Run.GPS Community Server - BUT 260 nahe Zawoja (Poland)

Überblick

Titel:

BUT 260

Sportler:

koszu

Sportart:

Jogging

Ort:

Zawoja (Poland)

Beschreibung:

Distanz

Distanz:

43.36 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:42	3.31	18:08	2	578	0	0	0
5.00	5.00	10:53	4.23	14:11	299	278	0	0	0
10.00	5.00	15:37	3.97	15:07	78	664	0	0	0
15.00	5.00	16:46	3.91	15:21	600	146	0	0	0
20.00	5.00	06:41	4.50	13:20	298	190	0	0	0
25.00	5.00	08:56	4.35	13:47	289	223	0	0	0
30.00	5.00	07:18	4.46	13:28	294	214	0	0	0
35.00	5.00	21:50	3.67	16:22	196	329	0	0	0
40.00	3.36	19:59	2.52	23:49	255	451	0	0	0

Zeit

Datum/Zeit:

02.10.2015 05:57:00 UTC+02:00

Dauer:

0.11:18:47

Aktive Zeit:

0.09:19:49

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.30	3.30	18:11	2	301	0	0	0
0.01:00:00	00:00	3.32	3.32	18:06	54	474	0	0	0
0.02:00:00	00:00	4.65	4.65	12:55	328	182	0	0	0
0.03:00:00	00:00	3.95	3.95	15:12	0	595	0	0	0
0.04:00:00	00:00	3.90	3.90	15:23	429	118	0	0	0
0.05:00:00	00:00	4.21	4.21	14:15	390	84	0	0	0
0.06:00:00	00:00	4.89	4.89	12:16	331	107	0	0	0
0.07:00:00	00:00	4.21	4.21	14:16	231	274	0	0	0
0.08:00:00	00:00	4.21	4.21	14:15	137	181	0	0	0
0.09:00:00	00:00	3.46	3.46	17:22	127	295	0	0	0
0.10:00:00	00:00	2.41	2.41	24:56	49	436	0	0	0
0.11:00:00	18:47	0.87	2.77	21:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.83 km/h

Durchschnittsgeschw. aktiv:

4.65 km/h

Max. Geschwindigkeit:

9.15 km/h

Durchschnittstempo gesamt:

15:39 /km

Durchschnittstempo aktiv:

12:55 /km

Max. Tempo:

06:33 /km

Schnellste vergleichbare Aktivitäten (Jogging 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Opole Athletics Stadium 11.12.2015	10.57	05:41
Sucha - Strzelce Opolskie - Zawody 15K (1h:7m:16s)- Tarnów Opolski 21.12.2013	10.14	05:55
Jasiona - ŚwAnna - Kamień - Opole 20.08.2014	9.82	06:07
Na stawy pod Niemodlin 30.03.2013	9.68	06:12
48 x Montain of Death, Opole 17.05.2014	9.59	06:15
12.11.2013	8.94	06:43
Around the city of Opole v3 06.04.2013	8.87	06:46
Raszowa-Góra Św. Anny-Cross Góry Św. Anny 15,5K(1h:28m)-Kamień Śląski 19.10.2013	8.61	06:58
Dieses Training	3.83	15:39

Kalorien und Herzfrequenz

Kalorien:

4632 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

242 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.1

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

0,81 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:10:30	0.00	0	0
2	00:29	0.00:40:52	2.57	658	0
3	00:30	0.00:41:55	2.60	666	0
4	00:33	0.00:43:59	2.71	683	0
5	00:06	0.00:45:49	2.78	698	0
6	02:15	0.00:46:38	2.81	703	0
7	00:51	0.00:49:11	2.84	718	0
8	00:09	0.00:51:09	2.93	737	0
9	03:55	0.00:55:10	3.18	743	0
10	00:25	0.00:59:50	3.28	759	0
11	00:07	0.01:00:24	3.30	763	0
12	00:12	0.01:00:40	3.31	765	0
13	00:53	0.01:02:12	3.39	776	0
14	00:10	0.01:05:42	3.58	800	0
15	00:28	0.01:07:24	3.68	816	0
16	00:18	0.01:10:30	3.84	848	0
17	00:21	0.01:19:39	4.38	939	0
18	00:15	0.01:20:43	4.43	949	0
19	00:30	0.01:32:13	5.08	1056	0
20	00:22	0.01:33:39	5.15	1073	0
21	01:14	0.01:35:29	5.23	1094	0
22	01:36	0.01:37:38	5.31	1118	0
23	01:03	0.01:39:41	5.36	1142	0
24	01:16	0.01:41:17	5.42	1162	0
25	01:51	0.01:44:29	5.57	1190	0
26	00:08	0.01:51:54	5.93	1232	0
27	00:22	0.02:29:39	9.27	1008	0
28	00:58	0.02:31:03	9.34	1025	0
29	01:17	0.02:32:32	9.38	1044	0
30	00:07	0.02:34:02	9.43	1061	0
31	00:23	0.03:39:19	10.65	942	0
32	01:27	0.03:40:19	10.68	942	0
33	00:19	0.03:41:48	10.72	942	0
34	00:25	0.03:42:11	10.74	942	0
35	00:18	0.03:51:11	11.34	1057	0
36	00:36	0.03:53:29	11.49	1085	0
37	01:02	0.03:55:37	11.59	1117	0
38	00:19	0.03:59:20	11.79	1168	0
39	00:58	0.04:13:20	12.70	1332	0
40	00:12	0.04:16:13	12.82	1369	0
41	00:06	0.04:20:09	13.07	1413	0
42	00:21	0.04:35:23	14.24	1521	0
43	00:12	0.04:41:41	14.66	1579	0
44	00:20	0.04:47:41	15.06	1616	0
45	02:11	0.04:54:02	15.55	1646	0
46	00:17	0.04:59:30	15.84	1604	0
47	00:52	0.05:14:57	16.96	1443	0
48	00:23	0.05:16:58	17.03	1415	0
49	00:18	0.05:23:13	17.51	1340	0
50	00:07	0.05:27:43	17.80	1373	0
51	00:14	0.05:30:46	17.94	1407	0
52	00:08	0.05:40:36	18.55	1400	0
53	00:47	0.05:41:55	18.61	1381	0
54	00:13	0.05:43:10	18.65	1365	0
55	00:05	0.05:54:19	19.44	1270	0
56	00:24	0.05:56:55	19.61	1237	0
57	00:05	0.06:08:53	20.36	1069	0
58	00:13	0.06:08:59	20.37	1067	0
59	07:23	0.06:11:46	20.57	1024	0
60	00:38	0.06:19:15	20.59	1022	0
61	00:35	0.06:51:35	23.42	1034	0
62	00:38	0.06:53:13	23.49	1052	0
63	00:16	0.06:54:25	23.53	1067	0
64	00:13	0.07:13:43	25.31	1004	0
65	00:25	0.07:27:35	26.54	911	0
66	00:09	0.07:28:48	26.61	894	0
67	01:04	0.07:37:20	27.29	853	0
68	00:35	0.07:55:21	28.55	841	0
69	00:09	0.07:59:16	28.77	884	0
70	03:17	0.08:12:36	29.71	975	0
71	00:12	0.08:16:43	29.78	980	0
72	00:20	0.08:43:11	32.14	761	0
73	00:07	0.08:46:16	32.28	797	0
74	00:21	0.08:46:28	32.29	799	0
75	00:45	0.08:47:35	32.34	813	0
76	00:23	0.08:48:40	32.37	826	0
77	03:35	0.08:51:03	32.50	848	0
78	00:15	0.08:55:47	32.59	854	0
79	00:13	0.09:18:22	34.53	843	0
80	00:17	0.09:21:23	34.67	870	0
81	01:04	0.09:28:49	35.18	890	0
82	00:53	0.09:42:33	36.14	858	0
83	00:55	0.09:57:22	37.26	789	0
84	00:19	0.10:01:15	37.52	754	0
85	06:37	0.10:02:19	37.57	752	0
86	00:15	0.10:09:40	37.63	751	0
87	00:33	0.10:18:10	38.29	783	0
88	00:11	0.10:19:52	38.36	789	0
89	00:51	0.10:28:51	39.00	847	0
90	00:06	0.10:35:37	39.43	904	0
91	00:09	0.10:36:48	39.51	917	0
92	00:07	0.10:37:40	39.55	925	0
93	00:53	0.10:38:15	39.57	931	0
94	00:15	0.10:39:51	39.62	947	0
95	00:26	0.10:40:40	39.66	956	0
96	00:10	0.10:41:31	39.69	966	0
97	00:11	0.10:42:48	39.75	979	0
98	00:18	0.10:43:33	39.78	986	0
99	00:14	0.10:45:02	39.86	1000	0
100	00:37	0.10:47:23	39.98	1023	0
101	00:35	0.10:49:48	40.08	1048	0
102	00:33	0.10:50:29	40.11	1055	0
103	00:42	0.10:51:44	40.16	1069	0
104	00:21	0.10:53:55	40.26	1081	0
105	00:11	0.10:55:57	40.36	1097	0
106	00:10	0.10:58:56	40.49	1124	0
107	00:19	0.11:02:27	40.66	1154	0
108	00:24	0.11:04:28	40.76	1172	0
109	02:02	0.11:05:19	40.79	1179	0
110	00:43	0.11:07:29	40.86	1197	0
111	00:37	0.11:08:23	40.89	1206	0
112	00:32	0.11:09:38	40.94	1218	0
113	00:05	0.11:13:39	41.12	1254	0
114	00:54	0.11:14:44	41.18	1261	0
115	01:04	0.11:16:19	41.24	1275	0
116	02:53	0.11:18:22	41.31	1288	0
117	02:18	0.11:21:42	41.38	1315	0
118	00:41	0.11:24:04	41.45	1337	0
119	00:05	0.11:24:51	41.48	1345	0
120	00:39	0.11:25:17	41.49	1349	0
121	00:07	0.11:27:37	41.60	1370	0
122	00:06	0.11:28:05	41.61	1374	0
123	00:18	0.11:28:13	41.62	1375	0
124	00:13	0.11:28:42	41.64	1379	0
125	00:18	0.11:28:57	41.65	1381	0
126	00:07	0.11:29:29	41.67	1386	0
127	00:14	0.11:32:08	41.78	1407	0
128	00:12	0.11:33:07	41.82	1415	0
129	00:19	0.11:33:23	41.83	1418	0
130	00:06	0.11:34:47	41.90	1429	0
131	01:36	0.11:36:28	41.98	1441	0
132	03:57	0.11:40:31	42.14	1480	0
133	00:26	0.11:46:47	42.29	1457	0
134	01:12	0.11:50:31	42.52	1425	0
135	02:40	0.11:51:47	42.55	1413	0
136	00:18	0.11:54:30	42.63	1384	0
137	00:33	0.11:57:36	42.79	1340	0
138	00:47	0.12:05:31	43.30	1234	0
139	01:00	0.12:07:08	43.36	1229	0
∑	43:25