Run.GPS Community Server - 20120802-horovýlet-Ostrý nahe Kreuzwinkel (Czech Republic)

Überblick

Titel:

20120802-horovýlet-Ostrý

Sportler:

daviddvorak

Sportart:

Wandern

Ort:

Kreuzwinkel (Czech Republic)

Beschreibung:

Distanz

Distanz:

15.74 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	43:45	2.74	21:53	1	72	0	0	0
2.00	2.00	59:35	2.01	29:47	10	122	0	0	0
4.00	2.00	17:32	1.55	38:46	5	162	0	0	0
6.00	2.00	24:49	4.84	12:25	0	277	0	0	0
8.00	2.00	29:43	4.04	14:51	132	76	0	0	0
10.00	2.00	38:29	3.12	19:15	263	2	0	0	0
12.00	2.00	36:27	3.29	18:14	108	2	0	0	0
14.00	1.74	31:33	3.31	18:08	191	7	0	0	0

Zeit

Datum/Zeit:

02.08.2012 10:38:00

Dauer:

0.05:41:56

Aktive Zeit:

0.03:13:31

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.26	2.52	23:48	1	55	0	0	0
0.00:30:00	30:00	1.15	2.30	26:05	1	27	0	0	0
0.01:00:00	30:00	1.14	2.29	26:13	40	64	0	0	0
0.01:30:00	30:00	0.76	1.51	39:38	0	0	0	0	0
0.02:00:00	30:00	0.59	1.17	51:16	0	0	0	0	0
0.02:30:00	30:00	1.06	2.12	28:18	0	90	0	0	0
0.03:00:00	30:00	2.25	4.51	13:19	0	347	0	0	0
0.03:30:00	30:00	2.29	4.57	13:07	160	15	0	0	0
0.04:00:00	30:00	1.39	2.77	21:39	229	2	0	0	0
0.04:30:00	30:00	1.49	2.99	20:05	79	3	0	0	0
0.05:00:00	30:00	1.59	3.18	18:53	96	1	0	0	0
0.05:30:00	11:56	0.77	3.90	15:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.76 km/h

Durchschnittsgeschw. aktiv:

4.88 km/h

Max. Geschwindigkeit:

23.67 km/h

Durchschnittstempo gesamt:

21:43 /km

Durchschnittstempo aktiv:

12:18 /km

Max. Tempo:

02:32 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20101028-peskovylet-Jizerky 28.10.2010	3.81	15:45
20100926-peskovylet-Churanov 26.09.2010	3.58	16:46
20241115-horovýlet-Scheiben-Svaroh-VelkýOstrý-Scheiben,DE 16.11.2024	3.30	18:12
20250525-horovýlet-Kundratice-Štěpanice-Zálužice-bývaláBystrá-bývaláLužná-bývaláJagmuhle-VelkýBabylon-Kříženec-Kundratice 25.05.2025	3.05	19:42
20250725-pěškovýlet-zámekJezeří 25.07.2025	3.00	19:58
Dieses Training	2.76	21:43
20240921-horovýlet-Tauplitz,AT 21.09.2024	2.39	25:03

Kalorien und Herzfrequenz

Kalorien:

944 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.4

Min. Trittfrequenz:

Max. Trittfrequenz:

237

Durchschnittliche Schrittlänge:

0,84 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:03:46	0.18	645	0
2	00:37	0.00:08:00	0.41	655	0
3	02:15	0.00:13:03	0.63	667	0
4	00:33	0.00:26:51	1.19	689	0
5	02:09	0.00:28:35	1.25	692	0
6	00:32	0.00:41:48	1.91	710	0
7	01:16	0.00:45:30	2.08	715	0
8	00:30	0.00:47:09	2.10	717	0
9	02:50	0.00:47:56	2.12	715	0
10	01:58	0.00:52:57	2.26	714	0
11	01:01	0.00:55:50	2.33	715	0
12	01:10	0.00:57:05	2.35	717	0
13	00:56	0.00:58:27	2.38	718	0
14	00:30	0.00:59:41	2.39	722	0
15	02:31	0.01:01:20	2.44	721	0
16	00:42	0.01:05:39	2.55	725	0
17	01:33	0.01:13:39	2.96	737	0
18	00:35	0.01:15:25	3.00	740	0
19	01:36	0.01:19:34	3.20	741	0
20	02:47	0.01:22:04	3.28	747	0
21	00:39	0.01:25:49	3.34	754	0
22	01:50	0.01:30:20	3.56	748	0
23	01:34	0.01:32:56	3.64	766	0
24	03:00	0.01:36:59	3.80	781	0
25	02:56	0.01:40:41	3.91	825	0
26	00:46	0.01:45:46	4.12	822	0
27	01:45	0.01:46:51	4.14	820	0
28	01:54	0.01:49:21	4.16	829	0
29	00:33	0.01:52:29	4.23	832	0
30	02:03	0.01:53:23	4.26	836	0
31	04:58	0.01:55:38	4.28	833	0
32	00:39	0.02:02:31	4.41	831	0
33	00:37	0.02:05:20	4.50	838	0
34	00:38	0.02:06:00	4.52	840	0
35	01:15	0.02:07:14	4.56	846	0
36	02:17	0.02:08:30	4.57	843	0
37	01:28	0.02:10:58	4.61	841	0
38	00:51	0.02:13:20	4.67	844	0
39	01:38	0.02:14:17	4.68	844	0
40	06:26	0.02:16:18	4.73	851	0
41	01:28	0.02:23:16	4.83	875	0
42	00:52	0.02:25:04	4.86	880	0
43	05:03	0.02:26:05	4.89	879	0
44	01:00	0.02:31:35	4.94	884	0
45	02:58	0.02:33:52	5.00	892	0
46	04:49	0.02:37:24	5.04	889	0
47	01:48	0.02:42:37	5.12	898	0
48	00:35	0.02:45:21	5.28	899	0
49	01:54	0.02:46:21	5.30	902	0
50	00:33	0.02:49:07	5.35	916	0
51	00:48	0.02:50:56	5.43	920	0
52	02:27	0.02:52:00	5.46	926	0
53	00:43	0.03:26:31	8.07	1257	0
54	00:31	0.03:27:46	8.12	1267	0
55	00:47	0.03:28:59	8.18	1294	0
56	01:48	0.03:30:01	8.21	1318	0
57	01:03	0.03:32:52	8.25	1332	0
58	01:01	0.03:34:15	8.28	1332	0
59	00:49	0.05:04:41	11.23	991	0
60	02:20	0.05:06:50	11.30	991	0
61	00:30	0.05:10:22	11.38	986	0
62	00:48	0.05:11:10	11.40	986	0
63	01:34	0.05:13:57	11.52	983	0
64	00:53	0.05:16:22	11.60	975	0
65	01:01	0.05:18:18	11.66	968	0
66	00:48	0.05:20:53	11.73	959	0
67	00:52	0.05:21:45	11.75	958	0
68	00:47	0.05:22:54	11.76	956	0
69	00:33	0.05:24:20	11.81	954	0
70	00:34	0.05:27:10	11.91	947	0
71	00:35	0.05:28:07	11.94	942	0
72	01:12	0.05:29:56	11.99	942	0
73	01:49	0.05:37:30	12.38	919	0
74	00:40	0.05:50:00	13.08	892	0
75	00:55	0.05:54:30	13.33	871	0
76	00:40	0.05:55:58	13.37	874	0
77	00:56	0.06:00:15	13.64	859	0
78	00:54	0.06:09:29	14.15	843	0
79	00:37	0.06:10:45	14.16	842	0
80	00:31	0.06:12:58	14.23	835	0
81	01:44	0.06:13:46	14.25	836	0
82	01:47	0.06:20:39	14.65	817	0
83	00:40	0.06:28:36	15.10	766	0
∑	58:58