Run.GPS Community Server - 2017-06-25 Söhrewaldgurkerei nahe Wehlheiden (Germany)

Überblick

Titel:

2017-06-25 Söhrewaldgurkerei

Sportler:

somaGFX

Sportart:

Mountainbiken

Ort:

Wehlheiden (Germany)

Beschreibung:

Distanz

Distanz:

20.56 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:09	23.30	02:35	4	8	0	0	0
2.00	2.00	04:57	24.24	02:28	9	12	0	0	0
4.00	2.00	04:59	24.08	02:30	13	16	0	0	0
6.00	2.00	17:29	6.86	08:45	7	125	0	0	0
8.00	2.00	10:01	11.98	05:01	20	89	0	0	0
10.00	2.00	15:29	7.75	07:45	423	468	0	0	0
12.00	2.00	20:25	5.88	10:13	98	50	0	0	0
14.00	2.00	10:11	11.78	05:06	61	59	0	0	0
16.00	2.00	18:51	1.52	39:26	56	44	0	0	0
18.00	2.00	05:26	1.83	32:43	49	46	0	0	0
20.00	0.56	05:37	0.51	56:41	0	0	0	0	0

Zeit

Datum/Zeit:

25.06.2017 14:29:00 UTC+02:00

Dauer:

0.04:58:39

Aktive Zeit:

0.02:32:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.39	14.79	04:03	27	154	0	0	0
0.00:30:00	30:00	4.98	9.97	06:01	447	574	0	0	0
0.01:00:00	30:00	3.77	7.54	07:57	169	93	0	0	0
0.01:30:00	30:00	0.09	0.18	34:13	0	0	0	0	0
0.02:00:00	30:00	1.06	2.13	28:13	38	17	0	0	0
0.02:30:00	30:00	0.95	1.90	31:39	0	0	0	0	0
0.03:00:00	30:00	1.02	2.04	29:25	28	19	0	0	0
0.03:30:00	30:00	0.85	1.69	35:28	0	0	0	0	0
0.04:00:00	30:00	0.42	0.84	11:38	0	0	0	0	0
0.04:30:00	28:39	0.03	0.06	57:33	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.13 km/h

Durchschnittsgeschw. aktiv:

8.07 km/h

Max. Geschwindigkeit:

33.40 km/h

Durchschnittstempo gesamt:

14:31 /km

Durchschnittstempo aktiv:

07:26 /km

Max. Tempo:

01:48 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.09.2016	9.67	06:12
2018-01-01 NewYearsRide 01.01.2018	8.87	06:46
27.07.2016	8.06	07:26
04.08.2017	5.41	11:05
Dieses Training	4.13	14:31

Kalorien und Herzfrequenz

Kalorien:

812 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

204.2

Min. Trittfrequenz:

Max. Trittfrequenz:

794

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:01:07	0.27	192	0
2	00:31	0.00:16:03	6.08	209	0
3	00:37	0.00:22:21	6.78	264	0
4	00:19	0.00:25:30	6.99	293	0
5	00:32	0.00:26:50	7.09	308	0
6	01:13	0.00:27:54	7.12	303	0
7	00:18	0.00:35:10	8.91	298	0
8	00:17	0.00:39:58	9.58	340	0
9	02:41	0.00:47:15	10.83	402	0
10	05:17	0.00:52:01	11.84	428	0
11	00:14	0.01:00:37	12.40	437	0
12	00:59	0.01:04:14	13.26	356	0
13	00:27	0.01:05:45	13.29	353	0
14	00:50	0.01:07:04	13.37	363	0
15	00:18	0.01:08:12	13.47	372	0
16	00:21	0.01:08:41	13.52	372	0
17	01:17	0.01:09:23	13.60	360	0
18	02:47	0.01:11:52	13.68	365	0
19	00:09	0.01:15:11	13.72	373	0
20	01:01	0.01:16:04	13.79	376	0
21	00:52	0.01:25:47	15.37	436	0
22	15:59	0.01:30:04	16.15	365	0
23	04:29	0.01:46:44	16.16	366	0
24	07:32	0.01:51:50	16.20	370	0
25	08:42	0.01:59:57	16.24	374	0
26	00:35	0.02:10:59	16.46	357	0
27	05:22	0.02:13:24	16.71	346	0
28	02:27	0.02:19:39	16.81	347	0
29	00:12	0.02:22:57	16.87	349	0
30	01:09	0.02:23:50	16.93	355	0
31	03:26	0.02:27:51	17.30	351	0
32	00:08	0.02:32:57	17.41	358	0
33	00:27	0.02:33:41	17.43	362	0
34	00:06	0.02:34:24	17.46	360	0
35	00:32	0.02:35:45	17.69	351	0
36	00:18	0.02:36:57	17.73	351	0
37	04:57	0.02:38:01	17.77	360	0
38	01:22	0.02:43:46	17.84	368	0
39	00:08	0.02:45:30	17.88	370	0
40	04:16	0.02:46:28	17.99	368	0
41	03:54	0.02:51:15	18.05	372	0
42	00:10	0.02:56:04	18.21	364	0
43	00:06	0.02:56:23	18.22	359	0
44	09:19	0.02:56:41	18.23	354	0
45	01:17	0.03:07:42	18.37	373	0
46	05:36	0.03:09:48	18.48	364	0
47	00:18	0.03:16:07	18.58	378	0
48	00:55	0.03:17:40	18.76	356	0
49	01:52	0.03:18:56	18.79	359	0
50	00:35	0.03:21:27	18.85	373	0
51	00:52	0.03:22:21	18.87	370	0
52	00:56	0.03:23:28	18.90	372	0
53	02:10	0.03:25:33	19.11	354	0
54	01:05	0.03:28:06	19.17	358	0
55	00:28	0.03:30:31	19.27	358	0
56	01:07	0.03:31:12	19.29	363	0
57	00:57	0.03:32:28	19.31	361	0
58	00:43	0.03:34:26	19.38	372	0
59	00:13	0.03:36:32	19.49	368	0
60	00:44	0.03:37:06	19.51	366	0
61	00:19	0.03:38:36	19.57	371	0
62	01:54	0.03:39:46	19.71	359	0
63	01:53	0.03:42:16	19.74	353	0
64	01:59	0.03:44:21	19.77	358	0
65	00:44	0.03:47:04	19.83	363	0
66	02:51	0.03:48:09	19.86	367	0
67	01:07	0.03:51:46	19.95	366	0
68	07:45	0.03:54:19	20.11	350	0
69	01:54	0.04:03:10	20.21	359	0
70	03:03	0.04:05:44	20.31	358	0
71	00:33	0.04:08:48	20.33	354	0
72	01:32	0.04:09:28	20.35	362	0
73	00:16	0.04:21:54	20.40	367	0
74	00:10	0.04:58:29	20.53	367	0
∑	22:41