Run.GPS Community Server - 20120317 canto cochino el yelmo la lagunilla dehesilla refugio giner canto cochino nahe Manzanares el Real (Spain)

Überblick

Titel:

20120317 canto cochino el yelmo la lagunilla dehesilla refugio giner canto cochino

Sportler:

zbleebox

Sportart:

Wandern

Ort:

Manzanares el Real (Spain)

Beschreibung:

Distanz

Distanz:

11.90 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:41	2.77	21:41	21	149	0	0	0
1.00	1.00	22:34	2.66	22:34	0	0	0	0	0
2.00	1.00	33:21	1.80	33:21	0	195	0	0	0
3.00	1.00	17:31	3.43	17:31	0	0	0	0	0
4.00	1.00	18:44	3.20	18:44	44	63	0	0	0
5.00	1.00	19:52	3.02	19:52	0	0	0	0	0
6.00	1.00	12:49	4.68	12:49	66	0	0	0	0
7.00	1.00	12:11	4.92	12:11	0	0	0	0	0
8.00	1.00	20:29	2.93	20:29	158	0	0	0	0
9.00	1.00	22:06	2.71	22:06	0	0	0	0	0
10.00	1.00	21:25	2.80	21:25	78	0	0	0	0
11.00	0.90	13:11	4.12	14:34	0	0	0	0	0

Zeit

Datum/Zeit:

17.03.2012 09:16:00

Dauer:

0.03:55:59

Aktive Zeit:

0.02:09:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.95	2.86	20:57	0	0	0	0	0
0.00:20:00	20:00	0.84	2.53	23:45	0	0	0	0	0
0.00:40:00	20:00	0.72	2.17	27:38	0	0	0	0	0
0.01:00:00	20:00	0.64	1.93	31:09	0	0	0	0	0
0.01:20:00	20:00	1.02	3.07	19:31	4	113	0	0	0
0.01:40:00	20:00	1.20	3.61	16:37	66	13	0	0	0
0.02:00:00	20:00	1.00	2.99	20:06	0	0	0	0	0
0.02:20:00	20:00	1.65	4.95	12:07	147	3	0	0	0
0.02:40:00	20:00	1.04	3.12	19:13	155	0	0	0	0
0.03:00:00	20:00	0.87	2.62	22:56	0	0	0	0	0
0.03:20:00	20:00	0.86	2.59	23:11	0	0	0	0	0
0.03:40:00	15:59	1.09	4.10	14:38	40	26	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.03 km/h

Durchschnittsgeschw. aktiv:

5.53 km/h

Max. Geschwindigkeit:

11.86 km/h

Durchschnittstempo gesamt:

19:49 /km

Durchschnittstempo aktiv:

10:51 /km

Max. Tempo:

05:04 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
TPE0908 La pedriza (circular collado dl pastores) 30.03.2013	4.35	13:47
Circular-Bustarviejo-Mondalindo-Bustarviejo 02.05.2011	3.52	17:04
23.03.2013	3.25	18:26
Dieses Training	3.03	19:49

Kalorien und Herzfrequenz

Kalorien:

836 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:07:42	2.77	2.45	24:29	462	22	0	0	0
2	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:02	0.00	0.20	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.02:44:22	8.90	3.25	18:28	480	654	0	0	0
8	0.00:03:48	0.24	3.74	16:03	467	558	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:00:22	0.02	1096	0
2	01:22	0.00:07:27	0.52	1077	0
3	00:59	0.00:09:19	0.57	1088	0
4	02:20	0.00:10:43	0.61	1098	0
5	00:35	0.00:13:21	0.69	1136	0
6	02:01	0.00:13:58	0.72	1146	0
7	00:30	0.00:17:07	0.84	1182	0
8	00:39	0.00:18:15	0.88	1189	0
9	00:49	0.00:19:06	0.91	1201	0
10	00:37	0.00:21:57	1.02	1227	0
11	01:16	0.00:24:54	1.15	1249	0
12	02:40	0.00:26:45	1.21	1263	0
13	00:32	0.00:35:04	1.58	1306	0
14	00:35	0.00:35:59	1.62	1317	0
15	01:56	0.00:36:54	1.65	1321	0
16	02:58	0.00:42:44	1.95	1343	0
17	01:16	0.00:46:29	2.12	1373	0
18	01:27	0.00:47:50	2.16	1394	0
19	04:17	0.00:51:44	2.34	1422	0
20	06:31	0.00:56:33	2.45	1461	0
21	01:05	0.01:03:33	2.61	1506	0
22	03:18	0.01:07:39	2.77	1536	0
23	00:48	0.01:13:17	2.93	1541	0
24	03:22	0.01:14:36	2.98	1548	0
25	01:11	0.01:18:24	3.09	1563	0
26	00:34	0.01:21:33	3.22	1576	0
27	01:04	0.01:24:47	3.39	1571	0
28	00:41	0.01:30:44	3.69	1599	0
29	00:32	0.01:36:15	4.07	1626	0
30	00:46	0.01:36:54	4.10	1631	0
31	01:20	0.01:41:48	4.12	1678	0
32	01:36	0.01:43:19	4.15	1677	0
33	01:27	0.01:46:13	4.30	1669	0
34	00:58	0.01:54:17	4.78	1658	0
35	05:26	0.02:06:28	5.48	1617	0
36	01:01	0.02:12:28	5.69	1602	0
37	02:46	0.02:14:22	5.77	1595	0
38	04:10	0.02:18:10	6.03	1588	0
39	00:39	0.02:23:17	6.35	1570	0
40	00:48	0.02:24:13	6.39	1570	0
41	03:55	0.02:25:05	6.49	1566	0
42	00:33	0.02:29:18	6.84	1533	0
43	00:43	0.02:30:22	6.99	1523	0
44	00:30	0.02:37:07	7.61	1479	0
45	01:11	0.02:43:09	8.00	1438	0
46	02:05	0.02:44:24	8.04	1425	0
47	00:59	0.02:48:04	8.15	1398	0
48	00:31	0.03:00:14	8.82	1297	0
49	05:13	0.03:10:08	9.42	1228	0
50	00:49	0.03:16:15	9.50	1239	0
51	01:15	0.03:21:34	9.81	1209	0
52	00:53	0.03:28:07	10.15	1168	0
53	00:33	0.03:29:18	10.18	1163	0
54	00:45	0.03:30:41	10.24	1158	0
55	00:34	0.03:34:31	10.41	1149	0
56	00:30	0.03:35:48	10.46	1138	0
57	03:30	0.03:38:47	10.61	1121	0
∑	32:22