Run.GPS Community Server - Rondje Sy nahe Bomal (Belgium)

Überblick

Titel:

Rondje Sy

Sportler:

Sinned

Sportart:

Wandern

Ort:

Bomal (Belgium)

Beschreibung:

Met Geertje, Milou en Lola

Distanz

Distanz:

18.07 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:09	4.12	14:35	12	88	0	0	0
2.00	2.00	35:47	3.35	17:54	67	84	0	0	0
4.00	2.00	29:01	4.14	14:31	35	33	0	0	0
6.00	2.00	32:41	3.67	16:20	100	15	0	0	0
8.00	2.00	31:31	1.31	45:46	56	59	0	0	0
10.00	2.00	57:50	2.07	28:55	33	118	0	0	0
12.00	2.00	36:05	3.33	18:03	93	57	0	0	0
14.00	2.00	27:53	4.30	13:56	25	75	0	0	0
16.00	2.00	29:56	4.01	14:58	93	1	0	0	0
18.00	0.07	00:52	4.85	12:22	0	0	0	0	0

Zeit

Datum/Zeit:

07.08.2022 09:35:00 UTC+02:00

Dauer:

0.06:10:49

Aktive Zeit:

0.03:01:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.08	4.17	14:24	20	88	0	0	0
0.00:30:00	30:00	1.58	3.16	18:58	60	79	0	0	0
0.01:00:00	30:00	2.07	4.15	14:28	38	45	0	0	0
0.01:30:00	30:00	1.92	3.83	15:40	88	20	0	0	0
0.02:00:00	30:00	0.90	1.81	33:14	0	0	0	0	0
0.02:30:00	30:00	0.81	1.62	37:06	0	0	0	0	0
0.03:00:00	30:00	0.25	0.51	58:23	0	0	0	0	0
0.03:30:00	30:00	1.47	2.93	20:28	19	27	0	0	0
0.04:00:00	30:00	0.76	1.52	39:23	0	0	0	0	0
0.04:30:00	30:00	1.46	2.92	20:33	88	9	0	0	0
0.05:00:00	30:00	1.98	3.96	15:10	3	123	0	0	0
0.05:30:00	30:00	1.98	3.96	15:09	117	7	0	0	0
0.06:00:00	10:49	0.80	4.46	13:27	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.92 km/h

Durchschnittsgeschw. aktiv:

5.96 km/h

Max. Geschwindigkeit:

7.06 km/h

Durchschnittstempo gesamt:

20:31 /km

Durchschnittstempo aktiv:

10:04 /km

Max. Tempo:

08:30 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
rondje Castricum 02.07.2022	4.91	12:13
trage-tocht-hoenderloo met Geertje 11.05.2018	4.74	12:39
7 heuvelentocht Arnhem 06.03.2021	4.68	12:49
Rondje castricum 31.07.2016	4.23	14:11
19km duinen castricum 12.06.2016	4.02	14:55
Dieses Training	2.92	20:31

Kalorien und Herzfrequenz

Kalorien:

1248 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.8

Min. Trittfrequenz:

Max. Trittfrequenz:

284

Durchschnittliche Schrittlänge:

1,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:20	0.02	183	0
2	00:08	0.00:01:07	0.06	183	0
3	00:08	0.00:06:40	0.46	208	0
4	00:05	0.00:08:41	0.60	215	0
5	00:17	0.00:09:09	0.64	213	0
6	00:12	0.00:11:34	0.83	209	0
7	00:06	0.00:12:14	0.89	210	0
8	00:08	0.00:14:04	1.04	211	0
9	00:17	0.00:14:16	1.05	211	0
10	00:05	0.00:15:48	1.17	203	0
11	00:35	0.00:17:25	1.30	209	0
12	00:14	0.00:18:35	1.38	212	0
13	00:23	0.00:18:58	1.39	214	0
14	00:15	0.00:19:43	1.42	225	0
15	00:25	0.00:20:02	1.44	225	0
16	00:09	0.00:20:34	1.47	232	0
17	00:18	0.00:21:19	1.50	237	0
18	00:06	0.00:21:51	1.53	239	0
19	00:09	0.00:22:06	1.55	242	0
20	00:38	0.00:22:36	1.57	243	0
21	00:11	0.00:23:35	1.62	251	0
22	01:05	0.00:26:33	1.83	259	0
23	00:28	0.00:28:04	1.94	256	0
24	00:06	0.00:28:51	2.00	259	0
25	00:29	0.00:29:07	2.01	260	0
26	06:34	0.00:30:10	2.08	252	0
27	04:48	0.00:36:53	2.29	206	0
28	00:31	0.00:41:43	2.37	216	0
29	00:21	0.00:42:20	2.42	220	0
30	00:40	0.00:43:02	2.46	223	0
31	00:05	0.00:44:23	2.52	224	0
32	01:55	0.00:45:03	2.56	224	0
33	00:41	0.00:47:02	2.70	233	0
34	00:14	0.00:47:51	2.76	238	0
35	00:15	0.00:48:16	2.79	239	0
36	00:08	0.00:48:51	2.84	242	0
37	00:27	0.00:49:06	2.85	243	0
38	00:08	0.00:49:36	2.89	246	0
39	00:10	0.00:49:48	2.90	249	0
40	00:53	0.00:50:19	2.94	254	0
41	00:10	0.00:51:29	3.04	262	0
42	00:13	0.00:51:42	3.05	263	0
43	01:18	0.00:52:05	3.07	264	0
44	00:05	0.00:53:46	3.17	267	0
45	00:06	0.00:54:53	3.26	269	0
46	00:27	0.00:59:18	3.59	272	0
47	00:39	0.00:59:57	3.63	272	0
48	00:12	0.01:01:34	3.76	269	0
49	00:59	0.01:05:23	4.04	279	0
50	00:06	0.01:06:29	4.06	279	0
51	00:07	0.01:07:42	4.16	284	0
52	00:06	0.01:17:08	4.89	302	0
53	00:06	0.01:18:07	4.96	304	0
54	01:41	0.01:19:21	5.04	308	0
55	00:12	0.01:37:08	6.24	277	0
56	00:31	0.01:38:38	6.35	286	0
57	00:09	0.01:39:14	6.37	287	0
58	00:06	0.01:39:48	6.40	289	0
59	00:06	0.01:40:05	6.42	290	0
60	00:10	0.01:40:51	6.49	289	0
61	00:09	0.01:42:48	6.61	284	0
62	00:05	0.01:49:20	7.11	256	0
63	00:22	0.01:51:06	7.23	256	0
64	00:15	0.01:52:00	7.28	258	0
65	00:30	0.01:52:19	7.30	257	0
66	00:20	0.01:52:57	7.35	252	0
67	00:17	0.01:53:21	7.37	250	0
68	01:56	0.01:53:45	7.39	248	0
69	00:32	0.01:56:43	7.47	239	0
70	01:18	0.01:57:55	7.55	234	0
71	00:08	0.01:59:24	7.64	217	0
72	02:40	0.01:59:33	7.65	215	0
73	00:19	0.02:02:34	7.74	196	0
74	00:06	0.02:03:03	7.76	196	0
75	00:07	0.02:03:26	7.80	195	0
76	00:15	0.02:04:08	7.85	192	0
77	00:20	0.02:06:30	8.00	190	0
78	00:27	0.02:07:33	8.06	192	0
79	00:47	0.02:08:07	8.07	193	0
80	00:45	0.02:09:18	8.13	206	0
81	00:29	0.02:10:30	8.19	212	0
82	00:17	0.02:11:12	8.22	214	0
83	00:12	0.02:11:46	8.24	218	0
84	00:17	0.02:12:18	8.27	224	0
85	01:08	0.02:12:37	8.29	226	0
86	00:15	0.02:14:01	8.36	236	0
87	00:22	0.02:14:18	8.36	236	0
88	01:25	0.02:14:43	8.38	235	0
89	01:32	0.02:16:27	8.42	228	0
90	02:42	0.02:18:26	8.47	232	0
91	00:11	0.02:21:20	8.51	236	0
92	00:11	0.02:21:39	8.51	238	0
93	21:08	0.02:22:08	8.54	239	0
94	00:12	0.02:43:55	8.63	238	0
95	00:11	0.02:44:13	8.64	236	0
96	02:24	0.02:44:31	8.66	233	0
97	05:20	0.02:47:00	8.72	223	0
98	00:06	0.02:54:01	8.93	202	0
99	00:05	0.02:54:32	8.98	198	0
100	02:06	0.02:59:35	9.36	187	0
101	00:05	0.03:01:47	9.38	189	0
102	01:07	0.03:02:05	9.41	190	0
103	00:49	0.03:03:21	9.43	191	0
104	11:54	0.03:04:43	9.47	191	0
105	09:10	0.03:16:38	9.51	191	0
106	00:20	0.03:26:05	9.54	190	0
107	06:31	0.03:26:54	9.59	190	0
108	00:13	0.03:37:24	9.96	191	0
109	00:20	0.03:37:48	9.99	191	0
110	00:16	0.03:40:39	10.21	204	0
111	00:47	0.03:41:10	10.25	202	0
112	00:20	0.03:42:02	10.28	201	0
113	00:14	0.03:42:26	10.28	199	0
114	00:09	0.03:42:51	10.30	199	0
115	00:13	0.03:43:11	10.31	201	0
116	00:08	0.03:43:35	10.34	201	0
117	00:05	0.03:44:00	10.37	200	0
118	00:24	0.03:44:30	10.41	199	0
119	00:30	0.03:45:12	10.45	196	0
120	00:14	0.03:45:51	10.50	194	0
121	00:23	0.03:46:10	10.52	194	0
122	00:17	0.03:46:45	10.54	192	0
123	00:07	0.03:47:29	10.59	190	0
124	00:23	0.03:47:42	10.61	191	0
125	00:38	0.03:48:09	10.63	191	0
126	02:20	0.03:48:57	10.64	193	0
127	00:23	0.03:51:23	10.67	189	0
128	00:17	0.03:51:51	10.69	190	0
129	00:17	0.03:52:29	10.74	189	0
130	00:18	0.03:52:48	10.76	189	0
131	00:09	0.03:53:16	10.78	191	0
132	03:15	0.03:53:26	10.80	192	0
133	00:09	0.03:57:05	10.88	196	0
134	00:08	0.03:58:14	10.97	199	0
135	00:06	0.03:58:53	11.02	201	0
136	00:12	0.03:59:49	11.08	200	0
137	00:13	0.04:00:19	11.10	200	0
138	00:07	0.04:00:37	11.11	201	0
139	00:06	0.04:00:57	11.13	202	0
140	00:06	0.04:01:18	11.16	203	0
141	00:49	0.04:01:35	11.18	204	0
142	00:18	0.04:02:29	11.20	211	0
143	00:26	0.04:02:53	11.23	215	0
144	00:07	0.04:03:27	11.26	221	0
145	06:45	0.04:03:39	11.27	223	0
146	00:25	0.04:10:38	11.48	271	0
147	01:05	0.04:11:20	11.50	277	0
148	00:23	0.04:13:07	11.60	285	0
149	00:20	0.04:13:43	11.65	282	0
150	00:45	0.04:14:26	11.69	276	0
151	00:28	0.04:15:20	11.74	275	0
152	19:12	0.04:15:51	11.75	272	0
153	00:34	0.04:35:10	11.96	275	0
154	00:16	0.04:36:14	12.02	277	0
155	00:17	0.04:36:38	12.04	276	0
156	00:05	0.04:37:06	12.07	273	0
157	00:13	0.04:37:12	12.07	272	0
158	00:46	0.04:37:33	12.09	269	0
159	01:03	0.04:38:26	12.12	266	0
160	00:09	0.04:39:32	12.18	272	0
161	00:17	0.04:40:41	12.26	266	0
162	00:06	0.04:41:20	12.32	264	0
163	00:17	0.04:41:36	12.33	263	0
164	00:32	0.04:41:56	12.36	264	0
165	00:08	0.04:43:21	12.45	255	0
166	00:14	0.04:43:30	12.46	255	0
167	00:45	0.04:43:49	12.46	254	0
168	00:06	0.04:47:20	12.66	255	0
169	00:15	0.04:48:35	12.75	258	0
170	00:15	0.04:50:17	12.86	254	0
171	00:06	0.04:50:33	12.87	254	0
172	00:14	0.04:51:18	12.92	248	0
173	01:26	0.04:51:52	12.95	243	0
174	00:08	0.04:53:40	13.03	226	0
175	00:20	0.04:53:53	13.05	227	0
176	00:23	0.04:54:33	13.07	223	0
177	01:20	0.04:55:06	13.10	220	0
178	00:57	0.04:56:28	13.14	209	0
179	01:04	0.04:57:28	13.16	201	0
180	00:43	0.05:04:57	13.65	197	0
181	00:12	0.05:05:49	13.69	203	0
182	00:10	0.05:06:12	13.71	207	0
183	00:06	0.05:06:26	13.72	209	0
184	00:11	0.05:06:43	13.74	213	0
185	01:10	0.05:07:00	13.75	213	0
186	00:06	0.05:08:42	13.82	233	0
187	00:19	0.05:08:52	13.83	233	0
188	00:11	0.05:09:18	13.83	237	0
189	00:09	0.05:23:01	14.78	286	0
190	00:09	0.05:23:18	14.80	285	0
191	00:23	0.05:23:33	14.82	283	0
192	00:11	0.05:25:17	14.93	283	0
193	00:10	0.05:25:37	14.94	285	0
194	00:06	0.05:43:06	16.25	288	0
195	00:19	0.05:45:37	16.42	284	0
196	00:07	0.05:47:27	16.53	276	0
197	00:09	0.05:47:40	16.54	275	0
198	00:09	0.05:48:57	16.61	267	0
199	00:05	0.05:49:09	16.62	266	0
200	00:09	0.05:49:16	16.62	265	0
201	00:18	0.05:49:27	16.64	263	0
202	00:11	0.05:49:49	16.65	261	0
203	00:05	0.05:50:08	16.66	259	0
204	00:05	0.05:50:38	16.69	255	0
205	00:30	0.05:51:02	16.72	252	0
206	00:26	0.05:51:35	16.75	249	0
207	00:18	0.05:52:12	16.79	244	0
208	00:18	0.05:52:39	16.81	241	0
209	00:08	0.05:53:11	16.83	238	0
210	00:43	0.05:53:32	16.86	235	0
211	00:26	0.05:54:24	16.91	227	0
212	01:43	0.05:54:54	16.94	224	0
213	00:10	0.05:56:47	17.04	211	0
214	00:19	0.05:57:20	17.07	206	0
215	00:08	0.06:00:48	17.30	201	0
∑	02:37