Kalorien und Herzfrequenz |
| Kalorien: | 3634 kcal |
Lebensmittel-Äquivalent:
7 Hamburger (517 kcal), Broccoli (15 kcal)
|
| ActivePoints : | 176 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 74.3 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 239 |
| Durchschnittliche Schrittlänge: | 3,36 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.02:43:26 |
44.90 |
16.48 |
03:38 |
218 |
822 |
0 |
0 |
0 |
| 2 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 3 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 4 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 5 |
0.04:49:49 |
41.85 |
8.66 |
06:56 |
1441 |
1233 |
0 |
0 |
0 |
| 6 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 7 |
0.00:00:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:36 |
0.00:38:22 |
1.25 |
1222 |
0 |
| 2 |
00:40 |
0.00:40:08 |
1.44 |
1229 |
0 |
| 3 |
01:26 |
0.00:43:32 |
2.27 |
1229 |
0 |
| 4 |
03:45 |
0.00:45:09 |
2.31 |
1231 |
0 |
| 5 |
00:44 |
0.01:00:04 |
4.68 |
1302 |
0 |
| 6 |
01:21 |
0.01:07:57 |
8.75 |
942 |
0 |
| 7 |
02:32 |
0.01:10:28 |
8.83 |
925 |
0 |
| 8 |
00:35 |
0.01:13:40 |
8.86 |
932 |
0 |
| 9 |
03:49 |
0.01:24:15 |
13.46 |
676 |
0 |
| 10 |
00:37 |
0.02:27:21 |
26.02 |
652 |
0 |
| 11 |
03:05 |
0.02:49:30 |
33.19 |
643 |
0 |
| 12 |
04:52 |
0.03:10:08 |
39.14 |
635 |
0 |
| 13 |
00:40 |
0.03:31:36 |
44.83 |
628 |
0 |
| 14 |
00:39 |
0.03:33:09 |
44.90 |
626 |
0 |
| 15 |
04:01 |
0.22:56:11 |
44.90 |
619 |
0 |
| 16 |
00:31 |
0.23:01:50 |
44.94 |
625 |
0 |
| 17 |
00:44 |
0.23:02:57 |
44.97 |
627 |
0 |
| 18 |
01:03 |
0.23:09:03 |
46.03 |
637 |
0 |
| 19 |
00:42 |
0.23:19:31 |
48.20 |
666 |
0 |
| 20 |
01:59 |
0.23:33:22 |
49.64 |
773 |
0 |
| 21 |
02:33 |
0.23:36:36 |
49.70 |
777 |
0 |
| 22 |
07:49 |
1.00:02:12 |
52.31 |
979 |
0 |
| 23 |
03:18 |
1.00:16:05 |
52.92 |
1047 |
0 |
| 24 |
01:59 |
1.00:20:50 |
52.99 |
1052 |
0 |
| 25 |
02:53 |
1.00:52:16 |
54.97 |
1066 |
0 |
| 26 |
04:38 |
1.00:57:14 |
55.33 |
1077 |
0 |
| 27 |
07:58 |
1.01:16:48 |
58.36 |
1092 |
0 |
| 28 |
02:32 |
1.01:28:43 |
58.98 |
1119 |
0 |
| 29 |
02:05 |
1.01:52:23 |
65.32 |
1077 |
0 |
| 30 |
01:19 |
1.02:42:52 |
67.03 |
1035 |
0 |
| 31 |
00:50 |
1.02:45:00 |
67.04 |
1029 |
0 |
| 32 |
00:31 |
1.02:56:17 |
67.16 |
1022 |
0 |
| 33 |
00:44 |
1.03:02:34 |
68.14 |
1067 |
0 |
| 34 |
01:14 |
1.03:14:40 |
70.92 |
1065 |
0 |
| 35 |
01:45 |
1.03:24:55 |
73.15 |
1092 |
0 |
| 36 |
02:48 |
1.04:09:59 |
77.45 |
1140 |
0 |
| 37 |
02:45 |
1.05:19:21 |
80.25 |
1217 |
0 |
| 38 |
01:27 |
1.05:53:32 |
85.22 |
1379 |
0 |
| 39 |
00:36 |
1.05:58:48 |
85.78 |
1423 |
0 |
| 40 |
02:39 |
1.06:00:10 |
85.86 |
1425 |
0 |
| 41 |
08:14 |
1.06:05:19 |
86.36 |
1418 |
0 |
| ∑ |
34:58 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 614 m
|
| Max. Höhe: | 1432 m
|
| Aufstieg (GPS): | 1441 m
|
| Abstieg (GPS): | 1249 m
|
| Aufstieg (Topo): | 2006 m
|
| Abstieg (Topo): | 1818 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
GT-I9300 - m0 (Android) running Run.GPS 2.4.3 Full build 2636
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |