Run.GPS Community Server - 38 dobong - shindaebang nahe Soenaep'i (Korea, South)

Überblick

Titel:

38 dobong - shindaebang

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Soenaep'i (Korea, South)

Beschreibung:

Distanz

Distanz:

40.42 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:32	12.75	04:42	35	42	0	0	0
5.00	5.00	12:12	24.59	02:26	12	12	0	0	0
10.00	5.00	12:49	23.41	02:34	11	12	0	0	0
15.00	5.00	52:03	5.76	10:25	113	108	0	0	0
20.00	5.00	15:43	19.09	03:09	20	25	0	0	0
25.00	5.00	22:18	13.45	04:28	21	26	0	0	0
30.00	5.00	18:13	16.47	03:39	22	16	0	0	0
35.00	5.00	20:54	14.35	04:11	24	46	0	0	0
40.00	0.42	03:01	8.32	07:13	0	0	0	0	0

Zeit

Datum/Zeit:

29.01.2011 16:22:00

Dauer:

0.03:00:50

Aktive Zeit:

0.02:14:21

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.97	11.90	05:03	30	42	0	0	0
0.00:20:00	20:00	7.55	22.64	02:39	24	13	0	0	0
0.00:40:00	20:00	4.88	14.64	04:06	24	29	0	0	0
0.01:00:00	20:00	2.00	5.99	10:01	100	87	0	0	0
0.01:20:00	20:00	1.40	4.20	14:18	44	35	0	0	0
0.01:40:00	20:00	6.08	18.25	03:17	26	31	0	0	0
0.02:00:00	20:00	4.59	13.76	04:22	23	26	0	0	0
0.02:20:00	20:00	5.41	16.24	03:42	18	29	0	0	0
0.02:40:00	20:00	4.46	13.37	04:29	91	64	0	0	0
0.03:00:00	00:50	0.09	6.67	09:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.41 km/h

Durchschnittsgeschw. aktiv:

18.05 km/h

Max. Geschwindigkeit:

31.83 km/h

Durchschnittstempo gesamt:

04:28 /km

Durchschnittstempo aktiv:

03:19 /km

Max. Tempo:

01:53 /km

Schnellste vergleichbare Aktivitäten (Radfahren 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
63city 17.09.2010	21.05	02:51
ChoGye guksoo 14.05.2011	20.16	02:59
22.05.2011	19.52	03:04
09.04.2011	18.55	03:14
10.10.2010	17.66	03:24
04.08.2014	16.33	03:40
22.05.2011	16.11	03:43
20.05.2013	15.71	03:49
Dieses Training	13.41	04:28

Kalorien und Herzfrequenz

Kalorien:

972 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:29	1.00	7.10	08:27	0	0	0	0	0
2	0.00:03:21	1.00	17.93	03:21	21	11	0	0	0
3	0.00:03:46	1.02	16.13	03:43	34	11	0	0	0
4	0.00:04:36	1.00	13.08	04:35	19	30	0	0	0
5	0.00:03:22	1.01	18.06	03:19	11	36	0	0	0
6	0.00:02:41	1.00	22.31	02:41	13	40	0	0	0
7	0.00:02:02	1.00	29.65	02:01	13	36	0	0	0
8	0.00:02:44	1.01	22.27	02:42	14	36	0	0	0
9	0.00:02:34	1.01	23.49	02:33	14	38	0	0	0
10	0.00:02:14	1.02	27.23	02:12	13	39	0	0	0
11	0.00:02:08	1.00	28.14	02:08	11	43	0	0	0
12	0.00:03:31	1.00	17.02	03:32	14	42	0	0	0
13	0.00:02:19	1.02	26.20	02:17	18	42	0	0	0
14	0.00:02:10	1.01	27.70	02:10	17	43	0	0	0
15	0.00:02:52	1.01	21.09	02:51	17	46	0	0	0
16	0.00:03:49	1.01	15.81	03:48	20	46	0	0	0
17	0.00:11:35	1.01	5.21	11:31	34	50	0	0	0
18	0.00:04:48	0.57	7.13	08:25	38	52	0	0	0
19	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
20	0.00:25:22	1.00	2.37	25:19	76	105	0	0	0
21	0.00:05:19	1.01	11.42	05:15	30	119	0	0	0
22	0.00:04:16	1.01	14.15	04:14	20	125	0	0	0
23	0.00:02:34	1.02	23.67	02:32	23	126	0	0	0
24	0.00:02:50	1.01	21.20	02:50	19	130	0	0	0
25	0.00:03:10	1.00	18.95	03:10	25	137	0	0	0
26	0.00:02:50	1.00	21.13	02:50	14	139	0	0	0
27	0.00:03:18	1.01	18.29	03:17	17	133	0	0	0
28	0.00:03:46	0.11	1.71	35:05	12	130	0	0	0
29	0.00:06:21	1.00	9.44	06:21	18	135	0	0	0
30	0.00:02:54	1.00	20.65	02:54	19	134	0	0	0
31	0.00:03:11	1.01	18.99	03:10	20	135	0	0	0
32	0.00:03:10	1.01	19.04	03:09	25	135	0	0	0
33	0.00:03:24	1.02	17.91	03:21	27	141	0	0	0
34	0.00:03:31	1.00	17.07	03:31	24	141	0	0	0
35	0.00:03:24	1.01	17.70	03:23	19	143	0	0	0
36	0.00:03:46	1.00	15.90	03:46	29	141	0	0	0
37	0.00:04:08	1.00	14.52	04:08	30	155	0	0	0
38	0.00:03:40	1.00	16.40	03:40	32	155	0	0	0
39	0.00:01:10	0.03	1.40	42:51	19	155	0	0	0
40	0.00:03:49	0.98	15.32	03:55	22	163	0	0	0
41	0.00:03:39	1.00	16.38	03:40	26	166	0	0	0
42	0.00:03:41	1.01	16.40	03:40	31	177	0	0	0
43	0.00:04:57	1.00	12.11	04:57	42	177	0	0	0
44	0.00:02:40	0.38	8.51	07:03	26	174	0	0	0
45	0.00:00:37	0.09	9.01	06:40	38	184	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:12	0.00:54:23	16.39	12	0
2	01:41	0.01:07:27	17.69	29	0
3	01:44	0.01:15:14	18.02	48	0
4	14:38	0.01:19:36	18.38	16	0
5	00:54	0.01:35:35	18.55	17	0
6	00:38	0.01:38:02	18.82	20	0
7	00:32	0.01:40:06	19.04	11	0
8	01:04	0.01:44:51	20.46	5	0
9	02:45	0.02:02:16	25.87	13	0
10	01:44	0.02:09:26	25.87	18	0
11	01:22	0.02:13:44	26.62	17	0
12	00:59	0.02:47:39	35.96	28	0
13	00:53	0.03:03:19	39.86	37	0
∑	35:06