29:58	5.92	469	0
53	00:28	0.05:30:59	5.95	469	0
54	00:14	0.05:35:03	6.14	468	0
55	00:15	0.05:40:25	6.41	468	0
56	00:08	0.05:42:50	6.54	468	0
57	00:24	0.05:58:26	6.60	468	0
58	00:27	0.05:59:03	6.62	468	0
59	00:30	0.06:00:33	6.68	468	0
60	04:02	0.06:03:20	6.72	468	0
61	12:53	0.06:08:18	6.80	468	0
62	01:57	0.06:21:54	6.86	468	0
63	00:54	0.06:24:51	6.93	468	0
64	00:10	0.06:29:17	7.13	469	0
65	00:23	0.06:30:38	7.18	468	0
66	01:50	0.06:32:45	7.27	469	0
67	00:13	0.06:34:59	7.31	469	0
68	00:44	0.06:35:24	7.32	469	0
69	01:42	0.06:36:50	7.35	469	0
70	00:06	0.06:39:14	7.41	469	0
71	00:15	0.06:49:32	8.18	469	0
72	00:43	0.06:52:55	8.33	469	0
73	04:35	0.07:00:55	8.86	469	0
74	00:19	0.07:07:39	9.16	469	0
75	00:06	0.07:07:59	9.18	469	0
76	02:05	0.07:10:00	9.32	469	0
77	00:33	0.07:13:01	9.37	469	0
78	00:06	0.07:13:50	9.39	469	0
79	00:12	0.07:14:26	9.41	469	0
80	00:18	0.07:14:53	9.43	469	0
81	02:40	0.07:15:18	9.44	469	0
82	00:06	0.07:18:24	9.49	468	0
83	00:13	0.07:18:51	9.51	468	0
84	00:16	0.07:19:52	9.55	469	0
85	03:17	0.07:20:25	9.57	468	0
86	01:03	0.07:25:06	9.66	469	0
87	00:41	0.07:26:35	9.70	468	0
88	00:42	0.07:27:49	9.74	468	0
89	00:08	0.07:28:38	9.76	468	0
90	00:51	0.07:28:53	9.77	468	0
91	00:38	0.07:29:59	9.78	468	0
92	03:37	0.07:31:03	9.81	468	0
93	06:35	0.07:35:39	9.90	468	0
94	00:21	0.07:42:30	10.00	469	0
95	00:41	0.07:44:52	10.08	469	0
96	01:35	0.07:46:48	10.15	469	0
97	00:13	0.07:49:32	10.23	469	0
98	01:32	0.07:50:11	10.24	469	0
99	01:22	0.07:52:01	10.28	469	0
100	01:10	0.07:54:07	10.34	469	0
101	00:08	0.07:57:15	10.48	469	0
102	01:11	0.07:58:06	10.51	469	0
103	00:44	0.08:00:07	10.55	469	0
104	00:32	0.08:03:15	10.62	470	0
105	25:07	0.08:05:01	10.65	470	0
106	06:43	0.08:30:58	10.75	470	0
107	00:07	0.08:39:15	10.87	470	0
108	12:38	0.08:40:02	10.91	470	0
109	00:10	0.09:16:21	12.81	464	0
∑	30:39